Solving For Joy

Discover the profound connections between neuroscience, meditation, and personal growth.

Join Dawson Church PhD, bestselling science writer and researcher, as he dives into the science behind EFT, meditation and their effectiveness in promoting healing. Together with host Dr. Chrissie Ott, they discuss the benefits of meditation and related practices.

Their conversation emphasizes the innate capacity for joy and happiness that exists within each of us, advocating for the use of these techniques to unlock this potential. Tune in to learn the techniques that Dawson recommends to unlock our joy.

Key Episode Takeaways:

Dawson Church PhD: https://dawsonchurch.com/ 

Learn more about tapping: https://dawsonchurch.com/eft-tapping/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

From a life devoid of joy to one filled with healing and service.

Join host Dr. Chrissie Ott as she speaks with friend and coaching colleague Peter Kahn. Peter shares his transformative journey from a life devoid of joy to one filled with healing and service.

As a relationship coach, Peter is able to share with us his biggest takeaways from helping people in their relationships and dives into the seven stages of relationships. He emphasizes the importance of vulnerability, and explores the normalcy of conflict in relationships and how that conflict can lead to more authentic joy.

Key Episode Takeaways:

Awareness is the first step in any healing journey.

 Emotional expression is vital for mental health.

 Conflict in relationships is normal and can lead to growth.

 The seven stages of a relationship.

Find Peter Kahn at the Joy Point Solutions Website: https://www.joypointsolutions.com/ 

Resource: Psychotherapist Bruce Tift: https://www.brucetift.com/ 

 Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Discover the realities of burnout—what it truly means and why it goes beyond being a personal problem.

Join host Dr. Chrissie Ott as she delves into the multifaceted nature of burnout, especially within the medical field. She unpacks its components and emphasizes the need to see burnout as a systemic issue, rather than an individual failing.

Dr. Ott shares her own experiences with burnout and underscores the importance of self-care, resilience, and strong support networks in addressing this widespread issue. The discussion also highlights the role of peer coaching and the crucial need to recognize and tackle personal burnout.

Key Episode Takeaways:

The Stanford Model of Professional Fulfillment: https://wellmd.stanford.edu/about/model-external.html 

“Burnout” by Emily and Amelia Nagoski: https://www.burnoutbook.net/

Wellbeing 2.0 by Tait D. Shanafelt, MD: https://mayoclinicproceedings.org/article/S0025-6196(21)00480-8/fulltext

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Connecting with others, finding strength, and uncovering joy even in the darkest times.

Host, Dr. Chrissie Ott shares her harrowing experience of navigating Tropical Storm Imelda, while also dealing with family health crises, and how she found strength during this difficult time.

Listen as Chrissie shares how confronting life’s most difficult challenges can lead to profound growth and resilience. The conversation highlights the resilience of the human spirit and the transformative power of connection and support during difficult times.

What You'll Learn:

Vetted organizations that accept donations to help people in need after a natural disaster: https://www.nvoad.org/current-members/ 

Supporting folks on a quest toward Post Traumatic Growth and founded by one of the psychologists that coined the term in 1995: https://bouldercrest.org/person/richard-tedeschi-ph-d/ 

Supplemental info about Post Traumatic Growth: https://ecopsychepedia.org/glossary/post-traumatic-growth/ 

See the photos from Chrissie's experience with Tropical Storm Imelda: https://joypointsolutions.mykajabi.com/podcast-photos 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Ready to let go of what isn’t serving you and move towards wholeness? Listen up!

In this insightful episode, host Dr. Chrissie Ott, MD, and leadership coach Dr. Tracy Asamoah, MD, ACC, explore the concept of moving beyond the outdated pursuit of balance and embracing wholeness instead. 

Tracy, who specializes in helping women physicians and leaders, shares how creating space for self-determination and aligning your actions with your core values leads to a deeper sense of joy and fulfillment. This conversation explores thoughtful topics like; how to integrate joy into daily life, practical advice for finding joy amidst transitions, and the challenges of balancing systemic pressures in healthcare with personal well-being.

What You'll Learn:

Tracy Asamoah Coaching: https://www.tracyasamoahcoaching.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Welcome to the first Solving for Joy roundtable discussion!

Host, Dr. Chrissie Ott, welcomes back Sara Harkness Bovitz, MD, Joaquin Lopez, MS, NCC, and Corey Thompson, MA, LMHC. Together they share their unique perspectives on how we can navigate this election season with compassion, curiosity, and emotional strength.

In this conversation, the guests emphasize the need for mindfulness, curiosity, and understanding, particularly in the context of social media’s impact on our perceptions and interactions. Tune in for some practical tools and insights to help you stay grounded in connection.

Key Episode Takeaways:

Corey Thompson at Clarity Counseling Seattle: https://www.claritycounselingseattle.com/index.cfm/

Joaquin Lopez at website: https://www.affectuscounseling.com/

Find Sara’s substack here: https://saraharknessbovitz.substack.com/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

 Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

What if experiencing joy could be as simple as taking it one step at a time?

In today’s episode, your host Dr. Chrissie Ott welcomes Licensed Mental Health Counselor, Corey Thompson to discuss finding joy, particularly when it comes to relationships and intimacy. Corey first shares his personal journey to becoming a therapist specializing in intimacy and sexual health.

Together, Chrissie and Corey explore the nature of joy, emphasizing that it often resides in the unexpected, and in both positive and negative experiences. They also discuss the importance of connection in relationships, and the concept of microdosing joy.

Key Episode Takeaways:

Find Corey Thompson at Clarity Counseling Seattle: https://www.claritycounselingseattle.com/index.cfm/

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Corey Thompson Instagram: https://www.instagram.com/coreythompsonmhc/

Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Explore how joy, transformation, and storytelling are interconnected. 

In this heartfelt conversation, Chrissie is joined by Joaquin Lopez - a musician, storyteller, counselor, and community advocate.  Together, Chrissie and Joaquin explore the power of creativity, storytelling, and collective connection as tools for healing and transformation. 

Through storytelling and poetry, they highlight the transformative power of recognizing joy within ourselves and others. Joaquin shares his passion of working with the Latinx and LGBTQ+ community and his personal experience of how reclaiming our stories can lead to deep, authentic joy.

Takeaways

Find more of Joaquin's music here: https://www.joaquinlopezmusic.com/ 

Joaquin Lopez counseling website: https://www.affectuscounseling.com/

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Joaquin Lopez Instagram: https://www.instagram.com/joaquinlopezmusic/

Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

🎧 What if you’re more creative than you think? 🎨

Find out how creativity can spark joy in our latest podcast episode with Elizabeth Heichelbech!

In this conversation, Chrissie is joined by Elizabeth Heichelbech - an author, artist, educator, and creativity coach. Together, they reflect on the meaning of joy and explore the many ways we all feel joy. They share personal stories and experiences, including Elizabeth's adventures in teaching and discovery of joy in unexpected places.

They also dive into the concept of creativity and its connection to cultivating joy, touching on chance methods and the importance of surprise and connectedness in this journey. Elizabeth leaves us with some tips for those who are interested in reconnecting with their inner creativity.

What You'll Learn:

Elizabeth Heichelbech Website: https://www.creativeincites.com/ 

Chopin in Kentucky by Elizabeth Heichelbech: https://www.goodreads.com/book/show/89022668-chopin-in-kentucky 

The Creative Act by Rick Rubin https://www.goodreads.com/book/show/60965426-the-creative-act 

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Learn how grief and joy relate to one another in beautiful and complex ways.

In this conversation, host Dr. Chrissie Ott speaks with Sara Harkness Bovitz, an internal medicine physician and a life coach at Joy Point Solutions. Dr. Harkness Bovitz discusses the loss of her husband to brain cancer and how she found solace and meaning in writing her memoir, 'The Tricycle'.

Dr. Harkness Bovitz emphasizes the importance of stories and empathy in navigating grief and finding joy. Her goal now as a coach is to help others navigate through burnout and moral injury, especially in the healthcare field.

What You'll Learn:

Find Sara’s substack here: https://saraharknessbovitz.substack.com/

Learn more about Sara’s story from her book “The Tricycle”:
https://www.barnesandnoble.com/w/the-tricycle-sara-harkness-bovitz/1144987534 

Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

Website: https://www.joypointsolutions.com/ 

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!