Social Worker in Private Practice

This week I interview Corinne Crabtree from Phit n Phat. 

Phit n Phat tribe is what I committed to in 2019 and although it has not been easy, it has been a huge part of what has helped me heal my relationship with food. 

We chat about Corinne's story and how she lost 100 pounds, PNP tribe, thought work and also diet culture.

Let me know your thoughts on this weeks episode. 

Instagram @helperspodcast @tamsroche

More info on PNP tribe here 

You can find the FREE course from Corinne here 

The Losing 100 pounds with PNP podcast is here

This week let's chat about my weight. More specifically I share with you my ups and downs and what I choose to focus on in 2019.

How did it pan out, now that the year is almost done and dusted?

This is not a polished before and after picture. Nor is it about willpower or sucking it up and getting it done. It is an ongoing truthful conversation about my goal towards feeling strong in body and mind that is sustainable for me.

Connect with me.

Instagram @tamsroche & @helperspodcast

Www.TammyRoche.com

This week I get to chat with Ailsa Robson. Grab a cuppa as its a bit lengthy but you will enjoy it. We talk about what kind of helper she is, her book "Perfectly Imperfect and also we chat in length about "Health at every size".

Instagram @tamsroche & @helperspodcast

Www.TammyRoche.com/podcast/53

Connect with Ailsa 

Instagram @ailsa_robson

Facebook https://www.facebook.com/ailsacounsellingandpsychotherapy/

Website 

https://ailsarobson.com/

Have you ever been stuck in that place of wanting to expect the best but doing the opposite? Let me share my struggle and some truths about where I have been out and most importantly HOW to move out of it.  

@tamsroche

@helperspodcast

www.TammyRoche.com 

This week I chat about manifesting and how you can do it in your own life.

This week I chat about you doing you and why. 

Today I share three different ways I know its time to hit reset.

Instagram @tamsroche & @helperspodcast

Www.TammyRoche.com

Let's talk about personal development and most importantly ask "Is it Worth It?"

Instagram @tamsroche

                @helperspodcast

Www.TammyRoche.com

This week I answer a listeners question.

Find me at Instagram 

@helperspodcast

@tamsroche

This week I share what my services are, as I open my private practice.

I also have a chat about loving others anyways and the perspective I like to take.  

Reach out with a topic suggestion or helper you would like me to interview. 

Www.TammyRoche.com

@tamsroche

@helperspodcast