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Solving For Joy
Solving For Joy episodes
- Dismantling the Old, Creating A Better Way: Iris Fernandez Valdez on Justice and Joy
Discover a journey towards personal joy, justice and connection.
The Solving for Joy podcast welcomes Iris Fernandez Valdez, an emotional well being coach. Together with Dr. Chrissie Ott, they discuss the importance of building meaningful connections, and the role of coaching in creating lasting change.Iris discusses what it means to be an abolitionist in this day and age. They also dive into the intersection of personal pain, self-punishment, and the larger societal vision of a world without punitive systems—one that nurtures healing and joy. This conversation is an invitation to rethink justice, self-awareness, and the path to a more connected and joyful life.
Key Episode Takeaways:
- What balance really means and how it is a dynamic relationship.
- How coaching can benefit different individuals.
- What it means to be an abolitionist in this time.
Iris Fernandez Valdez: https://iris-fernandez.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
54 min - A Life True to You: Dr. Jillian Rigert on Surviving Shame and Finding Joy
Learn how subtracting societal expectations can lead to greater joy, authenticity, and self-discovery.
In this conversation, host Dr. Chrissie Ott speaks with Dr. Jillian Rigert, a former military oral surgeon turned therapist in training. Dr. Rigert shares her transformative journey of stepping away from a performance-driven culture to embrace authenticity and self-compassion.
She discusses the importance of surrendering to reality, recognizing the impact of trauma, and letting go of societal expectations to reconnect with one’s essential self. Together, Dr. Rigert and Dr. Ott explore the complexities of mental health, particularly in relation to anorexia, self-compassion, and the grieving process inherent in personal growth.
Key Episode Takeaways:
- How different societal expectations can create guilt and pressure.
- Parts of ourselves that we may shame often have protective roles.
- Ways we can find resilience and hope; like through community and sharing our stories.
- The challenges of living in a performance-based culture.
- The importance of vulnerability in healing.
Dr. Jillian Riggert YouTube: https://www.youtube.com/c/JillianRigertDMDMD
Dr. Jillian Riggert Instagram: https://www.instagram.com/jillian_and_reese/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
52 min - Dr. Kara Pepper on Redefining Medicine and Why She’s Not Asking for Permission
Learn how redefining medicine can lead to a more fulfilling and joyful life.
In this episode of Solving for Joy, Dr. Kara Pepper shares her journey from burnout in medicine to rediscovering joy in her career. She opens up to host Dr. Chrissie Ott about the realities of gray drinking, and the importance of recognizing when a career no longer aligns with personal values.
They explore what it means to navigate career transitions with self-compassion, the power of community support, and the courage it takes to step outside of comfort zones. Together, they discuss the challenges of identity shifts, resentment, and the small but meaningful steps toward change.
Key Episode Takeaways:
- How gray drinking can affect you as a healthcare professional.
- The stages of change that many Physicians go through.
- The stages of change can help individuals navigate career transitions.
- Ways to help transition in your career.
Dr. Kara Pepper:
- Instagram: https://www.instagram.com/karapeppermd/
- Website: https://www.karapeppermd.com/
- It's Not Just You Podcast: https://kara-pepper.mykajabi.com/podcasts/it-s-not-just-you-with-dr-kara-pepper-2Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
52 min - Dr. Tasha Faruqui and Chasing Joy in the Shadow of Anticipatory Grief
Explore how to cope with anticipatory grief, the power of advocacy, and the finding joy even in darkness in this episode of the Solving for Joy podcast.
Dr. Tasha Faruqui shares her journey as a pediatrician and mother navigating her child’s undiagnosed neurodegenerative condition with host Dr. Chrissie Ott. Together, they discuss palliative care, medical decision-making, and the power of open communication.
Tasha gives listeners valuable resources available for families and clinicians, and discusses the courage it takes to navigate fear and uncertainty in the face of illness. Tune in for this inspiring discussion on resilience, storytelling, and seeking joy amid challenges.
Key Episode Takeaways:
- The challenges that come with parenting a child with medical needs.
- The benefits Tasha has seen through sharing her story.
- Transforming pain into purpose can lead to personal growth.
- How the Faruqui family finds joy in the midst of grief.
- Resources that can provide valuable support to family and clinicians.
Dr. Tasha Faruqui:
https://www.tashafaruqui.com/
https://www.instagram.com/thefaruqui5/Resources for families and clinicians:
- https://theconversationproject.org/
- https://courageousparentsnetwork.org/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
51 min - Tending the Pipeline of Joy in Medicine with Dr. Tonya Caylor
Discover how joy and medicine can coexist with Dr. Tonya Caylor.
With over 25 years as a family physician, Tonya is dedicated to supporting family medicine residents, faculty, and attending physicians as they rediscover the joy in their work. Together, Dr. Chrissie Ott and Tonya discuss themes of power, agency, perfectionism, and mentorship—highlighting the importance of finding fulfillment even in difficult circumstances.
Tonya encourages trainees to embrace their authentic selves and recognize their ability to shape their own experiences in medicine. Tune in for a thoughtful and inspiring conversation about redefining success, navigating the pressures of medicine, and ultimately, finding joy in the journey.
Key Episode Takeaways:
- Dr. Tonya’s biggest takeaways for trainees to hear as they receive coaching.
- How joy can coexist during difficult times.
- The benefits that coaching can provide to Healthcare Professionals.
Meet Dr. Tonya Caylor: https://www.joyinfamilymedicine.com/meet-our-coach
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
54 min - Born for Joy: Physician Coaching, Presence and the Power of Connection with Dr. Kathy Stepien and Dr. Chrissie Ott
Discover the transformative power of connecting with others and making room for joy in our lives.
In this episode of the Solving for Joy podcast, host Chrissie Ott welcomes Dr. Kathy Stepien, a leader in the physician coaching and wellness space, founder of the Institute for Physician Wellness and the Physician Coaching Summit.
Together, they explore the concept of joy, its importance in life and medicine, and how presence and connection can enhance our experiences. Listen as Dr. Stepien shares insights from her work with physician coaches and the transformative power of community and retreats. The conversation highlights the importance of self-care, having our own backs, and making room for joy in our lives, especially in the demanding field of medicine.
Key Episode Takeaways:
- About the Physician Coaching Summit
- The power of connection and how it can open us up to experiencing joy.
- How community and connection are vital for our wellness.
- The benefits of physician coaching.
Physician Coaching Summit Information - November 6-8th: https://thephysiciancoachingsummit.com/
Dr. Kathy Stepien
- Website: https://www.instituteforphysicianwellness.com/
- Facebook: https://www.facebook.com/physicianwellness/
- Instagram: https://www.instagram.com/kathystepienmd/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
37 min - Healing the Healers: Dr. Jennie Byrne on Moral Injury, Scarcity Mindset and Physician Well-being
Discover the power of human connection, financial wellness, and courage in medicine.
Dr. Jennie Byrne, psychiatrist, neuroscientist, and healthcare innovator, joins the Solving for Joy podcast with host Dr. Chrissie Ott. Together, they discuss the realities of physician life, like financial challenges and moral injury.
They explore the impact of language on burnout, the moral injury in healthcare, and the importance of stepping out of a scarcity mindset. Get ready to embrace human connection, and cultivate a more compassionate approach to patient care!
Key Episode Takeaways:
- Financial implications of pursuing a healthcare career.
- The importance of investing early in your career.
- How courage before clarity can lead to authentic living and career fulfillment.
- Why moral injury is prevalent among healthcare professionals.
Dr. Jennie Byrne Information: https://www.constellationpllc.com/
Contact Dr. Jennie Byrne: Text her at 919-887-8517
DM her on LinkedIn: https://www.linkedin.com/in/drjenniebyrne/Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
1 hr 3 min - The Intentional Surgeon’s Path: Reclaiming Joy, Leadership, and Humanity with Dr. Sharon Stein
Explore how intentionality and coaching can transform surgery, success, and personal growth.
Dr. Sharon Stein, a colorectal surgeon and life coach, joins the Solving for Joy podcast today with host Dr. Chrissie Ott. Together, they discuss the power of intentionality in surgeons, the challenges of imposter syndrome, and the need for a shift in the surgical field.
Together, they explore how conflicts arise from differing values, the importance of intentionality in interactions, and the role of coaching in overcoming personal obstacles. Get ready to embrace transformation, and create a more human-centered approach in healthcare!
Key Episode Takeaways:
- The difference between humility and imposter syndrome.
- Impactful lessons that surgeons can take away from coaching.
- The benefits of taking control of your intentions.
Dr. Sharon Stein: https://www.intentionalsurgeon.com/
The Intentional Surgeon Podcast: https://www.intentionalsurgeon.com/listen-to-the-podcast
Physician Coaching Summit Information - November 6-8th: https://thephysiciancoachingsummit.com/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
57 min - Sovereign and Joyful: Dr. Vanessa Calderon on Feminine Power, Manifesting Purpose, and Healing Generations
Learn how to embrace your power, align with your purpose, and create a life of joy and intention.
In this episode, host Dr. Chrissie Ott speaks with Dr. Vanessa Calderon, an emergency medicine physician, coach, speaker and leader in wellness and resiliency. Together, they explore how listening to your body, ancestral healing, and vibrational alignment can help you grow and find joy.
Dr. Calderon reflects on the role of creativity and imagination. and the role they play in unlocking your potential. Dr. Calderon’s personal stories, including her mother’s profound impact, offer inspiration and practical tools for living a purposeful and joy-filled life.
Key Episode Takeaways:
- How shame is a lie that keeps us from our true power.
- The difference between belonging and fitting in.
- How imagination and creativity can lead to a joyful and purposeful life.
- Ways to begin finding alignment in your life.
- About healing generational trauma and how it can impact future generations.
Vanessa Calderon Website: https://www.vanessacalderonmd.com/
The Empowered Brain Podcast with Vanessa Calderon: https://www.vanessacalderonmd.com/podcast
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
49 min - Dream Big, Sleep Deep: Dr. Andrea Matsumura on Rest as Your Superpower
Reclaim your sleep as a foundation for joy, health, and empowerment.
Board-certified internist and sleep medicine specialist, Dr. Andrea Matsumura, joins the Solving for Joy podcast to explore the vital connection between sleep and overall health and well-being.
In this episode, Dr. Matsumura and host Dr. Chrissie Ott delve into topics such as circadian rhythms, hormonal influences on sleep, and common sleep disorders like insomnia and orthosomnia. Learn why women often face unique sleep challenges and gain insights into when a sleep study might be beneficial for you.
Key episode Takeaways:
- The different types of circadian rhythms.
- Information about sleep disorders like insomnia and orthosomnia.
- Effectiveness of wearable and nearable sleep tracking devices.
- Expert tips about sleep apnea.
Dr. Andrea Matsumura on Instagram: https://www.instagram.com/sleepgoddessmd/
The Portland Menopause Collective: https://www.instagram.com/pdxmenopausecollective/
Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/
Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions
Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/
For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/
Music by Denys Kyshchuk: https://www.audiocoffee.net/
Subscribe and spread the joy—share this podcast with someone who could use it!
43 min
About Solving For Joy
From the publisher's feed
Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are…
actually variables we can change and have a lot of laughs along the way. Dr. Chrissie Ott brings a coaching lens, experience in healthcare, entrepreneurship and creativity to the table. We hope this podcast is a tool for many to reclaim delight in their own personal and professional lives!