Sole Source

As women, many of us have a love/hate relationship with food. As we approach the beginning of the holiday season many people either limit what they eat or decide to just enjoy themselves and hit the dieting and gym hard come January. However, many are dealing with deeper underlying food issues and some are battling eating disorders.

Dr. Cristina Castagnini Ph.D. has battled an eating disorder herself and now is a certified eating disorder specialist, helping others overcome this debilitating disease.  She is sharing her struggles with food, how to know when a diet is becoming an eating disorder and phrases and terms to avoid this holiday season that could trigger those battling with eating disorders.

To connect with Dr. Castagnini, visit her website at freedomtowellness.com.

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Katie and Tracy are talking about food just ahead of Thanksgiving.

There's no denying we are flooded with good food as the holidays draw near but for many that can also be a source of anxiety and stress. Katie and Tracy are talking about food and setting us up for next week's Sole Source episode with eating disorder specialist Dr. Cristina Castagnini.

To connect with Dr. Castagnini, visit her website at freedomtowellness.com.

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Diane Pleuss is known as the franchise fitter, basically she considers herself a matchmaker for people in finding the right career fit for them in the franchise world.

Many people, especially women, are choosing to exit their current jobs to find something with more flexibility, better hours and better pay in light of the changes the COVID-19 pandemic has brought to light. Operating a franchise and being your own boss, might just be the perfect fit.

To connect with Diane Pleuss, visit dianepleuss.com.

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Katie and Tracy are on the mic this week talking about knowing when to make a career change. Both ladies made a major career move during the pandemic when there was a lot up in the air and moving careers was a risky thing to do. However, both are reflecting on that decision and talking about when they knew it was time to make a change as they preview next week's episode on starting your own franchise.

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Did you know you have psychic abilities? Everyone does!

It's the week of Halloween and Sole Source is talking with professional psychic medium DeEtte Ranae about what psychic abilities look like. We're also talking about encounters with the other side and what they mean.

To connect with DeEtte Ranae for a reading or to develop your own psychic or medium abilities, visit www.deetteranae.com.

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Raquel and Tracy are talking about spiritual encounters and psychic experiences on this week's episode of Sole Source.

Have you ever experienced something with the other side? Share it with us on our Facebook page here: https://www.facebook.com/SoleSourcePodcast.

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Katie and Tracy are on the mic pulling up one of their favorite Sole Source episodes. This one focuses on the importance of flexible hours for working women, especially after the changes we've seen following the pandemic.


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Katie and Tracy from the Sole Source team are choosing a favorite throwback episode of Sole Source and this week they've chosen an episode that is relateable to so many out there, Imposter Syndrome.

Sole Source is speaking with the expert on this topic, Valerie Young. She is talking about what Imposter Syndrome is, how to recognize it and how to overcome it so you can achieve your highest potential.

Valerie Young is a national speaker, author and the founder of impostersyndrome.com. She has been featured in TIME Magazine, Newsweek, Cosmopolitan, Redbook and Women's Day. She has been seen on NBC News, heard on BBC radio and even spoke in front of corporations like NASA, Google, Facebook as well as Stanford and Oxford Universities. She is sharing her expertise and years of research on Imposter Syndrome with us on Sole Source.

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Perfection is a status many women feel pressured into achieving, even though it's not attainable. With impossible standards shown all over social media and in magazines, it's hard not to get swept up into it.

Carenda Deonne is here to explain why perfection isn't worth the stress and that there is so much beauty in imperfections.

To learn more about Carenda, visit her website at carendadeonne.com.

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Katie and Tracy are back at it in this episode discussing the pressure to be perfect and its impact on women.

They're discussing how social media adds to the pressure women feel to live up to this standard of perfection.

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