Sol Brah's Solcast

By Sol Brah

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so fa... more

· Health & Fitness

4.9

289289 ratings

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FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 75 episodes available.

Sol Brah's Solcast episodes:

August 21, 202015 - Solcast Episode Fifteen ft. HolisticBrah: Early Gym Mistakes, Negative People and Developing your Mindset for Success
Episode 15 of the Solcast ft. @holisticbrah
A beautiful conversation in nature, discussing:
When to cut out negative people

Our early gym mistakes

The hidden benefits of journaling

Mindset for success
+ much more...
Support the show
Follow me on Instagram
...more
1h 6min
August 20, 202014 Solcast - Episode 14: Benefits of Physical Contact, Breakups and Consistent Diet Mindset
In the fourteenth episode of the Solcast, Sol Brah discusses:
How to get over a breakup

Western cultural flaws

Framing Diet Mindset for Life

Skin Care
and much more...

Support the show here
...more
54min
July 10, 202013 Solcast - Episode Thirteen with The Golden One
SOLCAST - Episode Thirteen
with 'The Golden One' @TheGloriousLion
We discuss:
How to Find Adventure in the Modern World

Balancing MMA and Bodybuilding/Lifting

The Role of Aesthetics in Life

Curating your Ideal Relationship
+ much more ...
Find The Golden One on his website
Support the show here
...more
1h 22min
June 29, 202012 Solcast - Episode Twelve: Arthaus Supercast - Gaining Weight, Improving Social Skills and Boosting Athleticism
In Solcast Episode 12 w/ @Tygrproductions (Twitter)
We discuss:
Why you might be stuck with Weight Gain

How to improve social skills

Supplements for Performance

Training 'hidden' muscle groups
And much more...
Subscribe on Gumroad for early listening
...more
1h 15min
June 14, 202011 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self
In Solcast Episode 11 w/ @Pat_Stedman (Twitter)
We discuss:
How to deal with a break-up

What deeply attracts women

The top mistakes guys make when dating

'Deep work' and how it relates to your confidence
And much more...

Find Pat on Twitter or Patstedman.com
Subscribe on Gumroad for early listening
...more
51min
June 01, 202010 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips
In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter)
We discuss:
Our personal diets + training methods

Why Carbs aren't the enemy

The four KEY areas of self improvement

Chest and Leg Training Tips
and much more....
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
Sol Brah Merch: teespring.com/stores/solbrahs-solarium
Check out my Website for Blog Posts - www.solbrah.com
...more
1h 5min
May 17, 20209 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio
In Episode 9 of the Solcast, Sol Brah discusses:
Training for Sport VS Aesthetics

Daily Habits to Build Success

The Golden Ratio in Bodybuilding

Are Essential Oils Bullshit?

Morning Routines 
And much more... 
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
Sol Brah Merch: teespring.com/stores/solbrahs-solarium
Check out my Website for Blog Posts - www.solbrah.com
...more
58min
May 09, 20208 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra
In Episode 8 of the Solcast, Solbrah discusses:
Stoicism

What makes a guy attractive to girls

How to deal with a public verbal harassment

What to do if a friend becomes unhealthy/addicted to alcohol/drugs

Clearing and opening the ‘third eye chakra’

‘Student’ Nutrition on a budget
And much more... 
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
Sol Brah Merch: teespring.com/stores/solbrahs-solarium
Check out my Website for Blog Posts - www.solbrah.com
...more
57min
April 24, 20207 Solcast - Episode Seven: A Deep Dive into Fat Loss: How to Lose Weight the Right Way
In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss:
How to lose weight

Mental framework for looking at fat loss

How to eat, what to eat

Fasting

Hidden tricks to reduce calories
and much more...
Support the show: gumroad.com/l/solcast1/
...more
50min
April 16, 20206 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life
In Episode 6 of the Solcast, Solbrah discusses:
Magic mushrooms and the lessons they teach

Hypertrophy tips for chest

Holding onto toxic emotions and how to let them go

Why telling the truth is essential in your life

Why people get 'triggered'

And much more...
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
...more
43min

FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 75 episodes available.

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