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Time in solitude is important to remain connected, focused, and grounded.  Life on life’s terms can be harried, unfocused, and conflicted.  It can be anxious, frenetic, and even depressing.  Solitude can change all that.  Times in solitude can be peace, solace, and a kind of healing balm to the soul.  Time outside in nature, deep breaths, and meditation can be an important aspect of this practice.  Are you making time for you to be in solitude?  Remember that you are worth it!   

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