The ugly concoction of guilt, shame and self-loathing is most often the underlying reason why you are struggling and in need of therapy. Ridding shame is not easy, but when you begin to love yourself more by honouring your core needs, it becomes easier. 

In this episode, I present three clients I have seen in therapy:

1. Client one lost her job because she did not care enough for herself.
2. Client two is slipping into burnout and depression because of taking on too much. 
3. Client three is a man committing multiple marital affairs because of low self-worth.  

 

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This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.