Being a solo parent is almost synonymous with moving often. Up rooting and then replanting. How can we protect a sense of stability for our families when it seems like everything is in transition a lot of the time. Alison Lammot is a counselor and professor as well as a single parent. She and her son are very acquainted with moving a great deal, today she shares her adventure with us and provides practical insight for creating stability, even in times that seem any but stable.

Being a solo parent is almost synonymous with moving often. Up rooting and then replanting. How can we protect a sense of stability for our families when it seems like everything is in transition a lot of the time. Alison Lammot is a counselor and professor as well as a single parent. She and her son are very acquainted with moving a great deal, today she shares her adventure with us and provides practical insight for creating stability, even in times that seem any but stable.

5 minute REAL QUICK episodes for single parents. This week we discuss the very important, and sometimes difficult, idea of showing kindness to the person that represents pain and conflict in your life. OUR KIDS ARE WATCHING AND LEARNING - are we teaching them the qualities we want them possess or are we just reacting from our own wounds? It's natural to feel anger and even resentment after divorce but it is critical to be deliberate on how we choose to treat our children's other parent. With host Kimberley Mitchell.

5 minute REAL QUICK episodes for single parents. This week we discuss the very important, and sometimes difficult, idea of showing kindness to the person that represents pain and conflict in your life. OUR KIDS ARE WATCHING AND LEARNING - are we teaching them the qualities we want them possess or are we just reacting from our own wounds? It's natural to feel anger and even resentment after divorce but it is critical to be deliberate on how we choose to treat our children's other parent. With host Kimberley Mitchell.

Is it even possible to find real rest for our single parent souls? With so many demands on our lives and so many voices competing for our attention, how do we slow down long enough to know real rest? Today author and speaker Curtis Zackery (CZ) brings us practical steps from his new book, SOUL REST, to find the rest our souls need. Sustainable rest that we were intended to experience from the dawn of creation. Get his book here -https://www.amazon.com/Soul-Rest-Reclaim-Return-Sabbath/dp/1683590627/ref=sr_1_1?s=books&ie=UTF8&qid=1529530711&sr=1-1&keywords=soul+rest+curtis+zackery

5 minute REAL QUICK episodes for single parents. This week we explore spending 'real' time with our kids. We spend A LOT of time with our kids... its important to make the moments count. Our kids wont remember how clean the house was or how they never missed a soccer practice... but they will remember the 'real' time we spend with them. This a good reminder on how to turn the 'duty' times into rich connection times. It's what will ultimately form our kids into the champions they were created to be. With host Kimberley Mitchell.

5 minute REAL QUICK episodes for single parents. This week we explore Anger. It's very natural to experience this feeling, but it's critical to know how to deal with this feeling. Anger is one of the more repressed emotions we single parents carry around... but it always comes out in one way or another. We need to choose to be deliberate about processing anger before it starts to become a permanent characteristic of our life. With host Robert Beeson.

5 minute REAL QUICK episodes for single parents. This week we explore Anger. It's very natural to experience this feeling, but it's critical to know how to deal with this feeling. Anger is one of the more repressed emotions we single parents carry around... but it always comes out in one way or another. We need to choose to be deliberate about processing anger before it starts to become a permanent characteristic of our life. With host Robert Beeson.

Forgiveness is incredibly hard to come by, especially when we believe our ex doesn't deserve it. Shannon DeGarmo, the author of 'The Bounce Back Woman', woke to the sick realization that her husband was living a double life. Within months, he was in prison and she was suddenly a single mom with two young children, a mortgage, no job, and no college education to fall back on. Today Shannon, in episode part two, shares how forgiveness helped her become a better parent and gives practical advise on questions like "If I forgive am I condoning what he / she did" and "How do I forgive something that has been done to my kids"?

Forgiveness is incredibly hard to come by, especially when we believe our ex doesn't deserve it. Shannon DeGarmo, the author of 'The Bounce Back Woman', woke to the sick realization that her husband was living a double life. Within months, he was in prison and she was suddenly a single mom with two young children, a mortgage, no job, and no college education to fall back on. Today Shannon, in episode part two, shares how forgiveness helped her become a better parent and gives practical advise on questions like "If I forgive am I condoning what he / she did" and "How do I forgive something that has been done to my kids"?