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This podcast is based on conversations we have while running. The ultimate goal is to encourage, uplift, inspire, and bring awareness to the issues that many face and promote the benefits of a healthy... more
FAQs about Sole Sistas On The Run:How many episodes does Sole Sistas On The Run have?The podcast currently has 123 episodes available.
October 27, 2023Health and Wellness Segment: Grateful for The Journey: NYC Marathon 2023Have you heard the saying, "You can't see the forest for trees"? Sometimes, we get caught up in our daily routine and obligations and we're unable to see the bigger picture and the blessing of the opportunity. This episode I discuss my marathon training journey as I'm in the final week of training and have pulled my head out of the weekly mileage and getting excited to run the streets of NYC!...more19minPlay
September 29, 2023Health and Wellness Segment: Adjust Adapt Achieve RepeatWhen life is "lifing", how we stay on track to continue to reach our goals?...more13minPlay
September 22, 2023Health and Wellness Segment: Marathon Training Week 13!With 7 weeks to go to running the New York Marathon, I share my journey in this week's training....more14minPlay
September 16, 2023Health and Wellness Segment : Live To 100 Part 2This episode I discuss how to live a healthy lifestyle from the Live To 100: Secrets of The Blue Zone documentary and article....more20minPlay
September 08, 2023Health and Wellness Segment: Live to 100This episode I discuss the documentary Live to 100: The Secrets of the Blue Zone....more17minPlay
September 01, 2023Health and Wellness Segment: And This Too Shall PassThere are times in life when we just have to get through a situation to get on the other side. In this episode, I take you on with me after a struggle run....more12minPlay
August 25, 2023Health and Wellness: Segment: You Can Do Hard ThingsDo you talk yourself out of hard things? We want remind you that you can do hard things!...more15minPlay
August 18, 2023Health and Wellness Segment: Menopause SucksThis episode I take you on a walk with me while I share some health and wellness tips....more16minPlay
August 09, 2023Health and Wellness Segment: Summer's Over and We're Bacckkk!We took the summer off and now we're back to share more health and wellness information with you all....more8minPlay
FAQs about Sole Sistas On The Run:How many episodes does Sole Sistas On The Run have?The podcast currently has 123 episodes available.