This episode we discuss tips for aging healthy. We also share women's history facts for Women History Month.

This episode we discuss looking inward at our own behavior, as we continue to be the best version of ouselves. We also share more black history facts in the discipline of cycling and swimming.

February is Black History Month, Heart Health Month and the month of love. I honor of this, we share a BHM fact and discuss what we love about ourselves. We encourage you to complete this task and practice some self love this month.

We ask, how are you loving yourself and being the best version of yourself?

It's February, the month of love! This segment we discuss loving ourselves from the inside. And focus on internal health and wellness

As we continue to elevate ourselves for 2023, we want to be intentional about what we eat. And with higher food costs, we discuss how to eat healthy on a budget.

Happy New Year! 2023 is all about elevating me! We share what this mean to us and our goals for 2023. We hope you're able to take something from the conversation and apply it in your life.

As in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!

It's the holiday season and also off season for us. How are you spending this time? Are you enjoying this season or is the season running you?

We were not meant to live a life of average and mediocre. This segment we discuss how can we better at what we do.