Solefully Casual with Matt Frates

In a week celebrating his birthday, Matt talks through how the concept of your birthday changes as you age. How does your perception of the one day at year that is truly unique to you change? So much can change in a year, but the gift of life is the gift that keeps on giving.

New episodes every Thursday.

Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA

Social Media: https://linktr.ee/SolefullyCasualPodcast

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup

After being badgered to talk about it offline, Matt brings in a familiar voice to the show in his brother-in-law Mike. Together they talk through the sticky situation that is Joe Rogan, and how it fits into today's world of journalism. Misinformation is dangerous, but so is censorship. Not sure there is a clear winner in this scenario.

New episodes every Thursday.

Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA

Social Media: https://linktr.ee/SolefullyCasualPodcast

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup

Grief and integrity are not terms generally co-related, but in the life of Matt they are. The journey of grief can be long, it can be bumpy, and it changes you. An interaction with a friend triggered many emotions for Matt in his journey. This episode dives into what he has learned so far.

New episodes every Thursday.

Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA

Social Media: https://linktr.ee/SolefullyCasualPodcast

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup

Recorded on MLK Day, Matt gets into:

1. Our continued fight for equality.
2. Nike's new vaccine policy.
3. Simple tips and tricks to get over the fear of starting your weight loss journey.

New episodes every Thursday.

Watch on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA

Please like and subscribe.

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup

Another year and another trip around the sun. Sometimes the first few days of a new year can set the one for the rest of the year. In 2021, the year began with an invasion of the U.S. Capitol; the year was defined by continued confusion and division.

Many seek a fresh start with every new year, and do so through new year's resolutions. While traditionally not a fan of the concept, Matt has decided to share achievable and realistic resolutions with the audience in hopes of connecting with those looking to set their own tone for the year 2022.

Watch Solefully Casual on YouTube: https://www.youtube.com/channel/UCW0KOD-SSswCCqaIMXDavzA

Please like and subscribe.

New episodes every Thursday.

Matty Ice Media Network: https://www.mattyicemedia.com

In the final episode of the show this year, host Matty Ice talks through the year that was 2021. In both society and personal life, the year presented many challenges , but also provided moments of happiness and hope. With the new year approaching, it's time for all of us to embrace life's opportunities, and strike while the iron is hot.

New episodes every Monday and Thursday.

Social Media: https://linktr.ee/SolefullyCasualPodcast

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup

Ray Charles once told us that Christmas was the time to be around the ones we love. In this episode, I take all of you on a ride through the Christmases of my past and present. It's always been a special time of year for me, and this year, missing someone I love, I need more cheer than ever. Merry Christmas and Happy Holidays to all of you!

New episodes every Monday and Thursday.

Social Media: https://linktr.ee/SolefullyCasualPodcast

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup

Outside of food, movies and music are almost as synonymous with Christmas as the tree itself. With so many options to choose from, everyone has their preferences. In this episode, Matty Ice brings you inside his mind to delve into his favorites for both, with a couple of hot takes along the way!

New episodes every Monday and Thursday.

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup

The last month of the year is commonly known as the month of giving. Christmas, while associated with giving to people we know, is about giving more. Children across the country and the world look forward to Christmas, but many parents struggle to make ends meet. This episode helps to highlight just a few of the charities doing great work to make a better Christmas for those in need. How will you help?

New episodes every Monday and Thursday.

Matty Ice Media Network: https://www.mattyicemedia.com

To cap off a thankful month of November, Matty Ice realized that with one episode remaining in the month, he needed something special. While watching an mini-documentary over the long weekend, he was reminded of a disease that takes so much from so many, but does not get the same money and resources, and that is ALS.

New episodes every Monday and Thursday.

Matty Ice Media Network: https://www.mattyicemedia.com/podcast-lineup