Sol Brah's Solcast

By Sol Brah

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so fa... more

· Health & Fitness

4.9

289289 ratings

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FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 75 episodes available.

Sol Brah's Solcast episodes:

January 27, 202125 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups
In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise.
We discuss:
Why you might be getting bad sleep

The MUST-DO Mobility Exercises

Strategies for Testing Fitness and Health Information

Roles of the Jaw, Tongue and Eye Muscles
And a whole lot more...

Follow Alex on Twitter
Check out Alex's Website
Support the Show
Follow Sol Brah on Twitter
Check out my Youtube Channel
Cooking With Sol Brah: Your Guide to Eating With Vitality
...more
1h 17min
January 23, 202124 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil
In this episode of the Solcast Sol Brah talks with Drutang for round two of the wokest cast you'll hear:
We discuss:
Who EXACTLY is 'they' and what their plans are

The Role of the internal manifesting the external

Financial Independence + Govt Control

Freedoms, Liberty and Community

Bitcoin and the Decentralisation of Power
And a whole lot more...
Support the Show
Follow Sol Brah on Twitter
Check out my Youtube Channel
Cooking With Sol Brah: Your Guide to Eating With Vitality
...more
1h 26min
December 23, 202023 Solcast - Episode 23: Living in the Present Moment, Advanced Weightlifting Tips, Yin Yoga and A New Year
In this episode of the Solcast Sol Brah discusses a number of topics, including:
How to Stay Centred and Live in the Present Moment

Fitness and Bodybuilding Tips for the Intermediate/Advanced Lifter

Visualisation and It's Role in Success

The benefits of Extended Yin Yoga

Strategies for the New Year

Eliminating Negative Thinking
And a whole lot more...
Merry Christmas and enjoy the show!
Support the Show
Follow Sol Brah on Twitter
Check out my Youtube Channel
Cooking With Sol Brah: Your Guide to Eating With Vitality
...more
1h
December 12, 202022 Solcast - Episode 22 w/ Drutang: The Awakening Process, Elite vs The People, Love Yourself to Change the World
In this episode Sol Brah is joined by Drutang, Liberty Enthusiast and Expert on The ‘Powers’ Behind the Scenes.
We break down:
Drutang’s and Sol Brah’s Awakenings 

Is it Left Vs Right? or Elite vs the People? 

Mindset in these Tumultuous Times 

L0 ckdowns and C 0 vid 

Love Yourself, Change the World 
Due to recording issues we missed the middle but another ep soon coming! Enjoy what we have and look forward to the next episode!

Support the Show
Follow Sol Brah on Twitter
...more
35min
December 08, 202021 Solcast - Episode Twenty-One: The Power of Gratitude, Stretching Explained and How to Attract Girls
In this episode Sol Brah discusses
The Role of Gratitude in Our Lives

How and when Sol Brah Stretches

Designing your Life

Masculine Responsibilities in Relationships

What Attracts the Feminine
And SO much more...
support the show
Follow me on Twitter
...more
1h 4min
November 17, 202020 Solcast - Episode Twenty: Spirituality, Affirmations and the Chakras Explained
In this solo episode Sol Brah discusses
The root of your problems and belief systems

Affirming Your Life to Create Your Life

My Favourite Shoulder Workouts

The Chakra Systems and How they Relate to the Endocrine System
And much more...
support the show
Follow me on Twitter
...more
1h 23min
October 02, 202019 Solcast - Episode Nineteen ft. Olivier Cantin: Marketing Masterclass, What Makes Humans Tick + Forging Your Own Path
Episode 19 of the Solcast with @oliviercantin goes into the business and marketing world:
Best strategies for long-term business growth

Forging your own path and destiny through entrepreneurship

How do you become creative?

How can you take your job today and make it work for you?
And much more...
support the show
Follow me on Twitter
...more
1h 39min
September 26, 202018 Solcast - Episode Eighteen ft. Forrest Munden: Becoming Masculine, Magnesium and Western Individualism
Episode 18 with my friend Forrest Munden! @forrest_munden
We go deep into a whole range of topics:
What does Being Masculine mean?

Individualism vs Collectivism

Benefits of Magnesium

Primal Methods to Better Health
and much more...

support the show
Follow me on Twitter
...more
2h 8min
September 05, 202017 Solcast - Episode Seventeen ft. LogFitz: High Vibrational Mindsets, The Island Compound and Designing your Dream Life
Solcast EP 17 with @LogFitz6 is NOW LIVE!
Another knowledge packed, two-hour conversation discussing:
The Twitter Tropical Island Compound

High Vibrational 'Growth' Mindsets

Free will, do we have it?

How to explicitly design your life
and much more...
Follow LogFitz on Twitter
...more
2h 5min
August 29, 202016 Solcast - Episode Sixteen with El Lobo Salvaje: Duality of Life, Relationship Dynamics and The Programming of Society
Solcast EP 16 with El Lobo Salvaje
A two-hour conversation where Sol Brah and Brother Lobo go DEEP into:
Taking Counsel with Genghis Khan

Healing Past Traumas

The Duality of Life

Optimal Relationship Dynamics

The Programming of Society
and much more...
...more
2h 11min

FAQs about Sol Brah's Solcast:

How many episodes does Sol Brah's Solcast have?

The podcast currently has 75 episodes available.

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