After a divorce or the death of a spouse, our worlds are turned upside, and our friend circles change. We may have lost a lot of friends. As single parents, we may feel too needy and fear that new friends won’t accept us because they don’t want to deal with our baggage. Or we feel it’s too much work to find and keep friends with all we have going on. But having healthy adult friendships is really important. What can we do? 

Today we will cover three main points: 

1. Overcoming your friendship fears. 

2. The type of healthy friendships to cultivate in your solo season. 

3. Some practical relationship skills you can develop to be a good friend.

For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

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In this episode, we're delving deep into the journey of reconciling with our Inner Child. Our past experiences, especially the painful ones, don't just fade away. Instead, they can continue to affect us, seeping into our present lives, if we don't seek healing. No one desires to persist in a cycle of toxic and hurtful patterns. So, how can making peace with our Inner Child lead us toward a healthier and more fulfilling present?

In our discussion today, we'll unpack three essential aspects:
Understanding the concept of the Inner Child,
Examining how our Inner Child impacts our present lives and behavior,
Discussing effective strategies for reconciling with and healing our Inner Child.

By delving into these aspects, we hope to equip you with valuable insights that can help transform your relationship with your past, and, consequently, enrich your present life.

For a free ’10 Steps for Inner Child Work’ PDF click here - https://bit.ly/3PltqJo

For all the detailed show notes, tips, and links visit soloparent.org/show-notes-blog

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

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In a previous episode, we discussed how peace is not simply the absence of difficulties. Yet, when our lives seem to be in complete disarray, with every day feeling like a battle to survive, the concept of peace can seem utterly elusive. So, the pressing question is: How do we discover peace amid the trials of today's world?

Join us as we delve into this complex issue, seeking strategies for finding serenity and balance in the midst of life's storms. We'll explore tools for resilience, examine ways to remain grounded, and ultimately learn how to uncover a sense of inner peace, regardless of external circumstances.

For all the detailed show notes, tips and links visit soloparent.org/show-notes-blog

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

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Daily, we grapple with many external influences impacting our homes and daily lives. Let's face it, life often feels chaotic, and naturally, our homes can reflect this craziness. Yet, we all yearn for our homes to be sanctuaries of peace, especially for our children. But how can we achieve this amidst the instability that our children and we face?

Join us as we delve into this dilemma, seeking strategies to cultivate a peaceful home environment despite the turmoil outside its walls. We'll explore 11 ways to foster resilience in our children and ourselves, how to manage chaos effectively, and most importantly, how to transform our homes into a refuge of tranquility and safety.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

Join our FREE daily meditational devotional - pod.link/1517894054

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The world is a divisive and polarized society. We’re all guilty of sharing our opinion and trying to convince someone else we’re right – even our kids do it. No one has any peace. So what do we do? Are we supposed to keep the peace or are we supposed to create peace? What is the difference and what is our responsibility?

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info, and a free book.

Join our FREE daily meditational devotional - pod.link/1517894054

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In today's episode, we discuss the importance of tending to our bodies in a way that goes beyond the traditional focus on exercise. As physical beings, our minds, bodies, and spirits are deeply interconnected, yet we often neglect to consider the impact of daily life on our physical selves.

Join us as we explore how to cultivate greater awareness and understanding of our physical nature and discuss practical strategies for nurturing our bodies in a holistic and balanced manner.

Gain insights on how to care for your body, not just through exercise, but by embracing a comprehensive approach that supports your overall well-being and personal growth.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info, and a free book.

Join our FREE daily meditational devotional - pod.link/1517894054

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In this episode, we delve into the complex topic of renewing our minds and the role that false beliefs play in shaping our thoughts and actions. Often, we may not even be aware of these beliefs, as they are influenced by our experiences, circumstances, personalities, and various other factors. Despite not being fully in control of what we think and believe, the process of renewing our minds can lead to profound personal transformation.

Drawing from psychological insights and biblical teachings, we explore practical strategies for identifying and confronting false beliefs, ultimately paving the way for mental and spiritual renewal.

Gain a deeper understanding of the power of your thoughts and beliefs, and learn how to embark on a journey of self-discovery and growth by renewing your mind.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

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In this episode, we address the unique challenges single parents face as they watch their children navigate difficult experiences, such as divorce, the loss of a parent, bullying, or complex school dynamics. The instinct to jump in and solve their problems can be strong, but how can we instead help our children grow through these challenges, turning adversity into an opportunity for growth?

Our special guest is John Boye, a counselor specializing in child counseling, who joins us to share his expertise in areas such as relational struggles, parenting, depression, ADHD, and trauma.

We discuss practical strategies for empowering our children to face life's obstacles head-on, fostering resilience and personal growth, while providing the support they need as a single parent.

For all the detailed show notes, tips and links visit soloparent.org

More on John Boye - www.arcadiantherapy.com

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

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In today's episode, we explore the concept of spiritual growth – what it truly means and how we can nurture it in our lives. While many of us are familiar with the term, understanding its essence, and incorporating it into our daily lives can be challenging. Spiritual growth is often mistaken for simply modifying our behavior, but it goes much deeper than that.

Join us as we discuss the struggles we face in making time for spiritual growth and how conventional methods of measuring it can sometimes leave us feeling unfulfilled.

Our special guest Brian Hardin, an accomplished recording producer with over 100 albums to his credit, shares his journey from experiencing a mediocre Christian faith to committing to daily Bible reading. This dedication led to the creation of the Daily Audio Bible, which has garnered over 80 million downloads and impacts hundreds of thousands of listeners daily. Brian is also a bestselling author of four books, an ordained minister, a musician, and a graphic designer.

Today we gain valuable insights into spiritual growth and practical ways to incorporate it into our lives for a more enriched and fulfilling spiritual journey.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

Join our FREE daily meditational devotional - pod.link/1517894054

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In today's episode, we dive deep into the importance of rest as a foundation for personal growth. Single parents carry immense mental, emotional, and physical burdens. Although it may seem like a luxury, personal growth is essential for healing and thriving.

Join us as we discuss the concept of rest beyond merely getting 6-8 hours of sleep each night. We challenge the belief that "I'll rest when I die" and explore how true rest can act as the bedrock for growth and well-being.

Our guest Curtis (CZ) Zachary, author and pastor, shares his insights on rest and its role in fostering personal growth for single parents.

We learn practical strategies for incorporating rest into our daily life and unlocking our potential for growth, healing, and resilience.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

Join our FREE daily meditational devotional

Download our free app - APPLE | ANDROID