Social Worker in Private Practice

Let's chat about time.

Let's have a chat about motivation. Is there a trick or tip that can help us always be switched on and ready to go? This week I share my journey of motivation and how I like to keep the flow turned on.

This week I interview Helper Leonie Dawson. Grab a cuppa and enjoy the chat about burn out, being a helper and we also touch on money.

In Celebration of 30 episodes, I am sharing with you, my story as a helper. 

Lets have a chat about something that can be hard to understand sometimes. Our thoughts. Today, I am trying to explain the power of our thoughts and most importantly the power of the awareness we hold.

As helpers, our energy is needed.

Part of taking care of ourselves is not only recharging our energy but knowing where we are spending it and the return we are getting.

This is crucial to where we are now and where we are going.

Today's episodes I talk about energy and I share a strategy that is helpful when we are becoming aware of our energy and the return we are given.

Ever feel like you're just walking endlessly on the path? Lost a bit of energy and feeling just generally blah about where you are wanting to go? Today I chat about why it's important to explore the purpose of your path.

This week I chat about self-sabotage. Using a recent experience where I got past my own self-sabotage, I share a strategy to move out of this place and also some tips on what to watch out for.

Today is an interview with Helper Lisa Hetherington.

We cover things like burnout, starting out small and examples of how Lisa stays consistent in taking care of herself.

Today I give you a few different examples of what advice I take looks like. I also discuss advice I don't take and why.  

Advice is everywhere and there is a lot you can't control.

So let's focus on the bits you can.