It's that time of year where we discuss what we're grateful for this year. What are you grateful for this year?

When was the last time you felt uncomfortable in a situation and did you grow from it? This episode we discuss being uncomfortable for the purpose of growth progression.

It's been two years but it's that time of year for all of the fall marathons. We discuss the lottery process for the major marathons, recap Berlin marathon and shoutout those who ran the Chicago marathon and have more marathons coming up.

I'm late but I wanted to recap my Berlin Marathon runcation.

There are times in our lives where we are forced to slow down or completely stop in our activities in order to recover and heal completely. Beinig aware and listening to our body is very important to prevent injuries.This episode we discussed the importance of recovery and the ups and down side of letting our body rest.

It's race week and as I taper, I was reflecting on who influenced me and the topic of mentoring. So I wanted to ask the question, do you have a mentor in your life or are you a mentor for someone else?

Do you develop a plan to reach your goals or wing it? As they say, an hour of planning can save hours of doing.

Doing things solo can be fulfilling but sometimes we need motivation and interaction with others to help us get through challenging times.

The key to getting the results you desire in your health and wellness journey is to do what you enjoy and be consistent.

Getting back to basics is the simplest way to find calm in the chaos.