February is the month love, so we have titled this episode Love On The Run. Where we give our perspectives and interview couples to hear their stories relating to running, relationships and balancing family and health and fitness goals.

February is the month love, so we have titled this episode Love On The Run. Where we give our perspectives and hear from a single male to hear their stories relating to running, relationships and balancing family and health and fitness goals.

On today's episode, we interview our very own Quisha and get her perspective on how generational eating habits has influenced her upbringing and current eating patterns with her own family. We also interviewed three of my college girlfriends who also shared their experiences on how there eating habits have been influenced and practiced in their daily lives.