Soft Spot

一个生命不休折腾不止的人是什么样的？大概就是Rita这样的。站在30+的人生岔路口，经历了反复的思量、缜密的策划、大胆的行动之后，她选择了出走美利坚，勇闯大纽约，重返校园开启新的生活。在内卷的时代，为什么放弃安稳的工作与环境？打工人重返校园有多难？怎样一边做梦一边脚踏实地寻找新的可能性？这一期我们请Rita坦诚地聊一聊她的心路旅程，也希望能给收听节目的大家一些新的启发和思考。

时间线：

0:10 夜游海洋馆&《封神》

14:50 本周好物：Rita旅行前准备

35:07 隐瞒很久的消息大公布

涉及品牌及产品：

旅行箱：Ito Pistachio旅行箱，American Tourist美旅胖胖箱

香薰：HI EXTOL

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

或关注我们的小红书账号：Soft Spot

生活在舒适的城市钢筋水泥森林里，我们的身体逐渐变得不善抗压、问题重重，也许是时候偶尔挑战极限、发现自己身体新的可能了！在雷神演员Chris Hemsworth与美国国家地理合作拍摄的纪录片《挑战极限》中，型男健身狂魔带领我们到挪威冬泳、和消防员学习抗压、断食四天去深海捕鱼、在模拟养老社区学习接受衰老和迎接死亡…虽然我们普通人大概不会接受这些极限挑战，但也可以在过程中学到新的强身健体小妙招，让身体和心理更加健康。本期还有我们的待收货突击小检查，快来收听吧！

Living in concrete jungles, our body and mind are constantly under pressure. To age more healthily and gracefully, we invite you to check out Limitless, a documentary featuring Chris Hemsworth presented by National Geographic that explores human body’s possibility to concur pressure and live longer. We may not be limitless like Chris, but it’s time for us to push our limit and find new ways to stay healthy and happy. Check us out!

时间线：

00:10 本周的小catch up：ZANE是新一岁的都市丽人了

12:18 突袭待收货清单 你的money 到底going 去了哪里

28:30 极限生活 你敢吗

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

或关注我们的小红书账号：Soft Spot

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

Following our RED：Soft Spot

大人的心像不像带壳的牡蛎？看似坚不可摧，实则一个小缝隙就能暴露出脆弱的内里。在读完一本可爱的、关于长大成人的小绘本后，我们就什么是大人、成年人的脆弱以及长大的好处进行了一番讨论，结果发现长大其实挺好的——即使面临无时无刻不在的烦恼、压力，我们也有了更多的自由、力量和爱自己的能力。你说呢？快来收听本期节目吧～

The heart of a grown-up is like an oyster with hard shell. At first look, it seems unbreakable; but with a little crack, it would expose its soft inner world. After reading a picture book on the world of adults, we had a conversation on what it means to be a grown-up and what’s good and bad about it. In conclusion, we found it’s great to be an adult after all. Though we live with pressure and responsibilities, we also harvest freedom, the power to choose and the ability to love. What do you think?

时间线：

00:10 本周的小Catch Up：Rita旅行日记，Zane沉迷于手工

11:13 Rita的展览

24:54 带壳的牡蛎是大人的心脏：”大人“之间的讨论

涉及展览及书籍：

展览：东景缘《非常道》摄影展、香港故宫展览

书籍：《带壳的牡蛎是大人的心脏》

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

或关注我们的小红书账号：Soft Spot

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

Following our RED：Soft Spot

Coco李玟的离开让我们重新审视情绪健康，即使是快乐小狗也会有抑郁、焦虑，我们太常压抑自己的坏心情，等到发现时会不会为时已晚。于是我们今天与大家分享那些放飞自我、突然发疯的瞬间。一言不合摔手机，在大街上上演情侣吵架，办公室大飙泪瞬间……我们鼓励都市丽人适时发疯，合理合法发泄坏情绪，活得更潇洒、自由。没更新的一周我们有不少好物和大家分享，还有一些旅游见闻，快来收听吧！

Coco left us with so much to think. Even the happiest people around us would have bad days and toxic emotions, so we want to encourage you to free yourself and get loose from time to time. Don’t be afraid to start a fight or cry out loud in public. Live free and happy! Join us for another episode of Soft Spot!

时间线：

00:09 时隔一周小Catch Up

12:57 Money Going 我们各自都买了一些养生和非养生的好物

27:51 Tip 笑着流泪 不如笑着发疯

涉及品牌及产品：

Rita：体脂秤、俄罗斯光头饼、篱笆夹/南瓜夹

Zane：鱼油、山姆酸奶

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

或关注我们的小红书账号：Soft Spot

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

Following our RED：Soft Spot

SST御用视觉总监Carr老师空降！与我们分享了她在2023年上半年完成的诸多挑战——钩针、陶艺、国画、考驾照、缝纫拼接……哦对，还有录播客！谁说工作后就没时间打磨自己？艺不压身，职场打怪升级技能点当然是越多越好。如果你也想尝试新事物、get新技能，也许听了本期节目会给你一些灵感。本期新嘉宾到来，我们的cultural highlights也更加丰富了起来，有好书分享、综艺盘点、二次元动漫推荐，快来收听吧~

Welcome our fantastic designer Ms.Carr! In 2023, Carr tried out and got loads of new talents to share with us. The list goes like: crochet, pottery, Chinese ink painting, patchwork, driving, and of course, podcasting! Who said you don’t have time to learn new things when you have a job? Getting new skills is key to promotion, opportunities and more exciting life! With Carr joining us, we also have more cultural highlights to share. From books to reality shows to anime, we have you covered!

时间线：

00:10 历时1年 终于请来了“视觉总监”

04:30 很culture 和 不怎么culture的 highlight

32:16 进入2023年 Carr没有什么不想体验的

涉及书籍电影剧目：

书籍：《在西伯利亚森林中》《外面是夏天》

电影：《在西伯利亚森林中》

动漫：《间谍过家家》《咒术回战》《物理魔法师马修》

真人秀：《卡戴珊家族》

综艺：《月曜》

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

2023转眼过半，灵魂拷问来了：你的新年目标实现的如何了？反正Zane和Rita连目标是什么都不记得了……为什么我们总立flag？到底怎样才能切实地达成目标？6月来了，还有半年的大好时光，让我们一起亡羊补牢，制定真正可以实现的小目标吧！本期还有Zane和Rita 的奇奇怪怪好物分享等着你，快来收听吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:10 本周的小catch up

12:53 Money Going：本周Rita又买了什么奇怪东西

43:00 Tips：如何更好的通过计划实现成功

涉及品牌及产品：

鞋垫：一次性木浆鞋垫

湿巾：Ch22鸡尾酒酒精消毒湿巾

隐形眼镜：moody

牛奶：明治铁骨真真、光明新鲜牧场

2023 is half way through. Do you still remember your New Year resolutions? Have you reached your goals? Well, to be honest with you guys, we don’t even remember what goals we’ve set! It’s funny we’re always making big plans but little progress. So, to make the rest of 2023 more productive, we reflected on how to make real, doable plans and eventually let them happen. Come join us!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

从一拍即合到持之以恒，Rita和Zane没想到可以将当初的播客梦想蓝图变为现实，甚至做到了100期！虽然离做大做强这个野望还有些距离，但也挺值得骄傲的了，不是吗？借此机会，我们不禁回望这近两年的播客旅途，从起步、设想、分工聊到最印象深刻的几期节目，总结了我们不抛弃、不放弃的动力和理由。当然，这趟播客之旅少不了所有支持我们的朋友们，感谢大家的留言与建议，希望与大家在第二季相见！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们或通过这个邮箱：[email protected] 告诉我们你的想法

*时间线：*

00:12 小catch up 两则大病初愈的更新

10:42 Money Going

37:30 我们的podcast做到100期啦

*涉及品牌及产品：*

煮蛋器：Olayks煮蛋神器

口罩：加湿口罩

饮料：丹竹液

Two years ago, Rita and Zane created the Soft Spot out of our shared love for podcasts. Never have we ever imagined our chatty program could reach episode 100! Though we haven’t got on any chart or hit say a million followers, this is something to be proud of and brag about, isn’t? We think it’s time for us to look back and share some backstage stories. Thank all our followers for supporting us and leaving those inspirational comments. We look forward to seeing you again in our second season!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

最近大火的Beef怒呛人生主打一个爽剧，让我们看到了亚裔生存的疯批、挣扎、与纠结。剧中的女主努力活成了have it all成功女性，但也难逃工作、婚姻和生活的种种压力。女性在职场中总有诸多无奈，最近的头条让我们又不禁唏嘘。面对职场性别歧视甚至骚扰，我们怎么聪明的化解？你曾感受过职场上的权利不公吗？让我们开诚布公的聊聊吧。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们或通过这个邮箱：[email protected] 告诉我们你的想法

涉及剧集及展览：

美剧：《怒呛人生》

电影：《灌篮高手》《长空之王》

展览：《志怪奇谈：阅不尽的日本绘卷》

Have you watched Beef? What’s your impressions of Asian Americans and East Asians today? When Asian women are trying to have it all, however, we still face gender discrimination and power unbalance. What could we do? Let’s have a chat.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

最近流行怎么说？离职是最适合中国宝宝体质的医美。关于离职我们说的不少了，可到底工作还是常态，所以本期我们关注“病根”——为什么在职就不美了？为什么上班让我们变丑？我们如何由内到外重新变美？加入我们一起讨论吧！另外本周还有好吃的、好用的玩意儿和大家分享，check us out!

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们或通过这个邮箱：[email protected] 告诉我们你的想法

People love to say that leaving a toxic work environment is the best cosmetic procedure for Chinese youth today. We’ve had enough discussion on quitting, so this time we hope to trace back to the root and try to analyze what exactly are making us ‘ugly’ at work. Inside and out, how can we become the best of us again without quitting a job? Let’s chat!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

曾经被时代淘汰的“电子垃圾”回潮，当大家重拾CCD，一种模糊的美席卷社媒。虽然我们选择支持科技进步不予跟风，但也忍不住来了一波回忆杀，怀念起那些曾经风靡却难再寻觅的小确幸：必胜客的沙拉吧，街角的报刊亭，地下的小商品杂货城，亦或是一封封手写的信笺…..你的“爷青回”是什么？不如与我们一起分享吧！本期cultural highlights我们分享了两部风格迥异但同样精彩的纪录片，或猎奇或老少咸宜，总有一部适合你， check us out!

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们或通过这个邮箱：[email protected] 告诉我们你的想法

What’s with the CCD trend? We didn’t quite get it. Yet, we did take the chance to remember the good old times and the disappearing trends. Do you remember Pizza Hut’s salad bar? Can you still find newspaper stands around your city? Have you ever written letters with your friends? Come share your memories with us. For cultural highlights this week, we prepared two very different documentaries. Hope you guys would enjoy as well. Peace!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]