Matty recently called for accountability by the NFL when it comes to domestic violence. The hiring of Urban Meyer adds another layer to this concept. As the hiring and resignation of Chris Doyle highlights a larger issue following Urban Meyer, and Matty gives his thoughts on the matter.

Our energy is compartmentalized, and sometimes it is difficult to sustain. Matty thinks about how his ideas of sacrifice during Lent can lend to a better, more focused energy in all important aspects throughout the year.

The pandemic is nearly one year old, and the challenges it brings still present itself. Not have our relationships with others been strained, but with ourselves as well. Matty speaks to learning to love himself, and how that can help you through these challenging times.

The hardest part of ending is starting again, especially with weight loss. It can be daunting thinking about losing weight, and many don't know where to start. Matty talks about what he has learned over time through his journey and what that may mean for yours.

Legacies and reputations are constantly being defined at the Super Bowl. How does it work for us commoners? Is our legacy in your hands? Listen in as Matty talks through how he took his legacy by the horn, and learn how to define your own.

It's Super Bowl weekend! As exciting as the same is, there is a cloud that hovers over the NFL in the form of domestic violence. Matty opines about his wishes for the NFL and thinks about other stories of violence.

Sneaker culture can be both inclusive and exclusive, but does it always have to be the latter? Matty gets back on the air talking about replica sneaker culture and how it has improved his authenticity as a person.

We all take things for granted at some point in our lives. Matty gives you his top 5 favorite "little things" that bring him pleasure. What are yours?!

Seasonal depression is real for many people. Matty speaks about the effects that January, February, and March have on him, and his medicine for battling it.

Matty celebrates the legend that was Hank Aaron by speaking about his love of baseball, and the connection it has with his past.