Ever dream of packing up and starting fresh? Bethany did just that — hear how she left everything behind and found freedom, sunshine, and herself in Australia. 🌏✈️ 

Emma talks tools, tenacity, and toxic comments in a male-dominated industry — and why being a woman in construction is both challenging and rewarding. 🛠️💪

We’ve all heard the comments — but how do we unlearn them? Stacy joins me again to talk about the impact of body shaming and how we begin to heal. 💬 

 Tom shares his experience with PTSD after serving in the military — from the silent struggles to the strength in speaking out. A powerful, eye-opening conversation. 🎖️🕊️ 

From MySpace to TikTok — Jay and I reflect on how social media has evolved, shaped us, and messed with our minds. It’s real, it’s raw, and it’s kinda funny too. 📱🧠

 Think you know PMS? Kelsey shares the surprising things she learned in her 30s, and how hormones can affect our mental health more than we realise. 🔄🌸 Creators & Guests

Relationships aren’t always easy — Stacy joins us for an honest chat about love, heartbreak, healing, and the strength it takes to walk away. 💔💬

 Karly opens up about her decision to explore sobriety, what she’s learned along the way, and how cutting back (or cutting out) alcohol has impacted her mental health, relationships, and confidence. 🍸✨