Solefully Casual with Matt Frates

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Solefully Casual with Matt Frates episodes

January 22, 2021 Episode 15: The Parent's Trap
The choice to become a parent is both exciting and daunting. There's so much they don't tell you, despite how much responsibility comes with it. Matty dives into his realizations along the way, while also helping new parents cope with their own struggles.
22 min
January 20, 2021 Episode 14: The Promises (and Challenges) of Inauguration
The long awaited Inauguration is upon us in the United States. Despite his usual inspiration and hope, Matty knows the challenges ahead. It's time for us all to embrace them as WE move forward.
22 min
January 18, 2021 Episode 13: Seeking Validation
We are born completely free; with a clean slate. As we grow and interact with the world around us, our innate need for validation begins to define our self worth. Matty speaks to his journey through that, while also reminding listeners of a key fact.
24 min
January 14, 2021 Episode 12: My Relationship with Food
Matty gives more insight into his past, present, and future by opening up about his relationship with food. Not only has it defined so much of who he was, but so much of how he has evolved as a human.
24 min
January 12, 2021 Episode 11: Coming Clean about My Privilege
Matty comes clean about how little he understood privilege as a concept, and by design his own. Transparency and connection is important, and the more self learning we do, the better.
23 min
January 08, 2021 Episode 10: Creatures of Habit
How quickly the new turns to the old. As we trek forward into the new year, Matty speaks to the fact that humans are creatures of habit. Whether good or bad, how can we turn those habits into something more?
26 min
January 07, 2021 Episode 9: The Division of Our Democracy
January 6, 2021 ... a day that could live in infamy. Matty's thoughts and hopes.
25 min
January 05, 2021 Episode 8: Thank you Dan and Stu!
As the Dan Le Batard Show with Stugotz goes off the ESPN airwaves, Matty opens up about us love for Dan, the show, and his passion for being in radio as a kid.
19 min
January 01, 2021 Episode 7: New Year, New You?
Matty Ice is back! 2020 is ending (finally!) and a New Year and fresh start are upon us. Is the concept of a fresh start only to be reserved for the new year? Matty comes to his listeners unfiltered and unedited as the show starts clean. Are you ready for a fresh start?
19 min
November 08, 2020 Episode 6: Normalcy
Recorded on October 16, Matty brings you a random recording he did last month about returning to normalcy. The world may never be the same, but perhaps the difficult times we live in can help shape our future in a more positive and evolved direction.
22 min

About Solefully Casual with Matt Frates

From the publisher's feed

Walk in the shoes of Matt "Matty Ice" Frates as he takes his love of conversation to the airwaves. Matt will monologue, dialogue, and interview his way through topics running around in his mind. This…