Solving For Joy

Solving For Joy

By Chrissie Ott, MDHealth & FitnessMental HealthEducationSelf-Improvement
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Solving For Joy episodes

  • Drifty Minds, Grounded Hands: Tony Furtado and Stephanie Schneiderman on Sculpting Joy and Music

    Discover how creative practices can serve as tools for self-discovery, healing, and processing life's complexities.

    Accomplished musicians Stephanie Schneiderman and Tony Furtado join host Dr. Chrissie Ott to discuss creativity, joy and the importance of being present. Their discussion highlights how creativity can serve as a therapeutic tool and a means of self-discovery.

    In this conversation, Stephanie and Tony share their thoughts on joy and about their different artistic journeys. Tune in to learn how their understanding of success has evolved over time, the impact of negativity bias on self-perception, and the importance of embracing change.

    Key Episode Takeaways:

    • Benefits of creative processes like songwriting and sculpting.
    • How music can serve as a powerful medium for connection.

    • Ways to channel emotions into creative outlets such as songwriting or other artistic forms.

    • Why embracing vulnerability is a key part of creating meaningful and impactful art.

      Tony Furtado: https://tonyfurtado.com/ 

      Stephanie Schneiderman: https://stephanieschneiderman.com/ 

      Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

      Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

      Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

      For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

       Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

      Subscribe and spread the joy—share this podcast with someone who could use it!

      50 min
    • Connection, Neuroception, and the Healing Power of Attunement with Dr. Amy King

      Explore how acknowledging our own trauma can unlock deeper connections and care.

      In today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott is joined by Dr. Amy King, a licensed psychologist, keynote speaker, coach and mentor. Together, they explore the multifaceted nature of trauma, the importance of relational health, and the need for compassionate self-preservation, particularly among healthcare providers.

      She highlights the importance of promoting a compassionate approach to care and acknowledging the impact of personal trauma. This episode offers valuable perspectives for caregivers, healthcare professionals, and anyone interested in fostering deeper connections and joy in their lives.

      Key Episode Takeaways:

      • The differences between trauma responsive versus trauma informed.
      • Naming and acknowledging trauma is essential for healing.
      • Vulnerability in healthcare can foster deeper connections and healing.
      • Why the concept of trauma should not be limited to big T or little t designations.

        • Dr. Amy King: https://doctoramyllc.com/ 

        Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

        Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

        Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

        For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

         Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

        Subscribe and spread the joy—share this podcast with someone who could use it!

        51 min
      • The Joy of Location Freedom: Life, Medicine, and Adventure with Dr. Kristine Goins

        Discover tips for creating a life aligned with your passions and values. 

        Integrative psychiatrist, digital nomad, and founder of NomadMD, Dr. Kristine Goins joins host Dr. Chrissie Ott to share her inspiring journey from traditional medicine to embracing a minimalist, nomadic lifestyle. 

        Dr. Goins shares the practicalities of living as a digital nomad and the freedom that comes with this kind of lifestyle. Tune in for inspirational insights on creating a life filled with joy that comes with living in alignment with one’s core values.

        Key Episode Takeaways:

        • What it is like being a digital nomad physician.
        • Four freedoms that we can find through nomadic living.
        • How traveling can be financially feasible.

          • Dr. Kristine Goins: https://thenomadmd.com/ 
          Instagram: https://www.instagram.com/thenomadmds/

          Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

          Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

          Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

          For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

           Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

          Subscribe and spread the joy—share this podcast with someone who could use it!

          51 min
        • Solving For Joy in Menopause/ Perimenopause with Dr. Aoife O’Sullivan: It Doesn’t Have to Be That Hard!

          Reclaim your health and joy through menopause and perimenopause.

          This week, host Dr. Chrissie Ott is joined by Dr. Aoife O’Sullivan, the Portland Menopause Doc and a leading voice in menopause care. Dr. O’Sullivan has been at the forefront of challenging the stigma surrounding menopause.

          Together, they explore the connection between joy and menopause, the challenges women encounter during this life stage, and the critical role of education and advocacy in women’s health. Dr. O’Sullivan sheds light on common medical myths, the stigma around menopause care, and evidence-based facts about hormone therapy.

          Key Episode Takeaways:

          • The connection between joy and menopause.
          • How menopause affects our bodies and why it often goes misdiagnosed.
          • Evidence based information on hormones and why they are beneficial for women’s health.
          • Ways to find a knowledgeable practitioner for effective menopause care.

            • Dr. Aoife O’Sullivan:

            • Website: https://portlandmenopausedoc.com/ 
            • Instagram: https://www.instagram.com/portlandmenopausedoc/ 
            • LinkedIn: https://www.linkedin.com/in/aoife-o-sullivan-46b9251/

              • Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

              Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

              Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

              For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

              Resources:

              • https://menopause.org/ 
              • https://themfactorfilm.com/ 

                • Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

                Subscribe and spread the joy—share this podcast with someone who could use it!

                1 hr 3 min
              • Joy, Unscripted: Dr. Wendy Schofer on Connection, Comedy, and Coaching Families

                Discover how to connect more deeply and build relationships rooted in care and compassion.

                This week on Solving for Joy, host Dr. Chrissie Ott sits down with Dr. Wendy Schofer, a pediatrician, coach, and founder of Family in Focus. Wendy is on a mission to redefine how we think about emotional well-being—not by avoiding discomfort, but by embracing the full spectrum of emotions as a path to healing and deeper connection.

                Through her work with parents, Wendy helps families build stronger bonds, tackle challenges like nutrition and mental health, and create spaces for authenticity and vulnerability. Her insights remind us that being fully present—with ourselves and our loved ones—isn’t just healing; it’s transformational.

                Key Episode Takeaways:

                • Finding joy often requires leaning into negative spaces.
                • Creating a safe space for emotions fosters connection. 
                • Lifelong learning in medicine should include emotional fluency.
                • Connection mitigates trauma and fosters healing.

                  • Find more on Wendy Schofer, MD:
                  Family in Focus with Wendy Schofer, MD https://pod.link/1571510508
                  Website: www.wendyschofermd.com 

                  Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

                  Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

                  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

                  For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

                  Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

                  Subscribe and spread the joy—share this podcast with someone who could use it!

                  1 hr 8 min
                • Finding Joy Through the Lens of Food and Feminism with Founder of Acme Farms and Kitchen, Joy Rubey

                  Discover how to bring more intention and ease into your family's meals and find the difference it can make in your life and those around you.

                  Have you ever thought about the 'why' behind the way you nourish your family? Today, we talk to Joy Rubey, founder and CEO of ACME and Spade and Spoon. Joy shares her personal journey towards creating sustainable food systems, driven by her experiences as a mother and caregiver. 

                  Her conversation with host Dr. Chrissie Ott explores the importance of nourishing ourselves and our families and the impact that mindful food choices have on health and well-being. They emphasize the need for women to nourish their bodies differently as they age and the challenges they face during perimenopause and menopause.

                  Key Episode Takeaway:

                  • Sustainability in food choices can transform health and community.
                  • Meal planning can reduce stress and enhance family meals.
                  • Nourishing foods can significantly impact energy and mental clarity.
                  • Embracing all versions of ourselves is key to finding joy.
                  •  Finding joy in life often requires a multifaceted approach.

                    • https://theacmebox.com/  https://spadespoon.com/  Get 30% off using promo code solvingforjoy

                    Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

                    Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

                    Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

                    For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

                    Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

                    Subscribe and spread the joy—share this podcast with someone who could use it!

                    57 min
                  • ROAR With Me: Solving for Joy Through Purposeful Action

                     Reignite your passion for medicine and find out how to unlock your full potential.

                    Want to learn more about how coaching can benefit your life? In this special bonus episode, Dr. Chrissie Ott introduces ROAR, a six month coaching program designed specifically for physicians.

                    Dr. Ott emphasizes the critical need for physicians to maintain their well-being to provide effective care, addressing the immense pressures and traumas faced by healthcare professionals. She highlights the value of connection and presence, and outlines the structure and benefits of the ROAR program.

                    Schedule a free discovery call: https://joypointsolutions.as.me/schedule/dafe3d89/appointment/39645746/calendar/7693869?appointmentTypeIds%5B%5D=39645746 

                    Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

                    Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

                    Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

                    For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

                    Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

                    Subscribe and spread the joy—share this podcast with someone who could use it!

                    34 min
                  • Solving for Joy Through Authenticity: Just What the Doctor Ordered with Dr. Jessica Ching

                    Explore the significance of living authentically and the essential role of a supportive environment for physicians.  

                    On today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott welcomes Dr. Jessica Ching, a compassionate leader, dedicated educator, and passionate advocate for authenticity in medicine. Together, they delve into Dr. Ching’s inspiring journey and discuss the critical connection between authenticity and mental health in the medical field.  

                    Dr. Ching opens up about how a tragic event motivated her to create the Authentic Doctor Survey, a tool designed to examine the challenges physicians face in balancing professionalism with being true to themselves. The conversation highlights the obstacles within the medical profession, the importance of embracing authenticity, and the urgent need for systemic reforms to better support healthcare workers.

                    Key Episode Takeaways:

                    • Mental health struggles are prevalent among medical professionals.
                    • The Authentic Doctor Survey was created to explore these challenges.
                    • Authenticity correlates with lower burnout and depression.
                    • Research provides quantitative proof of the importance of authenticity. 

                      • Dr. Jessica Ching's Survey: https://authenticdoctorsurvey.com/ 

                      Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://journals.lww.com/journalacs/abstract/2024/11000/protective_effects_of_authenticity_against.10.aspx

                      Authenticity: Protection Against Burnout and Depression in Emergency Medicine Physicians: https://pubmed.ncbi.nlm.nih.gov/39019681/

                      The Operative Word Podcast: Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://theoperativeword.podbean.com/e/e28-protective-effects-of-authenticity-against-depression-suicide-and-burnout-among-surgeons/

                      Physician Support Line: 1 (888) 409-0141

                        Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

                      Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

                      Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

                      For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

                      Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

                      Subscribe and spread the joy—share this podcast with someone who could use it!

                      37 min
                    • Grounding Principles and a Fresh Take on Gratitude

                      What if you let go of what you thought you should be grateful for and instead explore what is already present?

                      As Thanksgiving approaches, join Dr. Chrissie Ott, as she discusses the pitfalls of using gratitude as a form of self-criticism and advocates for more genuine gratitude. She describes a unique gratitude practice called Naikan and its impact on personal growth and awareness. Dr. Ott discusses her personal experiences with Naikan and the transformative impact it can have on one's perspective and sense of gratitude. 

                      She wraps up the episode outlining the foundational principles of Joy Point Solutions. She discusses how these principles are crucial for personal and professional development, particularly for physicians in her new program, ROAR. Join Dr. Ott for a deep dive into cultivating joy, integrity, and resilience in everyday life.

                      Key Episode Takeaways:

                      • What Naikan, the gratitude practice, is and the three primary questions for it.
                      • Gratitude should not be a source of shame or pressure.
                      • Radical self-honesty is essential for personal growth.
                      • Tolerance can sometimes lead to complicity in harmful situations.

                        • ToDo Institute: https://www.thirtythousanddays.org/ 

                        “Brave Boundaries” by Sasha Shillcut https://www.becomebraveenough.com/books

                        Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

                        Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

                        Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

                        For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

                        Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

                        Subscribe and spread the joy—share this podcast with someone who could use it!

                        32 min
                      • Reckoning and Revelation: Finding Joy Even in the Most Difficult Truths of Our Individual and Collective Histories with Rebecca Clarren, author of The Cost of Free Land

                        Uncover the power of acknowledgment, repair, and resilience in shaping a more connected and accountable future.

                        Rebecca Clarren, author of The Cost of Free Land, joins the Solving for Joy podcast with host Dr. Chrissie Ott to delve into historical injustice, cultural identity, and the role of storytelling in healing and understanding our shared history.

                        Through reflections on her family’s past, the impact of generational trauma, and the importance of truth-telling, Rebecca and Chrissie explore how confronting denial can lead to healing, integrity, and a deeper understanding of joy.

                        Key Episode Takeaways: 

                        • Understanding our past is essential for healing and moving forward.
                        • Acknowledging mistakes is a part of being human and can lead to growth.
                        • The stories of marginalized communities often include narratives of joy and resilience.
                        • Cultural reflections can reshape our understanding of history.

                          • Learn more about Rebecca Clarren: https://www.rebecca-clarren.com/

                          Hitler's American Model by James Whitman: https://press.princeton.edu/books/hardcover/9780691172422/hitlers-american-model?srsltid=AfmBOoq5IdN427AzYkh7b_mxEHBznzt8GoYDu1kPBOdq-iWb4fiHt3y3 

                          Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

                          Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

                          Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

                          For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

                          Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

                          Subscribe and spread the joy—share this podcast with someone who could use it!

                          56 min

                        About Solving For Joy

                        From the publisher's feed

                        Through in depth conversations with a wide range of guests, Solving for Joy explores the idea that we are always trying to solve life's equation for maximal joy. We'll discover what constants are…