Social Worker in Private Practice

Have you ever wondered why the things you believe affect what you do? Today I give you a few examples of what that looks like and why you should ditch the limiting beliefs and create empowering ones.

Let's have a chat about the inner critic within. I will share how my inner critic shows up and how I like to use it for my benefit.

What are my signs that things are not going well?

Listen this week as I share my top signs of burnout for me and share some strategies. ;-)

Do you really need to love yourself first?

This episode I share my point of view on this.

This week I talk about living without a Mother.

I share my own story and my own meanings and perspectives I hold.

The desire to be heard is what we all want. This can be difficult sometimes but today we cover ways to be a better listener and I share why it is important.

Let's chat about goals. Today I walk you through the process of one of the biggest goals I have ever set. Our families trip around Australia in 2016. I also take the opportunity to share with you ways to get a goal done and why it's important to have them.

Ever feel like you are wanting others to accept you, like you or validate you?

This used to be something I was very good at chasing.

I will be honest it cost me a lot. It cost  me my self esteem, a lack of confidence and by default, I seemed to attract more and more of a need for acceptance from others.

Today we chat about how it feels and I give you 4 ways to get your power back and stop seeking acceptance from others.

This week I am talking about gratitude.

I cover what gratitude is and how you can make it a regular practice.

I also share why its pretty important and all the ways that it can bring great things into your life and the benefits that follow when you do. 

In 2016 I left social media for 18 months.

It taught me a little and today I share my own perspective on what social media means to me today and how I use it.