"Social media can be a powerful tool, but it often becomes a distraction. After experimenting with various techniques, I’ve found a system that works. In this episode, I break down my successful social media detox process. I cover:

• The 'Why' behind reducing screen time.

• Step-by-step methods to cut down usage.

• My personal experience with a full digital detox.If you're looking for actionable advice to improve your digital well-being, this episode is for you."