Taking time to heal your Solar Plexus Chakra is extremely beneficial in self development. This guided meditation will help increase your self esteem, self worth and growth. Let yourself over come the disbeliefs that are preventing you from a forward journey. YOU ARE BEAUTIFUL, YOU ARE WORTHY OF LOVE, YOUR WISDOM IS WISE. Disconnect from the controls you can't take into control because your imperfections are beautiful.  Crystals for solar plexus: Lemon Quartz, Citrine, and Yellow Tiger's Eye. Aromatherapy for solar plexus: Chamomile, Cypress, Geranium, Juniper, Lemon, Rosemary & Sandalwood. Foods for solar plexus: Oats, brown rice, bananas, lemons, corn, ginger and turmeric and pineapple. Color of the solar plexus: