Sol Brah's Solcast

By Sol Brah

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so fa... more

· Health & Fitness

4.9

289289 ratings

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FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 75 episodes available.

Sol Brah's Solcast episodes:

April 13, 20205 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice
The first guest appearance of Solcast brings with it advice from a professional actor:
Solbrah and friend discuss:
Tools and tips for developing your passion in life

Acting as a profession

The role of the breath in attraction and your career

How to improve your voice and presence

Meditation

How to improve breathing
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
...more
52min
April 12, 20204 Solcast - Episode Four: Alcohol, Solitary Success, Blood Pump Supps and Priming your Bedroom for Sleep
In the fourth episode of the Solcast - Solbrah is recording out in nature:
Nitric Oxide boosting supplements 

Why you need to spend time by yourself in order to succeed 

Making your bedroom a relaxing sanctuary  

Alcohol - how to drink with health in mind 

A poetry reading 
And much more...
Contribute on Gumroad - gumroad.com/l/solcast1
...more
36min
April 10, 20203 Solcast - Episode Three: How to Tell a Friend Something Tough, Mastic Gum + Health Benefits of the Beach
Solbrah discusses:
how to convince others to live healthier

how to handle telling a friend something tough

Mastic Gum

the 5 Minute-Rule

health benefits of the beach
And much more...
Contribute on Gumroad - gumroad.com/l/solcast1
...more
41min
April 10, 2020 2 Solcast - Episode Two: Testosterone MAXXing, NoFap and the Impacts of Porn, Fitness for the Office Worker
Solbrah discusses:
- Natural Testosterone Maxxing
- NoFap/Impacts of Porn
- How to make 'work' better for you
- Staying in shape for the white collar worker
And more!

Contribute on Gumroad - gumroad.com/l/solcast1
...more
49min
April 10, 2020 1 Solcast - Episode One - My Training Background, Resetting your Sleep Cycle and How to Lose Body Fat
In the first episode, Solbrah talks about:
- training background
- diet
- how to reset your sleep cycle
- how to lose body fat
and more...

Contribute on Gumroad - gumroad.com/l/solcast1
...more
52min

FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 75 episodes available.

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