Learn how to make embodied healing part of your daily routine. Discover SOFT micro-practices, examples for daily integration, and how small moments of attention can lead to meaningful, sustainable change in your relationship with your body.

Check out thesoftapproach.com for more information about training, resources, and readings.

Explore how medical trauma and loss of body autonomy impact fascia and nervous system regulation. This episode offers validation, practical tools for rebuilding trust, and gentle ways to reclaim your relationship with your body after difficult medical experiences.

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SOFT honors neurodiversity by adapting practices for sensory differences, stimming, and unique body awareness needs. Discover tools and adaptations for autistic, ADHD, and other neurodivergent listeners to make healing accessible and affirming.

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Learn how cultural, collective, and systemic traumas shape the body’s fascia and contribute to chronic tension. This episode discusses marginalization, body armor, and ways to gently acknowledge and heal cultural wounds within your tissues.

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Explore how fascia can hold patterns that block intimacy and pleasure—and how SOFT makes space for true sexual healing. This episode shares practical tools for gently reclaiming pleasure, honoring your body’s responses, and moving at your own pace.

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Understand how trauma, stress, and life experiences become “written” into your fascia. This episode explains tissue memory, the body’s protective stories, and introduces mapping tools to help you start unwinding chronic patterns at your own pace.

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Discover why forcing release can create more tension—and how gentle, body-led unwinding is the path to true healing. Explore trauma-informed fascia practices, self-release techniques, and the power of honoring your body’s timing.

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Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely.

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Explore why your body sometimes resists healing, even when your mind feels ready. This episode explains how fascia stores protective patterns, reframes resistance as wisdom, and offers practical ways to honor your body’s “no” as a crucial step toward sustainable healing.

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Discover the basics of Somatic Oriented Fascia Therapy, or SOFT—a trauma-informed, fascia-focused approach to healing that bridges the gap between mind and body. Learn how fascia holds memories, how SOFT works, and why gentle body awareness is the starting point for lasting change.

Check out thesoftapproach.com for more information about training, resources, and readings.