In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and energy healing techniques, Crystal offers a unique perspective on how these practices can aid in releasing tension, healing emotional trauma, and achieving balance and well-being.

Crystal's candid storytelling reveals how she transitioned from feeling isolated and misunderstood to finding relief and joy through a transformative diagnosis. She offers a glimpse into how energy healing methods like the Emotion Code can address emotional disconnection and social anxiety, providing practical tips for enhancing personal connection and emotional health.

This episode is a deep dive into the power of acknowledging emotions and embracing healing from within, providing listeners with hope and the tools to find peace in their own lives. Tune in for a conversation full of wisdom, inspiration, and the promise of transformation.

ABOUT CRYSTAL:

Embrace Healing, Unleash Balance: Rediscover Your True Self with Biodynamic Craniosacral Therapy and Belief Code Energy Healing

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

CONTACT US AND ACKNOWLEDGMENTS:

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Welcome to Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundaries and consent education. Keeley shares her journey into the world of platonic touch, inspired by her early experiences and a desire to integrate human touch with therapeutic practice.

Listeners will discover the intricacies of cuddle therapy, from its foundational importance of trust and communication to the many ways it can facilitate healing and long-term benefits. Keely emphasizes the role of cuddle therapy as a supportive space for isolated individuals and those experiencing anxiety and depression, offering them tools to forge profound connections in their lives.

The episode delves into screening processes for clients, the essence of matching a client's needs with the appropriate professional, and the variety of specialties within this field. Keely also highlights the unique features of her practice, including its applications for neurodivergent communities and the LGBTQIA+ population, while explaining learning and techniques involved in setting and respecting boundaries.

Wrapping up, the hosts and Keely discuss the misconceptions around platonic touch, the dynamics of emotional regulation, and the importance of fostering genuine human connection in an increasingly isolated world. Listeners are left with a profound understanding of the transformative possibilities cuddle therapy can offer.

ABOUT KEELEY:

Websites: cuddlist.com and keeleyshoup.com

All socials: @cuddlist or @yourcuddletherapist 

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

CONTACT US AND ACKNOWLEDGMENTS:

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Trigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening.

Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began during his time as a police officer, frequently facing traumatic incidents. His story is not just about personal struggle but also about finding meaning and purpose through helping others.

The conversation touches on the challenges of navigating life with PTSD, depression and schizophrenia, highlighting the role of medication, the importance of self-awareness, and the power of writing as a therapeutic tool. Leon also discusses how he built resilience in his life, offering insightful strategies for those who might be facing similar struggles.

Join us as we explore the themes of loneliness, isolation, self-discovery, and healing, reminding us that we are never truly alone and there are always ways to move forward.

ABOUT LEON:

Please consider subscribing to Leon's Substack account. There is a free subscription with optional access to more in-depth content as a paid subscriber: traumatostrength.substack.com

During this interview, Leon also referenced the book Fear: the friend of exceptional people, by Geoff Thompson. 

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

CONTACT US AND ACKNOWLEDGMENTS:

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Welcome to Episode 21, where hosts Bea and Beth delve into the world of anxiety, loneliness, and the journey to overcome them. This week, they're joined by Megan Devito, a life coach dedicated to helping ambitious women tackle stress and build resilience. Megan shares her unique path from teaching to life coaching, revealing how her personal battle with anxiety informed her approach to guiding others.

Megan discusses the current "loneliness epidemic" and its connection to anxiety, alongside the misconceptions about social skills deficits. She offers enlightening perspectives on the role of self-care and the importance of recognizing anxiety as a natural emotion, not a personal failing.

This episode is an invaluable resource for anyone dealing with anxiety, seeking personal growth, or looking to better understand the complexity of human emotions in today's fast-paced world. It's a conversation rich with insights, practical strategies, and heartfelt stories, aiming to empower listeners to forge genuine connections and embrace their journeys towards mental well-being.

ABOUT MEGAN:

Megan Devito is a Life Coach helping high achieving women manage stress and anxiety, grow resilience and confidence and find success through personal coaching. Using her personal history of anxiety as well as coaching certifications and years of experience, Megan helps women find the thoughts and habits that are keeping them anxious, stressed and overwhelmed, teaches them how to trust their bodies instead of their anxious thoughts, and incorporates intentional fun that increases confidence, resilience, and success.

Ready to ditch the stress and anxiety so you can feel calm, confident, and have more fun? Megan's coaching approach, founded in scientific evidence and fueled by personal and client successes, is guiding ambitious women towards a more joyful and fulfilling life.

As the host of More Than Anxiety podcast, she shares practical strategies, honest conversations, and inspiring stories, all with a touch of humor, to empower listeners to take control of their lives. Megan's passion for inspiring others has led her to speak at various events and to be featured on podcasts around the globe.

Website: megandevito.com

YouTube: youtube.com/channel/UCReIdm4t_sFg64sPOKYHIGg

Social Media:

Instagram: instagram.com/coachmegandevito

LinkedIn: linkedin.com/in/megandevito

More Than Anxiety Podcast: morethananxiety.buzzsprout.com

Media Page: megandevito.com/media

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

CONTACT US AND ACKNOWLEDGMENTS:

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful. Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories that heal, wisdom that sticks, and tips to take charge of your journey. So, grab your headphones, settle in, and let's dive into this heart-to-heart you won't want to miss!

MALISA'S INFO:

Malisa’s website: empoweredwithmalisahepner.org

Malisa’s Instagram account: instagram.com/malisa.hepner/

Link to Emotionally Unavailable, Episode 133. P.E.R.F.E.C.T, with Malisa and Bea: open.spotify.com/episode/5I7LnguicQdYnnY9iikr7T

And Episode 102. Social Leopard, with Malisa and Beth: open.spotify.com/episode/3w1vV4fjhvfzU2LdjLlZ7j?si=scZaG2LZSz-ZneYlK3JCLQ

NEED HELP?

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

CONTACT US AND ACKNOWLEDGMENTS:

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Is it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi? In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools!

Joining the conversation is Jasmin Schubert, a remote work coach who's seen it all and lived to tell the tale. Jasmin opens up about her personal transformation journey and how she's helping others navigate the emotional maze of remote work with clarity and purpose.

Expect candid chats about her "aha!" moments, practical advice for building genuine human connections (yes, even through a webcam), and why being proactive and authentic might just be your superpower.

So, whether you're longing for more meaningful connections, searching for ways to combat the remote-work blues, or just curious to learn from one amazing guest, tune in for inspiration, laughs, and a little social magic.

Warning: May cause an uncontrollable urge to FaceTime a friend after listening!

Check out Jasmin's website at jasminschubert.com to learn more about her remote work coaching. Enjoy her free newsletter articles while you're there. 

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Hosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset.

What's in the Mix?

Moving Forward: Practical tips to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations.

Self-Care & Positive Vibes: Learn how to kick negativity to the curb with some self-care rituals and positive self-talk—perfect for breaking the cycle of loneliness.

Chill Out Techniques: Bea and Beth share relaxation hacks, like the 5-4-3-2-1 grounding exercise, to help you de-stress and reconnect with yourself.

Why You Need This Episode: Whether you're battling the blues of loneliness or just looking for ways to boost your mental health, this episode's got the thoughtful guidance and encouragement you need.

Hit play and let's roar our way to better mental well-being! 

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Anthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them.

Anthony also shares his creative process, how he deals with social anxiety, and why persistence matters. As a creator, he's always pushing his boundaries and using his platform to talk about mental health and emotional well-being.

Tune in to hear some behind-the-scenes stories from his podcasting and music production adventures. You'll get a down-to-earth look at how he navigates social challenges while staying true to his passion and purpose. Don't miss out on this relatable and inspiring episode!

Be sure to check out Anthony's content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸

Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new social scene in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. 🌆

In this heart-to-heart episode, our hosts and guest dig deep into the art of adapting, the magic of empathy, and how forging human connections can turn your relocation woes into wins. 💬

✨Expect loads of laughs, a few tears, and a heap of practical tips for anyone feeling lost in a new environment. 🗺️ Remember, finding your tribe takes time and a dash of determination. Tune in and discover how to navigate the social jungles when life takes you far from home! 🌿🐆

Don’t miss out—hit play now! 🎧💥

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204 

Welcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.

Through engaging conversation, Ambar recounts her experiences with relationship dynamics, highlighting the significance of understanding one's intuition amidst societal expectations. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for personal growth and understanding.

Tune in to discover valuable insights on recognizing signs, building resilience, and maintaining personal identity in relationships. This episode promises a blend of inspiration and practical advice for anyone striving to find their own light in the societal maze.

Ambar’s Instagram handle is @itsambarpaloma. Click the link in her profile or click here to access her newsletter, free resources on becoming more resilient, and her awesome podcast, The Lighthouse Within.

Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: anthonychurchmusic | TikTok, Twitch | Linktree.

Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately:

Engage with Beth Butram on social media:

     Instagram: instagram.com/podcastsbybeth

     YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast over at spreaker.com/podcast/affirmations-and-micro-meditations--6793204