In 2016 I left social media for 18 months.

It taught me a little and today I share my own perspective on what social media means to me today and how I use it.

This week I am talking about gratitude.

I cover what gratitude is and how you can make it a regular practice.

I also share why its pretty important and all the ways that it can bring great things into your life and the benefits that follow when you do. 

Difficult conversations sometimes need to be had but how we can have them with confidence?

This week I look at ways to navigate starting a difficult conversation and also what to do if one is sprung on you.

Communication is so important to the relationships we hold in our life and it is worth taking the time to get better at it.

Have you ever felt stressed? Burnt out? Overwhelmed? Doing too much with little return?

Where is your focus?

This week I talk about the importance of focus and the return of energy.

I was the queen of fire fighting as I tried to tackle it all but it does not need to be this way.

This week, grab a cuppa. Kind of like a chat with a friend exploring why you need to ask the question "Why not you?"

Maybe you want to plan a holiday? Start a business? Go on a adventure?

This episode will help you work out the best ways to start the process.

Lets talk about finding great friends. This week I look at the questions-How do you attract great people? What is a good friend? What is not a good friend and what happens when the seasons change?

This episode covers the stories we tell ourselves and others and includes 4 ways to re-write your story.

This week we look at how we can put ourselves in the way of good. 

This episode covers a listeners question about balance and we also touch on how to not give in to others expectations of what you should be putting first.