In this episode, I engage in a profound discussion with Allie Marie Smith, a life coach, author, and CEO of Wonderfully Made, a nonprofit dedicated to helping girls and women embrace their identity and worth in God.

We explore the alarming mental health crisis affecting our youth, particularly young women. Statistics reveal that one in three teenage girls in the U.S. is contemplating suicide, while over one-third of adult women have been diagnosed with depression. This crisis is compounded by the pervasive influence of social media, which has escalated feelings of loneliness, anxiety, and depression among its users.

Allie's own journey through depression and suicidal ideation led her to recognize the detrimental impact of social media on mental health. Drawing from her personal experiences, she has written a new book, "Social Media Reset," which offers a guided 30-day journey designed to help individuals unplug and reconnect with God, themselves, and their loved ones. You'll learn the surprising ways that social media algorithms deliberately provoke comparison and self-doubt, fostering an addiction that detracts from the fulfillment and joy that God offers.

The discussion highlights Allie's practical strategies for confronting this issue. She encourages listeners to take a “social media reset,” suggesting a 30-day break from social platforms to allow their minds and hearts to heal.
As our conversation unfolds, we address the spiritual implications of social media use, emphasizing that it’s not just about reducing screen time but about reorienting one's life toward God's abundant plans. The insights shared not only resonate with women but are applicable to everyone grappling with the pressures of modern life. We challenge the design of social media that keeps users engaged but ultimately unfulfilled, calling for a shift towards a more empathetic and life-giving connection with ourselves and our communities.
In essence, our dialogue serves as a clarion call for anyone feeling overwhelmed by the noise of social media to pause, reflect, and take active steps towards living a healthier and more joyful life. Allie’s message is one of hope and restoration, urging us to reclaim our God-given purpose and identity amidst the chaos.

Click here for the transcript

Resources and Links

Allie's new book, Social Media Reset

Allie's first book, Wonderfully Made

Allie's website

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)