If you’ve ever been cracked open by grief and wondered how to keep going—this episode is for you.

You’ll hear the powerful story of Dr. Sasha Shillcutt—a cardiac anesthesiologist, leader, and mother—who has walked through heartbreak, cyberbullying, and profound transformation, and come out the other side with a deeper understanding of joy, community, and courage.

In this episode, you’ll learn:

This conversation is raw, honest, and filled with wisdom about finding yourself again after loss, letting go of what no longer serves you, and creating space for the kind of life—and community—you truly want.

If you’ve been feeling the pull to start over or speak your truth… this one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Sasha Shillcutt:
Website: https://www.becomebraveenough.com/home
Books: https://www.becomebraveenough.com/books
Podcast: https://www.becomebraveenough.com/podcast 

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd 
Joy Point Solutions: https://www.instagram.com/joypointsolutions 
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast 
Full transcript and more: https://www.solvingforjoy.com 
The Physician Coaching Summit: https://thephysiciancoachingsummit.com/ 

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

What it means to be held together in the face of deep loss—and how sharing our stories helps us heal.

In this episode, Chrissie Ott sits down with Dr. Rebecca Thompson, author of Held Together, for a moving, deeply human exploration of motherhood, grief, creativity, and connection. With raw honesty and quiet strength, Rebecca shares how loss shaped her—and how storytelling helped her heal.

In this episode, you’ll learn:

This conversation is tender, reflective, and full of grace. If you’ve ever felt the tension between breaking down and holding on… or if you’re searching for beauty in the messy middle—press play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Rebecca Thompson:
Website: https://www.rebeccanthompson.com/
Held Together Book order: https://www.rebeccanthompson.com/order 

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.com 

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net 

If you’ve been craving more peace, purpose, and presence in your life—you’re not alone. 

This episode is for anyone standing at a crossroads, wondering what’s next… and whether more is really the answer.

Dr. Jessie Mahoney—a pediatrician, physician coach, wellness consultant, and founder of Pause and Presence Coaching—will share how she has cultivated spaces through retreats and coaching that help physicians reconnect with themselves and one another in ways that heal, restore, and inspire.

In this episode, you’ll learn:  

This episode is for anyone standing at a crossroads, wondering what’s next… and whether more is really the answer.

If you’re navigating transition, longing for something more, or simply ready to breathe a little deeper… hit play. This conversation is the permission slip you didn’t know you needed.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Jessie Mahoney:
Website: https://www.jessiemahoneymd.com/
Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast 
LinkedIn: https://www.linkedin.com/in/jessie-mahoney-md/ 
Instagram: https://www.instagram.com/jessiemahoneymd/ 

Resources:
Rick Rubin's - The Creative Act: https://sites.prh.com/thecreativeact 

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd 
Joy Point Solutions: https://www.instagram.com/joypointsolutions 
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast 
Full transcript and more: https://www.solvingforjoy.com 
The Physician Coaching Summit: https://thephysiciancoachingsummit.com/ 

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

If you’ve ever felt the weight of the world and still showed up with a smile—this episode is for you.

Dr. Chrissie Ott and Sheletta Brundidge go deep into the kind of joy that doesn’t come easy—but is all the more powerful because of it. From middle school friendship to the reality of raising black sons in America, this conversation is raw, real, and full of heart.

You’ll hear how childhood lessons shape adult resilience, why giving each other grace matters more than ever, and what it means to take responsibility for your own happiness—even when the world feels heavy.

In this episode, you’ll learn:  

This isn’t just a conversation about joy. It’s a reminder that joy and struggle can coexist—that strength isn’t about powering through, but showing up with honesty and heart.

If you’re navigating life’s complexity and still choosing joy… this one’s for you.

Think of this as your reset button. 
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Sheletta Brundidge:
Website: https://www.shelettamakesmelaugh.com/
YouTube: https://www.youtube.com/channel/UCZnlJRVHbbDyOMNz9Toj9Qw/videos
Podcast: https://podcasts.apple.com/us/podcast/laughing-with-letta/id1506050681 

Resources:
The Telepathy Tapes Podcast: https://thetelepathytapes.com/ 

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd 
Joy Point Solutions: https://www.instagram.com/joypointsolutions 
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast 
Full transcript and more: https://www.solvingforjoy.com 
The Physician Coaching Summit: https://thephysiciancoachingsummit.com/ 

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

If you’ve ever wondered how to add joy to your workday—this episode is for you.

Dr. Anni Shandera-Ochsner is an assistant professor of psychology at Mayo Clinic College of Medicine and the medical director of Joy at Mayo Clinic. In this conversation with Dr. Chrissie Ott, she opens up about what it really takes to build a culture of joy in some of the most high-pressure environments.

You’ll hear what she's learned from listening sessions with healthcare staff at Mayo Clinic—and why moments of connection, meaning, and being seen matter more than we realize.

In this episode, you’ll learn:

What joy stacking is—and how you can use it to find more joy in your workplace

The 3 core features of joy at work—and how to bring them into your day

Why leadership must model well-being (and how to start small)

This conversation weaves together science, compassion, and real-life strategies you can use to bring more joy into your personal and professional life. It’s thoughtful. It’s hopeful. And it’s full of reminders that you don’t have to wait for a better time to feel better.

If you’re ready to make room for joy—even in the hard stuff—hit play.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Dr. Anni Shandera-Ochsner:
LinkedIn: https://www.linkedin.com/in/anni-shandera-ochsner-ph-d-abpp-cn-8414b037/ 

Resources:
AMA STEPS Forward Podcast: https://edhub.ama-assn.org/steps-forward/pages/podcast 
Institute for Healthcare Improvement: https://www.ihi.org/ 
Beautiful Chorus: https://www.youtube.com/channel/UCydqKEeqSN3_6LcA_7Q8htQ 
Insight Timer Meditation App: https://insighttimer.com/ 

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd 
Joy Point Solutions: https://www.instagram.com/joypointsolutions 
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast 
Full transcript and more: https://www.solvingforjoy.com 
The Physician Coaching Summit: https://thephysiciancoachingsummit.com/ 

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net   

If you’re a healthcare professional who’s ever felt overwhelmed, exhausted, or unseen—this episode is for you.  

Kim Downey, physical therapist, three-time cancer survivor, and fierce advocate for physician well-being, joins us to talk about what it really takes to thrive in medicine. As the founder of Stand Up (for) Doctors, an Ambassador for the Dr. Lorna Breen Heroes’ Foundation and Community Ambassador for Medicine Forward, Kim is on a mission to change the conversation around burnout, support, and sustainable careers in healthcare.

In this episode, you’ll learn:  

This conversation dives into physician burnout, the power of raising your voice, the unseen struggles in healthcare, and the small acts of recognition that can make all the difference.

If you’ve ever wondered whether it’s possible to love your career and have a life outside of it—hit play. You’re not alone.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

More from Kim Downey:
LinkedIn: https://www.linkedin.com/in/kim-downey-a9307b72/
YouTube: https://www.youtube.com/@StandupforDoctors
Substack: https://standupfordoctors.substack.com/ 

Support resources:
Better Physician Life - Dr. Michael Hersh: https://www.betterphysicianlife.com/
Kevin MD: https://kevinmd.com/
SoMeDocs founded by Dana Corielle: https://doctorsonsocialmedia.com/ 

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd 
Joy Point Solutions: https://www.instagram.com/joypointsolutions 
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast 
Full transcript and more: https://www.solvingforjoy.com 

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

If perfectionism is stealing your joy, this episode is for you.

You’ll hear the honest, powerful story of Dr. Amna Shabbir—a master certified coach, internist, and mom—who knows exactly what it’s like to look successful on the outside… and feel completely depleted inside.

In this episode, you’ll learn:

The 3 types of perfectionism—and how to recognize which one’s driving you

How to tell the difference between healthy striving and toxic pressure

What’s really happening when you crash after work—and how to reset

Why joy isn’t something you earn by doing more. It’s something you receive by being enough

This conversation goes deep—burnout, postpartum depression, the myth of “having it all,” and the lies we tell ourselves to keep going when we actually need to pause.

If you’ve ever felt like no matter how much you achieve, it’s still not enough… hit play. This one’s for you.

Think of this as your reset button.
Subscribe now and get real talk, radical honesty, and the spark to reconnect with your joy—automatically in your feed every Tuesday.

—

More from Dr. Amna Shabbir:
Website: https://www.dramnashabbir.com
LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
Instagram: https://www.instagram.com/dr.amnashabbir/
Podcast: Success Reimagined — https://podcasts.apple.com/us/podcast/success-reimagined-with-amna-shabbir-md-exploring/id1795078844

Support the Dr. Lorna Breen Heroes Foundation: https://drlornabreen.org

—

Stay connected with us:
Dr. Chrissie Ott: https://www.linkedin.com/in/chrissieottmd
Joy Point Solutions: https://www.instagram.com/joypointsolutions
Solving for Joy Podcast: https://www.instagram.com/solvingforjoypodcast
Full transcript and more: https://www.solvingforjoy.com

Music by Denys Kyshchuk (AudioCoffee): https://www.audiocoffee.net

Discover a journey towards personal joy, justice and connection.
The Solving for Joy podcast welcomes Iris Fernandez Valdez, an emotional well being coach. Together with Dr. Chrissie Ott, they discuss the importance of building meaningful connections, and the role of coaching in creating lasting change.

Iris discusses what it means to be an abolitionist in this day and age. They also dive into the intersection of personal pain, self-punishment, and the larger societal vision of a world without punitive systems—one that nurtures healing and joy. This conversation is an invitation to rethink justice, self-awareness, and the path to a more connected and joyful life.

Key Episode Takeaways:

Iris Fernandez Valdez: https://iris-fernandez.com/ 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

 Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Learn how subtracting societal expectations can lead to greater joy, authenticity, and self-discovery.

In this conversation, host Dr. Chrissie Ott speaks with Dr. Jillian Rigert, a former military oral surgeon turned therapist in training. Dr. Rigert shares her transformative journey of stepping away from a performance-driven culture to embrace authenticity and self-compassion.

She discusses the importance of surrendering to reality, recognizing the impact of trauma, and letting go of societal expectations to reconnect with one’s essential self. Together, Dr. Rigert and Dr. Ott explore the complexities of mental health, particularly in relation to anorexia, self-compassion, and the grieving process inherent in personal growth.

Key Episode Takeaways:

Dr. Jillian Riggert YouTube: https://www.youtube.com/c/JillianRigertDMDMD 

Dr. Jillian Riggert Instagram: https://www.instagram.com/jillian_and_reese/ 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

 Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Learn how redefining medicine can lead to a more fulfilling and joyful life.

In this episode of Solving for Joy, Dr. Kara Pepper shares her journey from burnout in medicine to rediscovering joy in her career. She opens up to host Dr. Chrissie Ott about the realities of gray drinking, and the importance of recognizing when a career no longer aligns with personal values.

They explore what it means to navigate career transitions with self-compassion, the power of community support, and the courage it takes to step outside of comfort zones. Together, they discuss the challenges of identity shifts, resentment, and the small but meaningful steps toward change.

Key Episode Takeaways:

Dr. Kara Pepper: 
- Instagram: https://www.instagram.com/karapeppermd/
- Website: https://www.karapeppermd.com/  
- It's Not Just You Podcast: https://kara-pepper.mykajabi.com/podcasts/it-s-not-just-you-with-dr-kara-pepper-2 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

 Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!