The girls talk about how they're doing two months in to quarantine. They discuss coping mechanisms and they share their raw and real feelings regarding what's happening in the world. They address a listener question regarding whether they've gone to therapy or not and how they've gotten to this point on their spiritual journeys. 

Andi talks about her experience with hypnotherapy and suggests a book called Becoming Supernatural by Joe Dispenza.

Mar suggests a website for finding a therapist that works for you called betterhelp.com.

Thank you for listening, we love you, and we hope you are all staying safe, healthy, and sane. Let us know how this episode made you feel <3

Andi and Cally talk about their overall experience with the 7 Days of Soul challenge they took on by Jade Alectra. They talk about in which ways they saw changes within themselves after only one week. They bring up specific exercises and experiences they went through and how they worked through the darkness. They found ways to fall deeper in love with themselves and they are motivated to show you how to do the same. Mar pops on at the very end to say hello! Thank you for following along on our journey. We love you all so so much. 

Cally and Andi are talking about their journey with journaling and why it's so important for getting to know yourself better and healing! They have been journaling a lot for the 7 Days of Soul retreat and they are reading some of their very personal journal entries. They also both get deep and vulnerable with you and read an entry from when they were both in a dark place this past year. If you want to get to know Andi and Cally a bit deeper, this is the episode for you. If you want to get to know yourself a bit deeper, take their advice and start a journal!

Thank you as always for listening and supporting the Sol Women! We love you! Send us questions and comments, we love to hear from you. 

Cally and Andi banter back and forth about cooking pancakes... and then they dive deep as per usual to talk about a new program they have invested in. The 7 Days of Soul by @jadealectra ! They talk about day one and where they are at currently, and plan to come back together after the seven days to share where they have changed, learned, grown, and been challenged. It is a soul searching, deep diving, life changing challenge that they cannot wait to share.

The girls discuss what their fears and excitements are about heading into this challenge, why it's important to them to continue to challenge themselves on a daily basis, and what they want to see from themselves during the next seven days. You can do anything for seven days, Let us know if you have questions, comments, or just simply want to talk! We are here for you!!

Albert is many things, most notably he is a wonderful human being, a member of the Grammy Nominated band Tank and The Bangas, the co-creator of his new band SaxKixAve, as well as our lovely Sol Woman Cally's partner in life. He was featured on Episode 6 of the Sol Women podcast, if you haven't heard, that is a great episode to go back and touch on. 

In this episode he opens up about his journey with music, the highs and lows of being a musician, and how he has gotten to where he is today. He plays saxophone, flute, and piano, as well as produces music and has a fascinating story of how he became the successful artist that he is today. He touches on how his upbringing had to do with how equipped (or not equipped) he felt he was to handle the daily struggles in life, how he had to hit rock bottom with music and his instruments even with experiencing immense success within his band, and how he came back from feeling numb to it all. 

He talks about some of his greatest influencers, in particular a book called Effortless Mastery by Kenny Werner. Reading this book as well as making significant changes within himself and his environment allowed him to face some inner demons, and to become inspired by music once again. He gives us amazing tips on how to continue to find inspiration when we are in a dark place or feeling unmotivated or depressed. He talks about how we are not defined by our careers or skill-sets and how all it takes to be successful is SHOWING UP for yourself each and everyday. He finishes with some super helpful affirmations that he uses daily. 

Not only will you be extremely inspired by this episode, but us Sol Women were able to take away so much valuable information for ourselves in our daily lives as well. Get ready to feel motivated after listening to this one! 

Can't get enough Alb? Find him on Instagram @albthebuilder @saxkixave @tankandthebangas

Lexi from the Why She Whistles podcast flips the script and interviews our very own Cally on her daily self love practices. They touch on what will make you joyful everyday. Cally talks about her journey with moving to a new state, and how she rebuilt her life. How she was able to find the people that match her soul as well as spending time alone as a self-proclaimed extrovert. She goes into the power of self-touch-yoga teacher training and what her program has done for her spiritually. She goes deeper into toxic friendships, energy vampires and how her morning routine has changed and adapted. There are so many other great pieces of information in this episode that align so deeply with the Sol Women mission that we had to put it out to our listeners as well! 

Happy listening!!

We are joined by Lexi, owner of Why She Whistles to talk about her journey as a Positivity Coach and with the Law of Attraction. We find out how Lexi got started in this industry, what she does with her clients, and how the Law of Attraction and manifestation has changed her life. 

She mentions the book the Secret. 

You can find her on Instagram @whyshewhistles

Her website whyshewhistles.com

Find her podcast Why She Whistles on Apple Itunes, Spotify, and any other listening platform. 

We have been granted some extra time these days to record some much needed podcast episodes. We found a new option for distance recording called Zoom! This episode we talk in depth about our own personal experiences during this uncertain time in the world. The goal of this episode is to provide some calming advice for how to deal with the waves of human emotion we are all experiencing. 

We provide tips and trick on how we are getting through this in a healthy and productive way. We sort through different emotions we have collectively been feeling and we each touch on what it's like right now in our own communities. 

We are here to help! If there is anything you'd like to hear from us about, we would love to make an episode about it. If you have any information that could help aid others in our community, we would love to share it! We hope to stick together more than ever and put out helpful and soulful content for you. Thank you for listening. Some important educational links and hotlines are listed below: 

HOTLINES: 

National Eating Disorders Assosiation- 1-800-931-2237

Suicide Prevention Hotline- 1-800-273-8255

National Domestic Violence Hotline- 1-800-799-7233 or Text- 1-800-787-3224 or Chat- thehotline.org

LINKS for EDUCATING YOURSELF WITH NON BIAS INFORMATION: 

CDC.gov/COVID19

NPR Podcast

Long distance sound quality isn't always pretty... BUT it improves every time we try it. Thanks for sticking with us. This episode is centered around setting goals and intentions for the New Year. How we view goal setting and how we all differ when we set our own goals gives different perspectives on what works for each unique individual. We throw in random facts as always, and challenge each other to think of specific goals for 2020. We hope to encourage you to think about your habits and making more healthy lifestyle changes. 

We appreciate you all more than words on a screen could ever express. 2019 was the birth year of this podcast and we cannot wait to continue into another bigger and better year ahead! 

Andi does a quick catch up episode in real time while answering questions she asked on the SolWomen Instagram page. The question was "what attracts you to someone?!" A few people submitted their answers as she recorded this episode and she gives her opinion on their responses. We love and appreciate all of you for participating and being apart of our journey.