I woke up one morning feeling happy, content, fulfilled, and at peace. This happens a lot. Not every day is a great day, but most days are. Why? Because I am nurturing my mind, body, and relationships every day. I try to practice a lot of self-awareness or mindfulness and learn what helps and hinders me. I change my thoughts, what some might call reframing, and life according to changes. And if I can’t find the answers within my self-reflections, I seek the answers elsewhere.  

Ignorance drives fear, and education is invaluable. You can’t learn what you unlearned any more than you can’t unsee what you have seen. In this episode, I get very raw and vulnerable. I cry (unexpectedly) because I am human, and I want to be human.  Self-honesty is one of the keys to change; this podcast is all about change.  

Offers mentioned in this episode: 

2-Day Intensive In Person - Hotel:

https://luellajonk.thrivecart.com/2-day-intensive-in-person-hotel/

 

2-Day Intensive In Person - Office:

https://luellajonk.thrivecart.com/2-day-intensive-in-person-office/

 

2-Day Intensive Virtual:

https://luellajonk.thrivecart.com/2-day-intensive-virtual/

 

Relevant Links | Social Media:

https://luellajonk.com/

https://www.instagram.com/luellajonk/

https://www.facebook.com/luellajonkemotionalhealth

https://linktr.ee/luellajonk

 

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.