Thanks for being here for Episode 75 of the Empowering Women Across Generations podcast with The Health HuntressThis meditation asks us to figure out how we can simplify areas in our life to create more space. The whole idea is to have less clutter and more clarity in our emotions, thoughts, and physical spaces.Thank you for allowing me to guide you today. XO,Laura

Thanks for being here for Episode 74 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we continue building a solid...

Thanks for being here for Episode 73 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡! Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh is sharing all the highlights from her recent trip to the Big Apple with her sister Chloe (who also makes a guest appearance)!&nb...

Thanks for being here for Episode 72 of the Empowering Women Across Generations podcast with The Health Huntress.Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week.The intention this week is ‘Everyday Can’t be Sunshine’Rainy days are going to happen just as much as Gloomy days in our lives are going to happen. The goal is to be indifferent to it so you can learn to create your own sunshine.Thanks for being here!Namasté LauraFollow us on Instagram...

Thanks for being here for Episode 71 of the Empowering Women Across Generations podcast with The Health Huntress.It’s Talk about it Thursday and that means we have a casual conversation with you about topics that hopefully are relevant to you - from current events, to guests, to common everyday struggles.Today Ashleigh and I join forces for a discussion on a topic that effects all generations….Mean Girls!! Being totally honest, we are still getting used to Zoom interviews for Podcasting and t...

Thanks for being here for Episode 70 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we talk about how to purify ...

Thanks for being here for Episode 69 of the Empowering Women Across Generations podcast with The Health Huntress.Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡! Ashleigh is 19 years old representing the Gen Z generation. Every Tuesday will be an ALL NEW episode, as she shares her perspective of life as a young adult woman. In todays episode Ashleigh talks about her all girls Moms and Daughters weekend out of town in Richmond VA. She also talks about International (or is it National ...

Thanks for being here for Episode 68 of the Empowering Women Across Generations podcast with The Health Huntress.Every Monday, you are invited to come right here to find a brand new Mindfulness Meditation created to relax your mind. It is through meditations we can listen to our body and organize our thoughts by quieting the chatter.Today’s meditation is short but when you practice with intention you don’t need a lot of time. We focus on finding calm in the eye of the storm. We us...

Thanks for being here for Episode 67 of the Empowering Women Across Generations podcast with The Health HuntressToday I am so excited for you to meet my cousin Kellie Forbes. This was my first time doing a Zoom interview for the podcast and it won’t be the last. Kellie is a millennial 1st grade teacher living in San Francisco. Today she shares with us how getting married during the Pandemic had memorable highlights and also shares a little about her life as a new Mom. Thanks...

Thanks for being here for Episode 66 of the Empowering Women Across Generations podcast with The Health Huntress.The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE. Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself. Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design.This week we start getting into the ni...