In today's episode, the first of 2021, Bex talks about an aspect that can truly be the fuel that drives us to achieve, but that in the end, will leave you with a bitter sensation in your accomplishments... What can that be? Focusing on proving others wrong. Yes, to occur a shift of focus and increase the feeling of true fulfilment, not an empty or void one, you must start proving yourself wrong! How? Dive in, listen to the episode and share your thoughts about it. Enjoy!

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Today is the last episode of 2020, and what a year it was for the podcast! Thank you all for being such an amazing and kind audience, I feel so grateful! In this episode, Bex talks about a cliché, New Year's Resolutions... The problem is, most of us do this once a year! Yes, it's true. The rest of the year we go with the flow, but before a new year turns we start making lists of things we want to change during the new year, one day... and then nothing happens, right? Let me show you how you can set yourself to achieve the things you want with a strong base. Click that play button and dive in. Enjoy!

If you like what you hear in the podcast, remember to share it with your friends and the community.         

Today is the 25th of December, so Merry XMas to all those who celebrate it! In today's episode, Bex talks about our role in contributing to help. To help people, animals, Nature, institutions, a friend. If you look to 2020 in retrospective, you might think that you didn't help enough, or that you could have done more. Although it might be the case, it's probably true that you helped much more than you think? You might be asking: "how come?"... Dive in and discover for yourself. Enjoy!

In today's episode, Bex talks about something often forgotten, the process of doing something to get us from point A to point B. Many times we focus our energy and attention solely in our goals and objectives, dismissing the biggest part of it all, THE PROCESS! The process is what will makes us grow, learn and enjoy reaching our aspirations. We look at this process as something forgetful, a grind, a part of life that we wish wasn't there. Is this the right approach? It's not, and you know it. Check Bex's point of view regarding this subject, and grasp with full intent the process of doing things in your life! Enjoy!

In today's episode, Bex explains how the use of the word hate can really take a toll in your life. He also recommends that you try something to deal with it, and start using your intentions towards love and growth. We often fall into negativity without even realising it, so replacing what might trigger undesired emotions with uplifting ones, can be simple and doable on a daily basis, without you feeling overwhelmed or frustrated. Inspired by a quote from Nelson Mandela, nurturing love will take you places! If you like what you hear in the podcast, remember to share it with your friends and the community. Enjoy!

Today's episode is a special one, my dear friend James Moller joins the podcast with a question, and what a great question it was! It ended up being the reason to create a full episode of the show, so I hope you guys can enjoy it. Bex replies to James by making a statement about the future of videogames and education, how the two are already merging and creating new realities in schools and universities around the world. It's a great time to experience such a vision, and we are only in the beginning.

In today's episode, Bex talks about how to approach simple situations in our life that can generate a great deal of frustration, rage and negative energy. The reason behind this is simple, we tend to focus on the aspects of a situation that are out of our reach, that we don't control. So we enter pissed-off mode easily. To fight that back and save ourselves time and energy, we should focus on the aspects that are within our control. All the rest will then solve itself. It's crazy how it's simple! So tune in, listen to the episode and let us know how you deal with situations that annoy you so that they don't annoy you anymore. Enjoy!

Today's episode starts with a Star Wars quote by Qui-Gon Jinn: "Your focus determines your reality". Emotion is simply energy in motion and the way we channel it in the form of thoughts, can create our future reality, wether that serves you or not. Bex gives you two actionable exercises to do, that will significantly and exponentially improve your well-being, performance and happiness. Be mindful of the quality of your thoughts, ask yourself the right questions and keep levelling up in the world of videogames and in your life too! Enjoy!

In today's episode Bex speaks about the importance of slowing down in life. Of embracing a sloth way of being! Yes, we humans are not design to be in rush mode constantly and due to the lifestyle we often live, we let ourselves go with that flow that is not so healthy. So let's dive into a new approach, and enjoy life more, slowing things down and enter chill-out mode. Enjoy!

Humans are gregarious animals, we need family friends, people around us to thrive and be happy. But, are we being mindful of those that surround us and are closest to us? More often than not, we are not... and that takes a huge toll in our mental and physical health. In today's episode Bex talks about the importance of being conscious regarding the positive people we choose to surround ourselves with, especially the 5 closest to us. Enjoy!