Thanks for being here for Episode 85 of the Empowering Women Across Generations podcast with The Health HuntressThis month’s Monday Mindfulness Meditation practice is focused on ✨𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐍𝐚𝐭𝐮𝐫𝐞✨and this particular week’s Nature Element focus is the 𝐄𝐚𝐫𝐭𝐡 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 🌏In this meditation it’s all about embracing and connecting our energy with the Earth’s energy. When we do this we not only are grounded and rooted in our purpose, but also have an endless supply of the Earth’s physi...

Thanks for being here for Episode 84 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡! ****Ashleigh is a top 60 finalist for Ms Hooters - Vote Here to send her to Tahoe to compete with top 40 to win the Ms Hooters 2022 title. She needs and appreciates every vote. You can vote 5 times a day for next 3 days. *******Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW...

Thanks for being here for Episode 83 of the Empowering Women Across Generations podcast with The Health HuntressThe Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we move on to the next ...

Thanks for being here for Episode 82 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡! Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode you’ll meet Ashleigh’s getting ready for a Mountain getaway over Spring Break. As she is prepping for upcoming family vacay, she tal...

Thanks for being here for Episode 81 of the Empowering Women Across Generations podcast with The Health HuntressMondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.The intention this week is ‘When the going gets tough”My daughter Leilana chose this topic for today’s meditation. It’s all about that time when you are working towards your goals but things start to get get tough. You just gotta keep on going.Thank you for listening L...

Thanks for being here for Episode 80 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This episode wraps up the Emotio...

Thanks for being here for Episode 79 of the Empowering Women Across Generations podcast.Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡! Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh shares why she had to miss last week, what she has been up to, and what her plans are now that she is back to the grind. You’ll definitely get a few...

Thanks for being here for Episode 78 of the Empowering Women Across Generations podcast with The Health HuntressToday’s Mindfulness meditation takes us through transformation in our lives as though it was in the phases of a butterfly. From our comfort, to finding our courage, to grounding in our faith and finally the ability to fly. This was an uplifting meditation to write and record. I hope you feel uplifted with it as well. 🦋 XO,Laura

Thanks for being here for Episode 77 of the Empowering Women Across Generations podcast with The Health Huntress.Let’s Talk About it Thursdays are casual & fun conversations between friends. Sometimes it is just “us” and sometimes I’ll add in a friend who will add in some extra value to the conversation! Today, I am sharing my recent 25 hour break from my normal routine and how it inspired me to create the 5 biggest take-always from doing so. When was the last time...

Thanks for being here for Episode 76 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we talk about how important ...