It’s a relaxed Father’s Day on the boat for Rich, but things are heating up! Join us this week as we navigate the summer solstice, talk through our recent spur-of-the-moment trip to the fab Pembrokeshire coast, and share our thoughts on the challenges of staying "zen" during a heatwave.

From the latest in UK political shake-ups and the debates around social media regulations, to the oddities of finding a "harbour" at low tide and the relentless work involved in living a simple life, plus, we dive into the absurdity of trillionaires, our love for the handwritten postcard, and the joy of sharing our allotment sweet peas with the local community.

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