Sol Brah's Solcast

By Sol Brah

The Solcast is where ancestral health meets ancient wisdom. Sol Brah broadcasts his radiant messages of vitality, training, transmutation, esoteric philosophy and the mental frameworks for creating yo... more

· Health & Fitness

4.9

289289 ratings

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FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 76 episodes available.

Sol Brah's Solcast episodes:

April 16, 20206 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life
In Episode 6 of the Solcast, Solbrah discusses:
Magic mushrooms and the lessons they teach

Hypertrophy tips for chest

Holding onto toxic emotions and how to let them go

Why telling the truth is essential in your life

Why people get 'triggered'

And much more...
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...more
43min
April 13, 20205 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice
The first guest appearance of Solcast brings with it advice from a professional actor:
Solbrah and friend discuss:
Tools and tips for developing your passion in life

Acting as a profession

The role of the breath in attraction and your career

How to improve your voice and presence

Meditation

How to improve breathing
Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
...more
52min
April 12, 20204 Solcast - Episode Four: Alcohol, Solitary Success, Blood Pump Supps and Priming your Bedroom for Sleep
In the fourth episode of the Solcast - Solbrah is recording out in nature:
Nitric Oxide boosting supplements 

Why you need to spend time by yourself in order to succeed 

Making your bedroom a relaxing sanctuary  

Alcohol - how to drink with health in mind 

A poetry reading 
And much more...
Contribute on Gumroad - gumroad.com/l/solcast1
...more
36min
April 10, 20203 Solcast - Episode Three: How to Tell a Friend Something Tough, Mastic Gum + Health Benefits of the Beach
Solbrah discusses:
how to convince others to live healthier

how to handle telling a friend something tough

Mastic Gum

the 5 Minute-Rule

health benefits of the beach
And much more...
Contribute on Gumroad - gumroad.com/l/solcast1
...more
41min
April 10, 2020 2 Solcast - Episode Two: Testosterone MAXXing, NoFap and the Impacts of Porn, Fitness for the Office Worker
Solbrah discusses:
- Natural Testosterone Maxxing
- NoFap/Impacts of Porn
- How to make 'work' better for you
- Staying in shape for the white collar worker
And more!

Contribute on Gumroad - gumroad.com/l/solcast1
...more
49min
April 10, 2020 1 Solcast - Episode One - My Training Background, Resetting your Sleep Cycle and How to Lose Body Fat
In the first episode, Solbrah talks about:
- training background
- diet
- how to reset your sleep cycle
- how to lose body fat
and more...

Contribute on Gumroad - gumroad.com/l/solcast1
...more
52min

FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 76 episodes available.