This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics.

After that, we share world of running updates about last-chance track meets Stumptown Twilight and NYC Grand Prix, a new Courtney Dauwaulter record at Western States 100, and more!

For resources and details, visit https://atozrunning.com/episode195 

For training, coaching, and other services, visit https://atozrunning.com/coaching