Soft Spot ｜都市丽人自由生活指南

五

劳动者的假日，soft spot也给自己放了假。五一假期，Rita和Zane选择了截然相反的休息方式——一个出游重庆，一个快乐肥宅。 3D魔幻城市重庆，这座奇幻城市用麻辣美食、赛博朋克的建筑、文艺电影般的城市风景线征服了初次到访的Rita。Zane则是彻底放松，恶补美剧，将短短的五天假期过出了学生时代暑期的感觉。这一期节目时长感人，槽点满满，欢迎各位收听~

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Rita and Zane took a break during the five-day Labor Day holiday and enjoyed themselves in completely different ways. Rita traveled to the 3D magic city of Chongqing, where metro runs through residential buildings, highways zigzag on the Yangtze River and people indulge themselves with spicy hotpots. Zane turned the holiday into a late spring break, skipping sleep and binge watching TV series. We have so much to share after the reunion. Come join us for the Labor Day special episode!

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天干物燥的季节，养生成了Rita和Zane这周生活的关键词。Zane这周久违的在牙科诊所有了次不错的洗牙体验，并自此决定好好使用牙线。关注睡眠健康的她还计划重启睡眠记录的课题，好让自己拥有更好的睡眠习惯，也许下次就能赶上早起打卡！Rita一直被肠胃问题所困扰，偶然间发现了一个有味道的App帮助自己记录便便习惯。大家似乎总对解决“大问题”讳莫如深，忽视了便便状况所反映的身体状况。怎么样，你有没有兴趣探索一下这个有味道的小tip？

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Spring can be a tricky time with unpredictable weather and problems triggered by seasonal change. To Zane and Rita, how to stay healthy becomes the center topic of this week's episode of Soft Spot. Zane has her teeth cleaned and rediscovered how indispensable dental floss can be. As a night owl who struggles to wake up early, she also decides to try tracking her sleep and readjusting her sleep pattern. Rita is always mindful when it comes to her daily bowel movement. That's why she's thrilled to find out a smartphone app that tracks our toilet habit. Poop alert!

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四月过半，春暖花开的季节须臾即逝，大家有没有走出家门感受春天呢？Rita久违的体验了远足爬山的快乐，还重启了每周做买花姑娘的计划；Zane则重新设计了工作空间，用大显示屏增加工作仪式感，爱喝咸柠七的她还分享了轻松在家DIY夏日饮品的小妙招~本周我们再次讨论了自我提升和自爱的重要——不是嗅到玫瑰芬芳的人才能感到幸福，而是内心充满幸福感的人才能闻到玫瑰的芬芳。你同意吗？

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How time flies! We are halfway through April. Have you stepped outside and appreciate the beautiful spring? Rita went on hiking this weekend and has resumed her weekly flower subscription. Zane upgraded her workstation with a large-screen display and shared her tips on how to prepare salted lime 7 Up quick and easy. We end on the topic of positive thinking: We all know it's important to stop and smell the roses, but what we often forget is that in order to be able to smell the roses, you need to first have a positive mindset, isn’t it true?

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无论是学生党还是打工人，当代年轻人似乎都时不时为社交焦虑或社交疲惫所困扰：参加聚会遭遇尴尬冷板凳、与朋友的朋友社交却话不投机、拒绝不掉邀约导致身心俱疲…..这一期的Soft Spot，Rita和Zane想和大家聊聊怎么战胜社交焦虑，一边做自己一边快乐社交！当然，我们也一如既往地与大家分享了上一周的新鲜体验（看话剧、跳探戈）与入手宝贝，期待大家与我们互动~

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softspot#11 Overcoming social anxiety–Be yourself and enjoy yourself!

Have you ever experienced social anxiety? Maybe it was going to a party where no body shows any interest talking to you, or that last time when a friend invited you to meet her friends with whom you found nothing in common. Or simply, you just can't turn down any social invitations and find yourself constantly feeling tired in a social setting. In this episode, Rita and Zane shared their experience with social anxiety and discussed how to overcome it. P.S., like always, we've also shared out weekly favorites and latest purchases. Tell us about your obsessions!

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是不是所有人都告诉你要挑战自己、走出舒适区？但我们今天要讲的偏偏是：不要走出舒适区！当你高负荷运转、身体疲惫而不自知时，其实你已经“身心失联”了，你需要停下来，认真地去觉察身体向你发出的细微信号，然后重新调整状态，让身体和内心重回舒适区。值得纪念的第十期，我们希望所有人学会更爱自己。

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最近的Soft Spot总是围绕“更好的生活”这一主题展开，我们讨论时间管理、科学休息、记录生活，希望在信息爆炸、嘈杂繁乱的当下与大家分享减压、快乐生活的小妙招。这周Zane讲述了睡眠瑜伽为她带来的新体验，通过轻柔的引导与音乐改善每晚休息质量。Rita则重拾番茄计时法，在工作节奏很容易被打乱、注意力容易分散的时候，不妨尝试一下，让你对自己时间管理提高一个层次。PS.本周的购物分享是关于贴纸进化的惊喜发现，不要错过哦！

期待与大家在更多平台相遇：

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本周播客的高光是tips of the week：Zane与大家分享了间歇性断食这一席卷健身圈的饮食方式，而Rita则为常感到疲惫的朋友们介绍了休息的七种正确方式。我们也通过讨论美剧中描绘的高中生活比较了中美高中生活的不同，聊了聊租房与独居的那些事儿。还记得我们上周立的flag吗？Zane过了充实的一周，Rita也完成了一周运动4次的小目标。希望大家的一周也在充实中度过，制定的小目标顺利达成。

期待与大家在更多平台相遇：

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小红书：Soft Spot

本周的Soft Spot可谓干货满满，诚意十足。我们从每周购物分享谈到实用小技巧，与大家分享如何坚持立场完成自己的计划，怎样能战胜拖延症做一个行动力满分的人。另外还有追剧分享、关于养宠物的一点小思考。