Sol Brah's Solcast

By Sol BrahHealth & Fitness

Sol Brah's Solcast episodes

June 01, 202010 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips
In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter)
We discuss:
Our personal diets + training methods

Why Carbs aren't the enemy

The four KEY areas of self improvement

Chest and Leg Training Tips
and much more....
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
Sol Brah Merch: teespring.com/stores/solbrahs-solarium
Check out my Website for Blog Posts - www.solbrah.com
1 hr 5 min
May 17, 20209 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio
In Episode 9 of the Solcast, Sol Brah discusses:
Training for Sport VS Aesthetics

Daily Habits to Build Success

The Golden Ratio in Bodybuilding

Are Essential Oils Bullshit?

Morning Routines 
And much more... 
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
Sol Brah Merch: teespring.com/stores/solbrahs-solarium
Check out my Website for Blog Posts - www.solbrah.com
58 min
May 09, 20208 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra
In Episode 8 of the Solcast, Solbrah discusses:
Stoicism

What makes a guy attractive to girls

How to deal with a public verbal harassment

What to do if a friend becomes unhealthy/addicted to alcohol/drugs

Clearing and opening the ‘third eye chakra’

‘Student’ Nutrition on a budget
And much more... 
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
Sol Brah Merch: teespring.com/stores/solbrahs-solarium
Check out my Website for Blog Posts - www.solbrah.com
57 min
April 24, 20207 Solcast - Episode Seven: A Deep Dive into Fat Loss: How to Lose Weight the Right Way
In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss:
How to lose weight

Mental framework for looking at fat loss

How to eat, what to eat

Fasting

Hidden tricks to reduce calories
and much more...
Support the show: gumroad.com/l/solcast1/
50 min
April 16, 20206 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life
In Episode 6 of the Solcast, Solbrah discusses:
Magic mushrooms and the lessons they teach

Hypertrophy tips for chest

Holding onto toxic emotions and how to let them go

Why telling the truth is essential in your life

Why people get 'triggered'

And much more...
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
43 min
April 13, 20205 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice
The first guest appearance of Solcast brings with it advice from a professional actor:
Solbrah and friend discuss:
Tools and tips for developing your passion in life

Acting as a profession

The role of the breath in attraction and your career

How to improve your voice and presence

Meditation

How to improve breathing
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
52 min
April 12, 20204 Solcast - Episode Four: Alcohol, Solitary Success, Blood Pump Supps and Priming your Bedroom for Sleep
In the fourth episode of the Solcast - Solbrah is recording out in nature:
Nitric Oxide boosting supplements 

Why you need to spend time by yourself in order to succeed 

Making your bedroom a relaxing sanctuary  

Alcohol - how to drink with health in mind 

A poetry reading 
And much more...
Contribute on Gumroad - gumroad.com/l/solcast1
36 min
April 10, 20203 Solcast - Episode Three: How to Tell a Friend Something Tough, Mastic Gum + Health Benefits of the Beach
Solbrah discusses:
how to convince others to live healthier

how to handle telling a friend something tough

Mastic Gum

the 5 Minute-Rule

health benefits of the beach
And much more...
Contribute on Gumroad - gumroad.com/l/solcast1
41 min
April 10, 2020 2 Solcast - Episode Two: Testosterone MAXXing, NoFap and the Impacts of Porn, Fitness for the Office Worker
Solbrah discusses:
- Natural Testosterone Maxxing
- NoFap/Impacts of Porn
- How to make 'work' better for you
- Staying in shape for the white collar worker
And more!

Contribute on Gumroad - gumroad.com/l/solcast1
49 min
April 10, 2020 1 Solcast - Episode One - My Training Background, Resetting your Sleep Cycle and How to Lose Body Fat
In the first episode, Solbrah talks about:
- training background
- diet
- how to reset your sleep cycle
- how to lose body fat
and more...

Contribute on Gumroad - gumroad.com/l/solcast1
52 min

About Sol Brah's Solcast

From the publisher's feed

The Solcast is where ancestral health meets ancient wisdom. Sol Brah broadcasts his radiant messages of vitality, training, transmutation, esoteric philosophy and the mental frameworks for creating your reality.

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Sol Brah's Solcast

Sol Brah's Solcast episodes

About Sol Brah's Solcast