Soft and Strong Hearts

Today's episode is a re-cap on the content in episode 4 (Tips for Transitions), and how applying the tips in my own life and through my own transitions made a difference. It's also a reminder that the best podcast episodes are like NOT recorded the night before they are scheduled to release...at least not in this case ;)

I'd love to connect with you and hear your takeaways! You can find me on instagram @ashton.pitre

In today's "HOT-HEART MINUTE" episode, we share some common reasons why we struggle to ask for help, and why it's actually a really good thing to practice and do! Sometimes the strongest thing we can do is admit that we need help, so let's flex those "ask" muscles ;)

I'd love to connect and hear your takeaways from today's episode! You can find me @ashton.pitre on Instagram, drop me a DM or tag this episode in your story so I can share my appreciation with you personally :) 

In today's "HOT-HEART MINUTE" episode, we share some common reasons why we struggle to ask for help, and why it's actually a really good thing to practice and do! Sometimes the strongest thing we can do is admit that we need help, so let's flex those "ask" muscles ;)

I'd love to connect and hear your takeaways from today's episode! You can find me @ashton.pitre on Instagram, drop me a DM or tag this episode in your story so I can share my appreciation with you personally :) 

Let's talk about what lessons we're learning and how much we're growing, even during the hard seasons of life. In this real talk conversation I share thoughts on the Black Lives Matter movement, the importance of contribution, and trusting in the process of the hard times to produce a stronger version of us. 

I'd love to connect and hear your takeaways from today's episode! You can find me @ashton.pitre on Instagram, drop me a DM or tag this episode in your story so I can share my appreciation with you personally :)

Let's talk about what lessons we're learning and how much we're growing, even during the hard seasons of life. In this real talk conversation I share thoughts on the Black Lives Matter movement, the importance of contribution, and trusting in the process of the hard times to produce a stronger version of us. 

I'd love to connect and hear your takeaways from today's episode! You can find me @ashton.pitre on Instagram, drop me a DM or tag this episode in your story so I can share my appreciation with you personally :)

In today's episode, we have a real talk conversation about the struggle of feeling like we're not doing enough, saying enough, or giving enough of ourselves. It can be exhausting, but we've all been there so I know we can all connect on this one. Listen til the end for a short "pep talk" straight from this soft+strong heart's journal ;)

In today's episode, we have a real talk conversation about the struggle of feeling like we're not doing enough, saying enough, or giving enough of ourselves. It can be exhausting, but we've all been there so I know we can all connect on this one. Listen til the end for a short "pep talk" straight from this soft+strong heart's journal ;)

I'll be sharing some big transitions going on in my life in real time, and leaving you with 5 tips to help you feel less overwhelmed with the transitions that might be happening in your own life. I'd love to hear from you! You can find me on Insta @softandstronghearts or my personal page @ashton.pitre

- Podcast referenced: From Jen to Zen, Jen Emswiler

I'll be sharing some big transitions going on in my life in real time, and leaving you with 5 tips to help you feel less overwhelmed with the transitions that might be happening in your own life. I'd love to hear from you! You can find me on Insta @softandstronghearts or my personal page @ashton.pitre

- Podcast referenced: From Jen to Zen, Jen Emswiler