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Walk in the shoes of Matt "Matty Ice" Frates as he takes his love of conversation to the airwaves. Matt will monologue, dialogue, and interview his way through topics running around in his mind. This... more
FAQs about Solefully Casual with Matt Frates:How many episodes does Solefully Casual with Matt Frates have?The podcast currently has 126 episodes available.
January 22, 2021Episode 15: The Parent's TrapThe choice to become a parent is both exciting and daunting. There's so much they don't tell you, despite how much responsibility comes with it. Matty dives into his realizations along the way, while also helping new parents cope with their own struggles....more22minPlay
January 20, 2021Episode 14: The Promises (and Challenges) of InaugurationThe long awaited Inauguration is upon us in the United States. Despite his usual inspiration and hope, Matty knows the challenges ahead. It's time for us all to embrace them as WE move forward....more22minPlay
January 18, 2021Episode 13: Seeking ValidationWe are born completely free; with a clean slate. As we grow and interact with the world around us, our innate need for validation begins to define our self worth. Matty speaks to his journey through that, while also reminding listeners of a key fact....more24minPlay
January 14, 2021Episode 12: My Relationship with FoodMatty gives more insight into his past, present, and future by opening up about his relationship with food. Not only has it defined so much of who he was, but so much of how he has evolved as a human....more24minPlay
January 12, 2021Episode 11: Coming Clean about My PrivilegeMatty comes clean about how little he understood privilege as a concept, and by design his own. Transparency and connection is important, and the more self learning we do, the better....more23minPlay
January 08, 2021Episode 10: Creatures of HabitHow quickly the new turns to the old. As we trek forward into the new year, Matty speaks to the fact that humans are creatures of habit. Whether good or bad, how can we turn those habits into something more?...more26minPlay
January 07, 2021Episode 9: The Division of Our DemocracyJanuary 6, 2021 ... a day that could live in infamy. Matty's thoughts and hopes....more25minPlay
January 05, 2021Episode 8: Thank you Dan and Stu!As the Dan Le Batard Show with Stugotz goes off the ESPN airwaves, Matty opens up about us love for Dan, the show, and his passion for being in radio as a kid....more19minPlay
January 01, 2021Episode 7: New Year, New You?Matty Ice is back! 2020 is ending (finally!) and a New Year and fresh start are upon us. Is the concept of a fresh start only to be reserved for the new year? Matty comes to his listeners unfiltered and unedited as the show starts clean. Are you ready for a fresh start?...more19minPlay
November 08, 2020Episode 6: NormalcyRecorded on October 16, Matty brings you a random recording he did last month about returning to normalcy. The world may never be the same, but perhaps the difficult times we live in can help shape our future in a more positive and evolved direction....more22minPlay
FAQs about Solefully Casual with Matt Frates:How many episodes does Solefully Casual with Matt Frates have?The podcast currently has 126 episodes available.