Sole Sistas On The Run

By Quisha and Sabrina

This podcast is based on conversations we have while running. The ultimate goal is to encourage, uplift, inspire, and bring awareness to the issues that many face and promote the benefits of a healthy... more

· Health & Fitness

5

22 ratings

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FAQs about Sole Sistas On The Run:

How many episodes does Sole Sistas On The Run have?

The podcast currently has 123 episodes available.

Sole Sistas On The Run episodes:

January 21, 2021 Health and Wellness Segment: Baby It's Cold Outside....Let's Have Fun!
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!
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12min
January 21, 2021 Happy New Year and Welcome 2021!
It's a new year, a new decade and a new beginning!
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49min
January 01, 2021 Health and Wellness Segment: Happy New Year 2021!!!
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!
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9min
December 21, 2020 2020 A Year In Review
In our last episode for 2020, we discuss the impact of 2020 and how social media has affected our emotional intelligence and mental awareness, what we learned about ourselves and how we're going into 2021. We hope you all have a safe and joyous holiday season!!
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48min
December 05, 2020 Health and Wellness Segment: Optimism
Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-Sole Sistas On The Run Podcast for additional tips and inspiration! As they say, health is wealth!
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11min
November 22, 2020 Health and Wellness Segment: Holiday Maintenance: How To Avoid Another "Covid-10" Weight Gain
Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-Sole Sistas On The Run Podcast for additional tips and inspiration!
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21min
November 09, 2020 It's A Family Affair-The Lyles Family
They run, they bike and they swim! Today we are joined by four members of the Lyles family. Bernard Lyles, Anita Lyles, David Lyles, and Terrance Lyles as they discuss their active lifestyle as marathoners, triathletes, and martial artists . We discuss their inspiration, purpose and impact on bringing up the next generation and sharing the knowledge they have learned along the way. Join us in this inspirational conversation and we hope you'll be inspired to get active and bring someone along with you.
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52min
October 29, 2020 Run To The Polls And Vote!
With six days left, in this episode, we discuss the importance of voting. We also discuss the role of the Divine 9 in the history of voting rights and supporting the Biden/Harris campaign. Our goal is to inspire and motivate you to exercise your right to vote. Take a listen and let us know your thoughts on our Facebook Page, Sole Sistas On The Run Podcast.
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29min
October 05, 2020 Breast Cancer Awareness
October is breast cancer awareness month and on this episode, I have a discussion with one of my long time friends from Tuskegee University. Dove Dixon who is a two-time breast cancer survivor. We discuss her journey and resilience in fighting this disease. We hope you are inspired by her story.
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51min
August 25, 2020 We're Back...End of Summer Recap
Welcome back! We took several weeks off over the summer. We're back and discussing our summer activities. Sit back take a listen and catch up with us!
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35min

FAQs about Sole Sistas On The Run:

How many episodes does Sole Sistas On The Run have?

The podcast currently has 123 episodes available.