Soft and Strong Hearts

Soft and Strong Hearts

By Ashton PitreAlternative HealthHealth & Fitness
Download on the App Store

Soft and Strong Hearts episodes

  • 4. Do We REALLY Let Things Go?
    We're talking about re framing the way we think about letting go, and the relatable struggle to be a flawless and perfect human. 
    I'd love to hear from you! You can find me in Insta @softandstronghearts or my personal page @ashton.pitre
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    Send in a voice message: https://anchor.fm/ashton-pitre/message
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    Send in a voice message: https://anchor.fm/ashton-pitre/message
    25 min
  • 3. Feeling Good, Like We Should!

    Today's episode is a quick H2H (Heart-2-Heart) about feeling the GOOD feels, and how we don't do this as much as we should!

    I'd love to hear from you! You can find me on Insta @softandstronghearts or my personal page @ashton.pitre

    13 min
  • 3. Feeling Good, Like We Should!

    Today's episode is a quick H2H (Heart-2-Heart) about feeling the GOOD feels, and how we don't do this as much as we should!

    I'd love to hear from you! You can find me on Insta @softandstronghearts or my personal page @ashton.pitre

    ---
    Send in a voice message: https://anchor.fm/ashton-pitre/message
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    Send in a voice message: https://anchor.fm/ashton-pitre/message
    13 min
  • 2. What Soft and Strong means to me

    In today's episode I go back (but not too far) to what got me here and how this podcast was born! I also share the meaning behind "Soft and Strong" from my perspective.

    I'd love to hear from you! Send me your feedback from this episode to my Instagram page @softandstronghearts or @ashton.pitre. If you really enjoyed it, leave a rating and review! Thanks so much ;)

    20 min
  • 2. What Soft and Strong means to me

    In today's episode I go back (but not too far) to what got me here and how this podcast was born! I also share the meaning behind "Soft and Strong" from my perspective.

    I'd love to hear from you! Send me your feedback from this episode to my Instagram page @softandstronghearts or @ashton.pitre. If you really enjoyed it, leave a rating and review! Thanks so much ;)

    ---
    Send in a voice message: https://anchor.fm/ashton-pitre/message
    20 min
  • 1. Self Care (in a pandemic)

    Today we're discussing the different areas of self-care to pay attention to, where to get started if we feel like our self-care is lacking, and how to address our evolving needs in the time of a pandemic. 

    31 min
  • 1. Self Care (in a pandemic)

    Today we're discussing the different areas of self-care to pay attention to, where to get started if we feel like our self-care is lacking, and how to address our evolving needs in the time of a pandemic. 

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    Send in a voice message: https://anchor.fm/ashton-pitre/message
    31 min
  • Introducing: Soft & Strong Hearts

    Welcome to my podcast, I'm so glad you're here! This soft-spoken, big-hearted, strong AF female is ready to put her voice out there and get real about the conversations we have with ourselves when we think the rest of the world isn't listening. Let's get comfortable (and sometimes uncomfortable) in owning our strengths, speaking our truth, and trusting our worth. Let's learn to love our soft hearts, for they are also strong hearts.

    Send me a DM over on the Insta @softandstronghearts to let me know what you think and any topic's you'd like discussed. If you liked this episode, please share it so we can get the word out! <3

    7 min
  • Introducing: Soft & Strong Hearts

    Welcome to my podcast, I'm so glad you're here! This soft-spoken, big-hearted, strong AF female is ready to put her voice out there and get real about the conversations we have with ourselves when we think the rest of the world isn't listening. Let's get comfortable (and sometimes uncomfortable) in owning our strengths, speaking our truth, and trusting our worth. Let's learn to love our soft hearts, for they are also strong hearts.

    Send me a DM over on the Insta @softandstronghearts to let me know what you think and any topic's you'd like discussed. If you liked this episode, please share it so we can get the word out! <3

    ---
    Send in a voice message: https://anchor.fm/ashton-pitre/message
    7 min

About Soft and Strong Hearts

From the publisher's feed

This podcast is all about owning our "softness" as strength, and honoring who we are with compassion everyday! Let's go beyond finding our voice, let's SHARE our voice and our stories because I know…