This week, I answer a listeners question about feeling the weight of the world on her shoulders.

Today I chat about resilience and my own personal experience with being strong.

Who decides your worth? This week, we chat about this and I share reasons why you need to be the one to call the shots.

This week I answer a listeners question.

"How do I stop worrying about what other people think or say?"

Let's chat about compassion. It was my word of the week for 19 months, so I have one or two things to say. I also share ways you can start to develop compassion for yourself.

Let's chat about time.

Let's have a chat about motivation. Is there a trick or tip that can help us always be switched on and ready to go? This week I share my journey of motivation and how I like to keep the flow turned on.

This week I interview Helper Leonie Dawson. Grab a cuppa and enjoy the chat about burn out, being a helper and we also touch on money.

Lets have a chat about something that can be hard to understand sometimes. Our thoughts. Today, I am trying to explain the power of our thoughts and most importantly the power of the awareness we hold.

In Celebration of 30 episodes, I am sharing with you, my story as a helper.