Sole Sistas On The Run

By Quisha and Sabrina

This podcast is based on conversations we have while running. The ultimate goal is to encourage, uplift, inspire, and bring awareness to the issues that many face and promote the benefits of a healthy... more

· Health & Fitness

5

22 ratings

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FAQs about Sole Sistas On The Run:

How many episodes does Sole Sistas On The Run have?

The podcast currently has 123 episodes available.

Sole Sistas On The Run episodes:

May 22, 2023 Making Herstory In Tokyo Part II
Today we have the pleasure of speaking with Bertha Cross and Chimone Parris. Both ran in the Tokyo Marathon and discuss their World Major Marathon journey, running abroad and how to balance it all.
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50min
May 10, 2023 Health and Wellness Segment: The Importance of Getting Enough Sleep
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth! Also, check out our Facebook and Instagram pages for inspiration and more information on health and wellness.
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16min
May 03, 2023 Health and Wellness Segment: What's Your Story?
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!
...more
16min
April 24, 2023 Health and Wellness Segment: Sabrina's Journey: Week 4.
Once a month Sabrina will take you along with her on her walks to discuss her weight-loss journey.
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16min
April 18, 2023 Strength Training 101
Today we discuss the basics of strength training, tips for injury free workouts and how to properly perform a plank.
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19min
April 11, 2023 H&W Segment: Something Is Better Than Nothing
This episode I'll take you on my weight loss journey and also discuss maintaining daily peace.
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11min
April 03, 2023 Making History In Tokyo
What is like being black and abroad in Tokyo? We have the pleasure of speaking with Brett Alexander Jackson and McKenley Mason as they discuss their run journey and recent marathon in Tokyo Japan, working towards earning the 6 Star World Major Marathons, running all 7 continents and competing as triathletes.

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1h 4min
March 26, 2023 H&W Segment: Consistency
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!
...more
14min
March 19, 2023 Health and Wellness Segment: Maintaining Peace By Managing Our Stress
Managing stress can help us live a more balanced and healthier life. We share some tips on how to manage stress and highlight Rebecca Lee Crumpler, the first African American doctor for Women's History Month.
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17min
March 13, 2023 Health and Wellness Segment: Use It or Lose It
As we age, physical activity and proper diet are vital in maintaining a healthy lifestyle. Today we share some tips and exercises to help prevent common injuries as we age. We also highlight two women for Women History Month. Katherine Switzer the first woman to run a marathon and Marilyn Bevan, the first African American woman to win a marathon and run under 3 hours.
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22min

FAQs about Sole Sistas On The Run:

How many episodes does Sole Sistas On The Run have?

The podcast currently has 123 episodes available.