Social Leopards

By Beth Butram

Hi, I'm Beth! Join me as I explore the messy middle of adulting, along with finding ways forward. After all, we're all just solitary creatures navigating the social jungle. Join the Social Leopards

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FAQs about Social Leopards:

How many episodes does Social Leopards have?

The podcast currently has 65 episodes available.

Social Leopards episodes:

September 11, 202544. Low-Key Habits that Improved My Mental Health
This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Pal's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms.
Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustainable self-care routines that work for them.
About this week’s featured contributor:
Karun Pal’s Substack account is written to share observations & insights, helping introverts grow mentally, emotionally, and spiritually. His page is titled, The Introvert Letter, and he drops one “deep dive” each Sunday. Here’s how to connect with him:
Substack: karunpal.substack.com
X: karunpal
CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received.
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
...more
17min
September 04, 202543. Reclaiming Your Voice: The Subtle Tyranny of Coercive Control
In this compelling episode of Social Leopards, host Beth delves into the intricacies of coercive control with insights from survivor and writer Samara Knight. Samara shares her journey through emotional abuse, highlighting how victims often lose their sense of choice and autonomy in relationships where control doesn’t leave physical scars. Through testimonies and personal reflections, the episode sheds light on the profound challenges of reclaiming one’s decision-making ability and the silent battles faced by survivors.
This poignant discussion explores the ways coercive control affects everyday decisions, from mundane choices to life-altering ones, often leaving a lasting psychological impact even after the relationship ends. Samara's story is a powerful reminder of the resilience required to regain personal agency and the importance of offering support and space to those healing from such experiences.
Tune in for a deeply moving narrative that underscores the silent erosion of autonomy in abusive dynamics and emphasizes the empowering journey of reclaiming the right to decide in one’s own life.
About our featured contributor:
Samara Knight is a writer, researcher, and survivor advocating for awareness and freedom from coercive control and emotional abuse. Her personal experiences in a cult and a 12-year coercive marriage fuels her work. With a BSc in Psychology and ongoing MSc studies in the Psychology of Coercive Control, she runs a Substack page and Shadows of Control, a website dedicated to sharing personal narratives and professional insights into coercive control.
How to find Samara:
Website: shadowsofcontrol.com
Substack: @shadowsofcontrol
Threads: @shadowsofcontrol
X: shadows_control
Facebook: shadowsofcontrol
BlueSky: shadowsofcontrol.bsky.social
CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received.
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
...more
22min
August 28, 2025 42. Escaping the Upside Down: The Reality of Gaslighting
In this episode of Social Leopards, host Beth dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. Beth shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Upside Down," explores the heartbreaking reality of living with manipulation, reminding listeners of the power of honesty and self-belief. Join Beth as she encourages listeners to embrace their truth and break free from the emotional distortions imposed by others.
About this week’s featured contributor:
Anton Volney is an Agora-trained copywriter who’s written million-dollar campaigns for Tony Robbins and other leading voices in personal transformation. But behind the marketing mastery is a deeper story—of a man who’s spent years in therapy, meditation, and the quiet discipline of a Buddhist monk. He’s a dancer. A writer. A seeker. His work isn’t just about persuasion—it’s about truth. He doesn’t just move markets. He moves people.
Anton’s Substack: https://substack.com/@antonvolney
Anton’s website: antonvolney.com
X: x.com/findinnerpower
CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received.
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
...more
16min
August 21, 2025 41. Discovering Awe: The Surprising Power of Feeling Small
Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us, how it shakes us out of routine, connects us on a deeper level, and helps melt away stress and self-doubt.
Discover the science and stories behind those moments that make you say “wow,” and find out why seeking out the extraordinary in the ordinary can be life-changing. Tune in for practical tips, inspiring insights, and a challenge to notice awe wherever it shows up. Because sometimes, a shift in perspective is exactly what we need to rediscover just how magical life can be.
About this week’s featured contributor:
Caitlin McColl is a writer, yoga and mindfulness teacher, and the writer/creator of Dose of Wonder—a Substack publication that blends awe, psychology, and gentle reflection. With a deep love for both neuroscience and soulfulness, Caitlin explores how small moments of wonder can shift our inner landscape. Her work invites listeners to slow down, tune in, and rediscover the magic woven into everyday life.
You can find Caitlin’s work at substack.com/@caitlinmccoll.
CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received.
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
...more
11min
August 14, 2025 40. Embracing Uncertainty: Stephanie's Journey to Self-Discovery
Join Beth as she kicks off Season 4 of Social Leopards with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with life's transitions and the discovery of lessons learned along the way. Through her own experiences of facing uncertainty, letting go of a safe but unfulfilling career, and embracing the unknown, Stephanie offers profound insights into finding true fulfillment beyond the boundaries of security and control. Tune in to explore how embracing the unpredictability of life can lead to growth and personal peace.
About this week’s featured contributor:
Stephanie Clemons is a sociologist who is currently on a Sabbatical/path to self-renewal. Her passions include books, music, museums, fashion, exotic cuisine, travelling, writing, critical reflection, the sea and, as an Anglophile, anything and everything that has to do with the UK. Her page is called, Stories - A Journey To Self, Peace & Love.
You can find Stephanie’s work at substack.com/@stephanieclemons1.
CONTACT US AND ACKNOWLEDGMENTS:
Beth responds personally to all communications received.
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
...more
20min
August 07, 202539. Season 4 Sneak Peek
Welcome back, Social Leopards! As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, and the journey to embracing our authentic selves. Expect real stories and insights from diverse individuals, creating a unique auditory experience blending audiobook and podcast. Get ready for a season that's introspective, reality-inspired, and, most of all, fun! Happy listening!
CONTACT US AND ACKNOWLEDGMENTS:
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
...more
4min
July 31, 202538. Embracing a Child-Free Life: Kristin Lawson's Journey
In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo a radical hysterectomy, Kristin shares her journey of empowerment and self-discovery. This discussion sheds light on the importance of understanding, acceptance, and the freedom of making life choices that align with one's truth. Join the conversation and explore the nuances of living a fulfilled, child-free life.
ABOUT KRISTIN:
Kristin’s Instagram handle is @knl.creations
We Are Childfree - https://wearechildfree.com/
We are Childfree Instagram handle is @wearechildfree_
Stats on Americans without children - https://www.pewresearch.org/social-trends/2024/07/25/the-experiences-of-u-s-adults-who-dont-have-children/
Childfree History Museum - https://childfreehistory.com/
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
...more
44min
July 24, 202537. Tackling Emotional Neglect
Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, relationships, and personal growth.
Join us as we discuss the common manifestations of neglect in adulthood, such as low self-esteem, emotional numbness, and perfectionism. We also share effective strategies for healing and overcoming these emotional barriers, offering hope and guidance for anyone seeking to understand their emotional wounds better and to cultivate a healthier relationship with themselves and others.
Whether you're dealing with feelings of abandonment, struggling to set boundaries, or finding it difficult to trust, this episode is a step towards empowerment and compassion. So, tune in and join our conversation about moving beyond neglect and into a space of healing and self-worth.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
...more
47min
July 17, 202536. Healing the Inner Child: Hannah Parker's Journey
Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery.
Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit.
The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. Hannah reveals how she navigated this challenging path while finding new ways to connect with others and develop healthy relationships.
Join us for a heartfelt conversation that dives deep into healing, self-care, and the power of community support in overcoming loneliness and dysfunction.
ABOUT HANNAH:
Hannah is a distinguished trauma-informed coach, consultant, and Reiki master.
You can reach Hannah on social media. Her handle is @evolve.with.hannah.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
...more
44min
July 10, 202535. Betrayal, a Deep Dive into Trust and Loyalty
Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions.
Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes relationships and personal growth. They discuss strategies for healing, such as setting boundaries and practicing self-compassion, while emphasizing the importance of safe relationships and emotional security.
Discover practical approaches to rebuilding trust, fostering emotional resilience, and creating meaningful connections, even in a world where betrayal seems inevitable. Whether it's dealing with past traumas or learning to set healthy boundaries, this episode offers guidance and support for anyone looking to tackle the jungle of social relationships.
CONTACT US AND ACKNOWLEDGMENTS:
Many thanks to Anthony Church, who composed the music featured in Season 3. Please check out his content here: linktr.ee/anthonychurchmusic.
Our Book Recommendations:
The Body Keeps the Score, by Bessel van der Kolk
The Deepest Well, by Nadine Burke Harris, MD
It Didn't Start with You, by Mark Wolynn
Walking the Tiger: Healing Trauma, by Peter A. Levine
I'll Have What She's Having, by Chelsea Handler
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram
Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204
NEED HELP?
Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:
Visit your local hospital emergency room.
Call 9-8-8.
Visit 988lifeline.org and access the online chat feature.
...more
44min

FAQs about Social Leopards:

How many episodes does Social Leopards have?

The podcast currently has 65 episodes available.