Solving For Joy

Solving For Joy

By Chrissie Ott, MDHealth & FitnessMental HealthEducationSelf-Improvement
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Solving For Joy episodes

  • The Joy Equation

    Discover the ongoing journey of seeking joy on the Solving for Joy podcast.

    Welcome to the premiere episode of the Solving for Joy podcast, hosted by Dr. Chrissie Ott. In today’s episode, Dr. Ott shares her motivations for starting this podcast and her personal journey toward finding joy.

    Dr. Ott explores the concept of joy, describing it as an internal state connected to values, purpose, and even moments of sorrow. She discusses the neurocognitive aspects of joy and uses personal stories to demonstrate how joy can be cultivated in different situations. We invite you to reflect on how you have pursued joy in your own life.

    What You'll Learn:

    • The concept that everything we do as individuals is an attempt to solve for joy.
    • Ikigai, a Japanese concept, represents a life well lived and can evoke joy and satisfaction.
    • Pursuit of joy is an evolving process, involving continuous adaptation and learning from all life experiences.

      • Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

      Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

      Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

      Website: https://www.joypointsolutions.com/ 

      For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

      Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

      Subscribe and spread the joy—share this podcast with someone who could use it!

      19 min
    • “Interstate Solo” by Dr. Chrissie Ott

      In this short and sweet bonus episode, Dr. Chrissie Ott recites a deeply personal poem titled 'Interstate Solo'. Reflecting on her experiences from medical school and a divorce, the poem explores themes of vulnerability, renewal, and the journey of self-discovery.

      She recounts a solo road trip across the United States, embracing new sights and challenges, and finding joy in the journey. Through this poetic narrative, she aims to inspire listeners to navigate their own transitions and embrace life’s metamorphoses with courage and intentionality.

      Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

      Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

      Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

      Website: https://www.joypointsolutions.com/ 

      For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

      Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

      Subscribe and spread the joy—share this podcast with someone who could use it!

      7 min
    • Welcome to The Solving For Joy Podcast

      Searching for more joy?

      Unlock and cultivate joy in every aspect of your life with actionable insights and
      thought-provoking conversations on The Solving For Joy Podcast.

      Welcome to The Solving For Joy Podcast, hosted by Dr. Chrissie Ott, a dual board-certified physician and founder of Joy Point Solutions. Dr. Ott dives into the importance of discovering purpose and joy in life. She shares her personal journey of finding greater joy and balance by aligning her actions with her values. 

      Solving For Joy is your go-to resource for personal growth, professional development, and everyday happiness. Join us for in-depth conversations each week with diverse guests, offering practical tools and insights to enhance your joy. 

      What You’ll Learn

      • The concept of “solving for joy” and its application to all areas of life.
      • The importance of awareness and mindset in sustaining joy.
      • Tips from Dr. Chrissie Ott on integrating joy into both professional and personal realms.

        • Find me on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

        Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

        Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

        Website: https://www.joypointsolutions.com/ 

        For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

        Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

        Subscribe and spread the joy—share this podcast with someone who could use it!

        2 min

      About Solving For Joy

      From the publisher's feed

      Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are…