Solefully Casual with Matt Frates

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Solefully Casual with Matt Frates episodes

February 19, 2021 Episode 25: The Urban Meyer Problem
Matty recently called for accountability by the NFL when it comes to domestic violence. The hiring of Urban Meyer adds another layer to this concept. As the hiring and resignation of Chris Doyle highlights a larger issue following Urban Meyer, and Matty gives his thoughts on the matter.
22 min
February 17, 2021 Episode 24: Sustained Energies
Our energy is compartmentalized, and sometimes it is difficult to sustain. Matty thinks about how his ideas of sacrifice during Lent can lend to a better, more focused energy in all important aspects throughout the year.
23 min
February 12, 2021 Episode 23: Living With Yourself
The pandemic is nearly one year old, and the challenges it brings still present itself. Not have our relationships with others been strained, but with ourselves as well. Matty speaks to learning to love himself, and how that can help you through these challenging times.
23 min
February 10, 2021 Episode 22: Weight Loss Wonders
The hardest part of ending is starting again, especially with weight loss. It can be daunting thinking about losing weight, and many don't know where to start. Matty talks about what he has learned over time through his journey and what that may mean for yours.
23 min
February 08, 2021 Episode 21: Life and Legacy
Legacies and reputations are constantly being defined at the Super Bowl. How does it work for us commoners? Is our legacy in your hands? Listen in as Matty talks through how he took his legacy by the horn, and learn how to define your own.
22 min
February 05, 2021 Episode 20: Super Bowl Conundrum
It's Super Bowl weekend! As exciting as the same is, there is a cloud that hovers over the NFL in the form of domestic violence. Matty opines about his wishes for the NFL and thinks about other stories of violence.
22 min
February 03, 2021 Episode 19: Replica Sneaker Currency
Sneaker culture can be both inclusive and exclusive, but does it always have to be the latter? Matty gets back on the air talking about replica sneaker culture and how it has improved his authenticity as a person.
24 min
January 29, 2021 Episode 18: Matty's Top 5 "Little Things"
We all take things for granted at some point in our lives. Matty gives you his top 5 favorite "little things" that bring him pleasure. What are yours?!
24 min
January 27, 2021 Episode 17: The Worst Months of the Year
Seasonal depression is real for many people. Matty speaks about the effects that January, February, and March have on him, and his medicine for battling it.
20 min
January 25, 2021 Episode 16: Hammerin' Hank
Matty celebrates the legend that was Hank Aaron by speaking about his love of baseball, and the connection it has with his past.
21 min

About Solefully Casual with Matt Frates

From the publisher's feed

Walk in the shoes of Matt "Matty Ice" Frates as he takes his love of conversation to the airwaves. Matt will monologue, dialogue, and interview his way through topics running around in his mind. This…