On this episode... I discuss why I use a CGM in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food during my current cruise onboard Royal Caribbean's Enchantment of the Seas. I also provide an update on my progress using Mounjaro.

Links from the show:

NEWS

Identification of a previously unknown function of adipose tissue in insulin secretion

Women and men shown to have different risk factors for type 2 diabetes

What to Do When Your Diabetes Medication Isn't Working

14 Alternatives to eggs for a protein-rich breakfast

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Solving Type 2 Diabetes Facebook Community

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On this episode... I discuss the impact of stress on Type 2 Diabetes. As part of my Week in Review, I share my movement and food during the end of my trip to North West Arkansas, three days at home, and reboarding the Enchantment of the Seas. I also provide an update on my progress using Mounjaro, including an alert from Apple Health.

Links from the show:

NEWS

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Actor Anthony Anderson Discusses How to 'Get Real' With Type 2 Diabetes

Artificial Sweeteners and Type 2 Diabetes

Type 2 Diabetes–Friendly Soups and Stews

Study on Stress

Does Emotional Stress Cause Type 2 Diabetes Mellitus? A Review from the European Depression in Diabetes (EDID) Research Consortium

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On this episode... I discuss some of my favorite foods. As part of my Week in Review, I share my time at home & my trip to North West Arkansas, finish answering a listener question, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

A New Drug Switched Off My Appetite. What’s Left?

10 Best Kettlebell Workouts to Get Fit

New Study of Chicago ER Patients Reveals Troubling Findings on Diabetes

19 High-Protein One Pot Meals Ready in 30 Minutes

MY FAVORITE RECIPES

Mississippi Pot Roast

White Chicken Chili

Crack Chicken

Beef Stew

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On this episode... I discuss why I decided to stop taking the medication Metformin. As part of my Week in Review, I share my last few days onboard the Enchantment of the Seas, answer listener questions, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

Study finds heightened cancer death risk in patients with type 2 diabetes

The Best Walking Plan to Help Lower Your Blood Sugar Levels

Six red flag signs of diabetes doctors want you to have checked

7-Day No-Sugar High-Protein Meal Plan

REFERENCE

Metformin - Wikipedia

PODCASTS I LIKE:

Healthy Steps Nutrition Podcast

FitMe Coffee Talk Podcast

Docs Who Lift Podcast

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Solving Type 2 Diabetes Facebook Community

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On this episode... I discuss the potential benefits of using accountability in reaching your goals. As part of my Week in Review, I share my week onboard my current cruise, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

3 ways medicine can partner with public health to prevent diabetes

What Eating Fast Food Can Do to Your Liver

Coffee drinking may improve liver health in people with type 2 diabetes

Can You Reverse Type 2 Diabetes?

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On this episode... I discuss my views on the value of New Year's resolutions. As part of my Week in Review, I wrap up my family trip to Maine, share some good walks, my current cruise, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

Number of Kids with Type 2 Diabetes May Jump 700% In Next 3 Decades

New guidelines for treating childhood obesity include surgery and weight loss drugs for the 1st time

Why Ultra-Processed Foods Are So Bad for You

Addressing Sedentary Lifestyle With Type 2 Diabetes

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On this episode... I discuss the roles of walking in Solving Type 2 Diabetes. As part of my Week in Review, I share my New Year's Day celebration and family trip to Maine, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

For the Love of Carbs

The Sleep Solution

How to work out at home — in just a few square feet of space

Gut bacteria may play a role in diabetes

FROM LISTENER QUESTIONS

Why You Get High Blood Sugar When You’re Sick and What to Do About It

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On this episode... I discuss the roles of determination vs motivation in Solving Type 2 Diabetes. As part of my Week in Review, I share my trip to Disney's Hilton Head Island Resort and provide an update on my progress using Mounjaro

Links from the show:

NEWS

How Is Type 2 Diabetes Diagnosed?

XANTHAN GUM-BASED FLUID THICKENER CAN HELP DECREASE BLOOD GLUCOSE LEVELS

What It’s Like Dating Someone With Type 2 Diabetes

Trends and Disparities in Glycemic Control and Severe Hyperglycemia Among US Adults With Diabetes Using Insulin, 1988-2020

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On this episode... I take an in-depth look at the new medication, Mounjaro, for Type 2 Diabetes. As part of my Week in Review, I share my Christmas preparations and discuss my progress in solving Type 2 Diabetes

Links from the show:

NEWS

New weight loss and diabetes drug retatrutide awaits further testing

Alberta researchers studying benefits of continuous glucose monitors for Type 2 diabetes

Limit Your Processed Food Intake, But Don’t Stress It Says CrossFit Nutritionist/a>

Weight-loss drugs are a milestone for the obese but expose health inequity

Mounjaro Medication Guide from Eli Lily

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On this episode... I discuss if carbs are good or bad in solving Type 2 Diabetes. As part of my Week in Review, I wrap-up my cruise on Royal Caribbean's Enchantment of the Seas, discuss resolving my issues driving for Uber, and share my experience with starting a new medication, Mounjaro

Links from the show:

NEWS

Exercise and Type 2 Diabetes

Low-Carb Diet May Be Better Than Counting Calories for Diabetes

How to Manage Type 2 Diabetes With Hyperglycemia

Jody Reid Credits CrossFit and Diet for Reversing Her Diabetes Diagnosis after Several Failed Attempts

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript