Do you take recovery days from your workout routine or do you workout 7 days a week? This segment we discuss Active vs Passive Recovery, the definition of each and the benefits of Active Recovery. Take a listen and see how you can begin to implement Active Recovery in your workout regimen in order to return to your workouts stronger and faster!

We were live at the Bootcamp and Brunch Event by DeVore Irick of JerkNFish Catering and spoke to several participants to get their feedback and experience. Our goal is to educate people on the benefits or living a healthy and active lifestyle that's practical, realistic and something that you can maintain as a lifestyle. We hope these individuals inspire you to begin a healthy lifestyle.

This episode we discuss something that we as women rarely discuss.....menopause and perimenopause. All women will go through this at some point and we need to bring more awareness to this topic to inform and educate women on the many symptons, treatments and coping methods. Take a listen and let us know what are your solutions to dealing with menopause.

Today's health and wellness segment we have special guests who joined us to talk about balancing our workouts with a healthy diet. We have the owners of Jerk N Fish catering, DeVore Irick and Kevin Ward and Personal Trainers Brian and Tatyana. DeVore Irick will be hosting a Bootcamp and Brunch event this Saturday, Sept. 25th where the participants will participate in a Bootcamp and Zumba workout, cool down with a Yoga session and enjoy a health meal served by JerkNFish. We had an informative discussion on healthy eating habits with DeVore, knowing the difference between Anaerobic and Aerobic exercise and how to balance both with Brian and Tatyana talks about the 4 pillars to a fitness regimen: endurance, strength, nutrition and flexibility and rest and how to incorporate each component. Enjoy this informative conversation and we hope to see you at the Bootcamp and Brunch Event!