It's the end of our Self Care month and today we wanted to discuss rest, recovery and fun. We discuss the difference between active recovery and full recover/rest and the importance of allowing your body to recover from your workouts.  And the importance of having fun!

This episode had such a great impact and is just as relevant more now than ever, that we had to share it again. We have all experienced high levels of stress during the pandemic but our Physicians experience it double, their own levels of stress on top of the patients they see and treat. In this episode, we discuss mental health with our very own Dr. Jennette Berry. She gives us some insight into how she deals with stress and anxiety as a Physician and how she helps her staff and patients. She also tells us how meditation has helped her manage her hectic days.

This month we'll focus on self care....self care is the best care. And today's episode we discuss finding your happiness.

Spring is here and we getting back to somewhat normal and we just wanted to remind you to get out and enjoy it and walk in grace.

This episode in honor of Women History Month, we honor and discuss our shero's, the women who inspire us and the contributions they've made to our culture.

At times we get off track or forced into a situation where we have to re-assess and start over. Here are some tips to help you refocus to get back on track.

We're back! We had to take some time to rest, relax and refuel and now we're back with new episodes. It's Women's History Month and we're celebrating YOU, our everyday listeners who balance work, family, fitness practices and life! In trying to balance it all, stressors and triggers can interrupt our peace. This episode we discuss how to maintain our peace of mind to live a prodictive and fulfulling life.

Our special guest Dr. Rita McGuire joins us to inspire, motivate and educate on her journey to living a health and wellness lifestyle.

Our special guest Dr. Rita McGuire shared her story with us and her "why" she began her journey from being over 200 lbs to entering a fitness competition and then transitioning to a plant based lifestyle. This episode is a partial clip from our full conversation which will air in it's entirety next week.

Checking in with you all. Many of us have experienced loss,.stress and anxiety just in the first few week's of January! We wanted to share a few tips on how reduce your stress and maintain your mental health through these times.