It's our anniversary and we wanted to thank you all for your support and reflect back on some of our favorite episodes. We also recorded this episode with a live video so check out our YouTube video! https://youtu.be/FRr4UuEeuOE

Happy New Year! What are your goals for 2022? We discuss our personal goals and reflect on what we learned in 2021 and what we wish to accomplish for 2022.

It's a new year. Time to reset and refocus. So we wanted to share some simple health and wellness tips going into the new year.

As in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!

Today our guest, Earl Sewell returns as we discuss how he transformed his body by changing his eating habits and consistent exercising and reversing his Diabetes diagnosis.

Today I have a special guest, my long time friend, Earl Sewell and we discuss how he transformed his body by changing his eating habits and consistent exercising and reversing his Diabetes diagnosis.

Recap of Our Negril Runcation

As we work on improving ourselves, it can be frustrating when we're not where we want to be but we have to remind ourselves, we're not where we used to be.

This episode we discussed what we're grateful for as we approach the holiday season. Have a listen and ask yourself, what are you grateful for.

This will the first time in two years that many of will gather with our family and friends for the holidays and sometimes these gatherings can cause triggers, good or bad. We have to remember that we can't other's actions but we can control how we respond. Today we discuss how to maintain our mental health and peace during the holidays.