Solving Type 2 Diabetes Podcast

On this episode... I discuss why I use a CGM in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food during my current cruise onboard Royal Caribbean's Enchantment of the Seas. I also provide an update on my progress using Mounjaro.

Links from the show:

NEWS

Identification of a previously unknown function of adipose tissue in insulin secretion

Women and men shown to have different risk factors for type 2 diabetes

What to Do When Your Diabetes Medication Isn't Working

14 Alternatives to eggs for a protein-rich breakfast

Join the free

Solving Type 2 Diabetes Facebook Community

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss the impact of stress on Type 2 Diabetes. As part of my Week in Review, I share my movement and food during the end of my trip to North West Arkansas, three days at home, and reboarding the Enchantment of the Seas. I also provide an update on my progress using Mounjaro, including an alert from Apple Health.

Links from the show:

NEWS

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Actor Anthony Anderson Discusses How to 'Get Real' With Type 2 Diabetes

Artificial Sweeteners and Type 2 Diabetes

Type 2 Diabetes–Friendly Soups and Stews

Study on Stress

Does Emotional Stress Cause Type 2 Diabetes Mellitus? A Review from the European Depression in Diabetes (EDID) Research Consortium

Join the free

Solving Type 2 Diabetes Facebook Community

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss some of my favorite foods. As part of my Week in Review, I share my time at home & my trip to North West Arkansas, finish answering a listener question, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

A New Drug Switched Off My Appetite. What’s Left?

10 Best Kettlebell Workouts to Get Fit

New Study of Chicago ER Patients Reveals Troubling Findings on Diabetes

19 High-Protein One Pot Meals Ready in 30 Minutes

MY FAVORITE RECIPES

Mississippi Pot Roast

White Chicken Chili

Crack Chicken

Beef Stew

Join the free

Solving Type 2 Diabetes Facebook Community

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss why I decided to stop taking the medication Metformin. As part of my Week in Review, I share my last few days onboard the Enchantment of the Seas, answer listener questions, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

Study finds heightened cancer death risk in patients with type 2 diabetes

The Best Walking Plan to Help Lower Your Blood Sugar Levels

Six red flag signs of diabetes doctors want you to have checked

7-Day No-Sugar High-Protein Meal Plan

REFERENCE

Metformin - Wikipedia

PODCASTS I LIKE:

Healthy Steps Nutrition Podcast

FitMe Coffee Talk Podcast

Docs Who Lift Podcast

Join the free

Solving Type 2 Diabetes Facebook Community

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss the potential benefits of using accountability in reaching your goals. As part of my Week in Review, I share my week onboard my current cruise, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

3 ways medicine can partner with public health to prevent diabetes

What Eating Fast Food Can Do to Your Liver

Coffee drinking may improve liver health in people with type 2 diabetes

Can You Reverse Type 2 Diabetes?

Join the free

Solving Type 2 Diabetes Facebook Community

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss my views on the value of New Year's resolutions. As part of my Week in Review, I wrap up my family trip to Maine, share some good walks, my current cruise, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

Number of Kids with Type 2 Diabetes May Jump 700% In Next 3 Decades

New guidelines for treating childhood obesity include surgery and weight loss drugs for the 1st time

Why Ultra-Processed Foods Are So Bad for You

Addressing Sedentary Lifestyle With Type 2 Diabetes

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss the roles of walking in Solving Type 2 Diabetes. As part of my Week in Review, I share my New Year's Day celebration and family trip to Maine, and provide an update on my progress using Mounjaro

Links from the show:

NEWS

For the Love of Carbs

The Sleep Solution

How to work out at home — in just a few square feet of space

Gut bacteria may play a role in diabetes

FROM LISTENER QUESTIONS

Why You Get High Blood Sugar When You’re Sick and What to Do About It

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss the roles of determination vs motivation in Solving Type 2 Diabetes. As part of my Week in Review, I share my trip to Disney's Hilton Head Island Resort and provide an update on my progress using Mounjaro

Links from the show:

NEWS

How Is Type 2 Diabetes Diagnosed?

XANTHAN GUM-BASED FLUID THICKENER CAN HELP DECREASE BLOOD GLUCOSE LEVELS

What It’s Like Dating Someone With Type 2 Diabetes

Trends and Disparities in Glycemic Control and Severe Hyperglycemia Among US Adults With Diabetes Using Insulin, 1988-2020

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I take an in-depth look at the new medication, Mounjaro, for Type 2 Diabetes. As part of my Week in Review, I share my Christmas preparations and discuss my progress in solving Type 2 Diabetes

Links from the show:

NEWS

New weight loss and diabetes drug retatrutide awaits further testing

Alberta researchers studying benefits of continuous glucose monitors for Type 2 diabetes

Limit Your Processed Food Intake, But Don’t Stress It Says CrossFit Nutritionist/a>

Weight-loss drugs are a milestone for the obese but expose health inequity

Mounjaro Medication Guide from Eli Lily

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... I discuss if carbs are good or bad in solving Type 2 Diabetes. As part of my Week in Review, I wrap-up my cruise on Royal Caribbean's Enchantment of the Seas, discuss resolving my issues driving for Uber, and share my experience with starting a new medication, Mounjaro

Links from the show:

NEWS

Exercise and Type 2 Diabetes

Low-Carb Diet May Be Better Than Counting Calories for Diabetes

How to Manage Type 2 Diabetes With Hyperglycemia

Jody Reid Credits CrossFit and Diet for Reversing Her Diabetes Diagnosis after Several Failed Attempts

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript