Solving Type 2 Diabetes Podcast

On this episode... As part of my Week in Review, I share my observations from stopping the medication Mounjaro and I share my 60th birthday festivities at Walt Disney World. I also review Type 2 Diabetes news articles.

Links from the show:

NEWS

ABDOMINAL FAT PLAYS IMPORTANT ROLE IN REMISSION OF PREDIABETES

Tips for Dining Out When You Have Type 2 Diabetes

How to Deal With Metformin Diarrhea (and Other Yucky Side Effects)

Insulin Resistance Explained

Managing Diabetic Neuropathy with Type 2 Diabetes

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On this episode... I discuss my strategies for enjoying Walt Disney World while solving my Type 2 diabetes. As part of my Week in Review, I share my observations from stopping the medication Mounjaro. I also review Type 2 Diabetes news articles.

Links from the show:

NEWS

TV Chef Theo Michaels Teams Up With SmarterNaturally To Launch Free Online Cooking Series Creating Delicious Type 2 Diabetes Friendly Meals

Dr Michael Mosley backs 800 calorie NHS diet that could reverse type 2 diabetes

Mayo Clinic Minute: Prevention is key to reducing Type 2 diabetes in kids

Staying up late may put you at greater risk of diabetes, a new study finds

METFORMIN LINKED TO LOWER RISK FOR OSTEOARTHRITIS

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On this First Anniversary episode... I discuss my changes over the past year in solving my Type 2 diabetes. As part of my Week in Review, I share my two weeks cruising while dodging hurricanes. I also review Type 2 Diabetes news articles.

Links from the show:

NEWS

People With Type 2 Diabetes May Want to Avoid These Kinds of Foods—Even if They're 'Healthy'

Four Workouts That Help Manage Your Type 2 Diabetes

Steps to Take When Your Diabetes Treatment No Longer Seems to Be Working

Living Well with Type 2 Diabetes

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On this replay episode... I discuss my future options for using Mounjaro in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food while in Maine, back at home, and onboard Royal Caribbean's cruise ship, Enchantment of the Seas. I also provide an update on my progress using Mounjaro. This replay episode originally aired on March 13, 2023.

Links from the show:

NEWS

WeightWatchers buys telehealth platform Sequence, facilitating access to Ozempic and Wegovy

Incidence Rates of Diabetes Continues to Increase in Children, Young Adults

What Happens When You Stop Taking Ozempic?

Some Pharmacies Are Now Refusing to Stock Ozempic

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On this replay episode... I take an in-depth look at the new medication, Mounjaro, for Type 2 Diabetes. As part of my Week in Review, I share my Christmas preparations and discuss my progress in solving Type 2 Diabetes. This replay episode originally aired on December 26, 2022.

Links from the show:

NEWS

New weight loss and diabetes drug retatrutide awaits further testing

Alberta researchers studying benefits of continuous glucose monitors for Type 2 diabetes

Limit Your Processed Food Intake, But Don’t Stress It Says CrossFit Nutritionist/a>

Weight-loss drugs are a milestone for the obese but expose health inequity

Mounjaro Medication Guide from Eli Lily

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On this episode... I discuss six considerations when making medication changes in solving Type 2 diabetes. As part of my Week in Review, I share a week of unexpected travel. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

Four foods that will lower your blood sugar levels, as new research reveals heart disease link

WVU RESEARCHERS TRACING CAUSE OF DIABETIC HEART DISEASE WITH $2M IN FEDERAL FUNDING

Four most common symptoms of type 2 diabetes not to ignore – it could lead to eye disease

Just a handful of this nut a day can reduce risk of heart disease and diabetes

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Managing Medication Changes

When it comes to changing medications, there are several important considerations to keep in mind. Here are a few:

1. Consult with your healthcare provider: Always discuss any medication changes with your healthcare provider. They have the knowledge and expertise to guide you through the process and ensure it is done safely and effectively.

2. Understand the reason for the change: Different medications may be prescribed for various reasons, such as managing side effects, improving effectiveness, or addressing changes in your health condition. It's important to understand why the change is necessary and what the new medication aims to achieve.

3. Potential interactions: If you are currently taking other medications or supplements, it's crucial to consider potential interactions between the old and new medications. Some combinations can lead to unwanted side effects or reduce the effectiveness of one or both drugs. Your healthcare provider can help you navigate this and adjust your medication regimen accordingly.

4. Dosage adjustments: Changing medications may involve adjusting the dosage. It's essential to understand the new dosage instructions and any changes in how the medication should be taken. If you have any concerns or questions about the dosage, be sure to discuss them with your healthcare provider.

5. Side effects and monitoring: Different medications can have varying side effects, and switching to a new medication may introduce new ones or alleviate previous ones. It's important to be aware of potential side effects and discuss them with your healthcare provider. Additionally, they may want to monitor your progress or conduct tests to ensure the new medication is working as intended.

6. Cost and availability: Consider the cost and availability of the new medication. Some medications may be more expensive or harder to access, depending on your location or insurance coverage.

On this episode... I discuss the pros and cons of using a streak when building new habits in solving Type 2 diabetes. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

How to Decide if Tirzepatide (Mounjaro) Is the Right Type 2 Diabetes Drug for You

4 ways to improve patient uptake on diabetes prevention

World-first human trial: Experimental hookworm infection led to improvements in type 2 diabetes patients

Call for trial to see if kombucha could help type 2 diabetes patients

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Pros and Cons of Using a Streak when Building New Habits

A streak commonly refers to a consecutive or uninterrupted series of days in which a specific action or habit is performed or maintained. It is often used as a measure of consistency and progress towards a goal. For example, if someone is trying to exercise every day, a streak would represent the number of consecutive days they have successfully completed their exercise routine without missing a day. Streaks can be tracked for various habits or activities, such as reading, practicing a skill, meditating, or any other behavior that one wants to reinforce through consistent repetition.

Committing to a streak in changing habits can have numerous benefits:

1. Building momentum: When you commit to a streak, you create a positive cycle of consistency. Each day you maintain the streak, you reinforce your commitment and motivation, making it easier to continue on your path of habit change.

2. Developing discipline: Consistently practicing a habit requires discipline, and committing to a streak helps you cultivate this important trait. As you stay committed to your streak, you strengthen your self-control and willpower, making it easier to stick to your habits in the long run.

3. Creating new neural pathways: By repeating a behavior consistently, you begin to create new neural pathways in your brain. Over time, these pathways become stronger, making it easier for your brain to default to the desired habit rather than relying on old, unhelpful patterns.

4. Boosting confidence: Successfully maintaining a streak can boost your confidence and self-belief. Each day you accomplish your habit, you prove to yourself that you have the ability to change and improve. This sense of achievement can be incredibly empowering and motivate you to continue pushing forward.

5. Encouraging long-term commitment: A streak can serve as a reminder of your commitment to change. When you see your streak growing,

On this episode... I discuss the role of protein supplements in solving Type 2 diabetes. As part of my Week in Review, I share my bear encounter while camping this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

Review Links Statins to Insulin Resistance and Diabetes

Doctor shares three signs of type 2 diabetes that could show up before a diagnosis

Exercising Later in the Day Helps Better Control Blood Sugar Levels

Study on Type 2 Diabetes and Weight Loss Finds Intermittent Fasting Beats Cutting Calories

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Protein Supplements for Solving Type 2 Diabetes

Not my recommendations, just generally available through internet searches. 

Protein supplements are dietary supplements that contain high levels of protein. They are commonly used to increase protein intake in the daily diet, especially by athletes, bodybuilders, and individuals who have increased protein requirements due to certain health conditions or goals.

Here are 7 key details explaining the use of protein supplements to increase protein in your daily diet:

1. Protein Requirements: Protein is an essential macronutrient required for various bodily functions, including muscle growth, repair, and maintenance. The recommended daily intake of protein varies depending on factors such as age, sex, weight, and activity level. Generally, it is recommended to consume 0.8 grams of protein per kilogram of body weight, but athletes or individuals engaging in intense physical activity may require higher amounts, ranging from 1.2 to 2.2 grams per kilogram.

2. Convenience: Protein supplements provide a convenient and quick way to increase protein intake without the need for cooking or meal preparation. They come in various forms such as powders, bars, shakes, and capsules, making them easy to consume on the go or as a post-workout snack.

3. Protein Quality: Protein supplements often contain high-quality protein sources, such as whey, casein, soy, or pea protein. These sources have high biological values, meaning they contain all the essential amino acids required by the body. Whey protein, derived from milk, is particularly popular due to its high leucine content, which is an essential amino acid involved in muscle protein synthesis.

4. Muscle Recovery and Growth: Protein supplements are commonly used by athletes and bodybuilders to aid in muscle recovery and growth. After intense exercise, the body requires additional protein to repair damaged muscle tissues and promote muscle synthesis. Protein supplements, especially whey protein,

On this episode... I discuss the impact of caffeine on blood sugar. As part of my Week in Review, I share another good week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

What Is Insulin Resistance?

'Socks Off' seeks to ward off Ontario's high rate of diabetes-related foot amputations

Doing This Daily Can Reduce Your Diabetes Risk by 74%, Says New Study

Diabetics can enjoy alcohol ‘in moderation’ - what else to remember when drinking

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Impact of Caffeine on Blood Sugar

Can You Feel the Caffeine Difference in Tea Versus Coffee?

In coffee there are five different phytochemicals classified as caffeine. All five of those phytochemicals affect your nervous system and can cause jitters, nausea and racing heart. The specific caffeines in coffee metabolize very quickly in the body; coffee generally gives a rapid spike in energy followed by a heavy crash as it burns off.

Tea (camellia sinensis) on the other hand has three phytochemicals classified as caffeines, and they support and stimulate the endocrine system. Those three phytochemicals in tea stimulate the adrenal gland, adenoids and thyroid, which is one way tea helps increase metabolism. This is also why tea has a mood elevating effect as it wakes your body up. The caffeine in tea is buffered by theanine which metabolizes the caffeine much slower and evenly in the body, resulting in a longer, sustained energy level.

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Drinking tea for diabetes is such a good idea because tea contains substances called polyphenols, which are antioxidants found in every plant. “Polyphenols help reduce oxidative stress and cause vasodilation (widening of the arteries), which decreases blood pressure, prevents clotting, and reduces cholesterol,” Dr. Steinbaum says. All of these activities reduce the risk for heart disease, which is elevated in people with diabetes. Polyphenols in green tea can also help regulate glucose in the body, helping to prevent or control diabetes. 

Type 2 Diabetes and Caffeine: The Truth about Blood Sugar

On this episode... I discuss 10 tips for prioritizing movement in your day. As part of my Week in Review, I share a typical week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

Anger and fear after popular diabetes app breaks

8 ways Mounjaro weight loss changed man’s routine, life long-term

FDA Authorizes Better Therapeutics Mobile App for Treating Type 2 Diabetes

TAU researchers: Out with BMI to measure weight, in with body-fat percentage

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10 Tips for Prioritizing Movement in Your Day

1. Set a specific time: Schedule your exercise routine at a specific time each day, just like any other appointment. Treat it as a non-negotiable commitment to yourself.

2. Make it non-negotiable: Treat exercise as an essential part of your daily routine, just like eating or sleeping. Don't allow other tasks or distractions to take precedence over it.

3. Start your day with exercise: Prioritize exercise by doing it first thing in the morning. This way, you're less likely to skip it due to fatigue or unexpected events that arise throughout the day.

4. Break it into shorter sessions: If finding a large chunk of time for exercise seems difficult, break it into smaller sessions throughout the day. For example, do a 15-minute workout in the morning, another during lunch break, and a final one in the evening.

5. Set achievable goals: Set realistic goals for your exercise routine, considering your current fitness level and time availability. By setting attainable targets, you'll be more motivated to prioritize exercise to reach those goals.

6. Find an accountability partner: Partner up with a friend, family member, or colleague who shares your fitness goals. Having someone to hold you accountable and exercise with can make it a higher priority in your day.

7. Make it enjoyable: Choose exercises or physical activities that you genuinely enjoy. When exercise is fun, you'll naturally prioritize it as a rewarding part of your day.

8. Incorporate it into your daily activities: Look for opportunities to incorporate exercise into your daily activities. For example, take the stairs instead of the elevator, walk or bike to work, or do simple exercises while watching TV.

9. Use technology: Utilize fitness apps, smartwatches, or fitness trackers that can remind you to exercise and track your progress. These tools can help prioritize exercise by providing reminders and motivation.

10. Prioritize self-care: Recognize that exercise is not just about...