Sole Source

Let's talk sleep for a minute. Most people don't get enough sleep and women are notorious for putting everyone's needs above their own so sleep is something many of us go without.

Victoria Lockard is the host of Snoozecast and she is an expert when it comes to getting a good night's rest. Listen to her tips in this episode and if you want to check out one of the sleep stories she is talking about, listen to Snoozecast. You can find it wherever you listen to podcasts.

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Sleep is so important for your mind, body and overall health.

Katie and Tracy from the Sole Source team decided to sit down and talk about some of their own bad sleep habits and how having young kids adds to the disruption of getting a good night's sleep.

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Breaking into a male dominated field is tough as a woman. It's easy to feel out of your element and a little intimidated.

Alice and Doris Ng are the 2 Savvy Sisters and they have broken into the real estate business. They're sharing their stories of how they got their business started in a  male dominated field and how being women actually helps them excel amongst the guys.

Connect with the 2 Savvy Sisters:
[email protected]
[email protected]

Find them on Instagram: @2savvysisters

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We've all heard about putting your wishes out into the universe and manifesting what you want. Well, Dr. Holly Battey, a matchmaker and love coach says she has done this with her husband and she can help you do it too.

If you're still looking for the love of your life definitely give this episode a listen.

SPECIAL OFFER:
The first 10 people to email Dr. Holly Battey after listening to this episode win a free 30-minute dating success call. All you have to do is mention you heard about it on Sole Source. Email Dr. Holly Battey at [email protected]

Visit myloveatlast.com for more information.

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Social media influencers are a huge piece of social media today, and their photos and travel blogs can prompt a lot of us to want a piece of that kind of life. But what exactly goes into being a social media influencer?

Monica Houghton of @fromheretosunday on Instagram shares her story of the good, the bad and the ugly that comes from making a living off of being a nomadic social media travel influencer.

To explore Monica's travels, visit her Instagram and blog.

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Divorce is scary. Going through a divorce when you have mental health concerns can be even scarier. Will the courts see my medication or therapy sessions as negative when reviewing custody arrangements?

Lisa Zeiderman of  Miller Zeiderman LLP says that those who are seeking help or have already sought help can actually be seen more favorably by the courts because it shows your willingness and commitment to be healthy and stable.

Listen in as we break down the way courts view mental health.

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The stereotype is that Millennials are broke, living in their parents' basement, eating ramen noodles and peanut butter. Not entirely true but living paycheck-to-paycheck is something that many Millennials can relate to and are not particularly thrilled about. 

One Certified Financial Planner (CFP) claims the financial system is working against Millennials and even more so against women. But she says she has a solution.
 
 Sarah Paulson CFP is the owner of Valkyrie Financial and her business model specifically helps Millennial women get their finances in order and prepare for retirement. She says the clock is ticking but with some swift and smart action, Millennials can still live a comfortable life in their golden years.

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This episode is for those who don't mind swearing and getting real.

It is time to be the truest versions of ourselves no matter what others think. We have lives to live and things to do. Let's get to it.

Katie Seller is an author, podcast host and entrepreneur who is throwing the rules out the window and teaching women to get out of their own way and kick ass at life.

Check out Katie's business, Metal Marvels here.

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It's been three months since you all heard Raquel hosting Sole Source but she is back!

Listen in as Raquel and Lisa sit down to talk through Lisa's experience filling in as host while Raquel was out on maternity leave, Raquel's life as a new mom and the exciting new things coming to Sole Source.

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What? Who would plan for a divorce if they’re not planning on divorcing their spouse?

Here’s the thing, divorce doesn’t typically happen out of thin air. It’s a build-up over years of feeling like something might be wrong in the marriage or not working quite as it should be. And knowledge is power. Cliché, but true.

So whether something is just feeling off, you’re considering divorce or you’ve decided to go through with a divorce, it’s a good idea to meet with a lawyer to understand how current issues in your marriage would be addressed in court. Doing this allows you to make informed decisions for yourself and your children in the current state of your marriage.

Listen to Elizabeth Lindsey, attorney and shareholder at Davis, Matthews & Quigley, P.C., as she shares advice on what women should do leading up to or going through a divorce.

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