On this episode... I discuss the role of protein supplements in solving Type 2 diabetes. As part of my Week in Review, I share my bear encounter while camping this week. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
Review Links Statins to Insulin Resistance and Diabetes
Doctor shares three signs of type 2 diabetes that could show up before a diagnosis
Exercising Later in the Day Helps Better Control Blood Sugar Levels
Study on Type 2 Diabetes and Weight Loss Finds Intermittent Fasting Beats Cutting Calories
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Solving Type 2 Diabetes Facebook Community
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
Protein Supplements for Solving Type 2 Diabetes
Not my recommendations, just generally available through internet searches.
Protein supplements are dietary supplements that contain high levels of protein. They are commonly used to increase protein intake in the daily diet, especially by athletes, bodybuilders, and individuals who have increased protein requirements due to certain health conditions or goals.
Here are 7 key details explaining the use of protein supplements to increase protein in your daily diet:
1. Protein Requirements: Protein is an essential macronutrient required for various bodily functions, including muscle growth, repair, and maintenance. The recommended daily intake of protein varies depending on factors such as age, sex, weight, and activity level. Generally, it is recommended to consume 0.8 grams of protein per kilogram of body weight, but athletes or individuals engaging in intense physical activity may require higher amounts, ranging from 1.2 to 2.2 grams per kilogram.
2. Convenience: Protein supplements provide a convenient and quick way to increase protein intake without the need for cooking or meal preparation. They come in various forms such as powders, bars, shakes, and capsules, making them easy to consume on the go or as a post-workout snack.
3. Protein Quality: Protein supplements often contain high-quality protein sources, such as whey, casein, soy, or pea protein. These sources have high biological values, meaning they contain all the essential amino acids required by the body. Whey protein, derived from milk, is particularly popular due to its high leucine content, which is an essential amino acid involved in muscle protein synthesis.
4. Muscle Recovery and Growth: Protein supplements are commonly used by athletes and bodybuilders to aid in muscle recovery and growth. After intense exercise, the body requires additional protein to repair damaged muscle tissues and promote muscle synthesis. Protein supplements, especially whey protein,
